| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2017 |
Run |
Random Route |
General |
2.5 mi |
20:32 |
8:13 |
 |
| 5/4/2017 |
Run |
Random Route |
General |
2.5 mi |
17:23 |
6:58 |
|
| 4/26/2017 |
Run |
Random Route |
General |
2.5 mi |
18:24 |
7:22 |
|
| 4/23/2017 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:26:34 |
8:10 |
|
| 4/20/2017 |
Run |
Random Route |
General |
2.5 mi |
21:41 |
8:41 |
|
| 4/15/2017 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:34 |
7:46 |
|
| 4/12/2017 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:05 |
8:02 |
|
| 4/5/2017 |
Run |
Random Route |
General |
2.5 mi |
21:34 |
8:38 |
|
| 4/3/2017 |
Run |
Random Route |
General |
2.5 mi |
21:45 |
8:42 |
|
| 3/20/2017 |
Run |
Random Route |
Tempo |
4.0 mi |
24:26 |
6:07 |
|
| 3/16/2017 |
Run |
Pie Day Run |
Tempo |
3.1 mi |
21:38 |
6:54 |
|
| 2/17/2017 |
Run |
Belle Plaine CC Long Run |
General |
9.4 mi |
1:11:36 |
7:38 |
|
| 2/16/2017 |
Run |
South Bridge to Bridge (School) |
General |
6.5 mi |
47:49 |
7:22 |
|
| 2/11/2017 |
Run |
Old home |
Double Stroller |
6.5 mi |
53:51 |
8:18 |
|
| 1/26/2017 |
Run |
Random Route |
General |
6.5 mi |
48:34 |
7:29 |
|
| 1/22/2017 |
Run |
Roads Just the Roads |
General |
10.2 mi |
1:17:59 |
7:39 |
|
| 1/16/2017 |
Run |
Bridge to tunnel |
General |
4.0 mi |
29:34 |
7:24 |
|
| 1/1/2017 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:13 |
7:33 |
|
| 12/12/2016 |
Run |
Bridge to tunnel |
General |
4.0 mi |
30:38 |
7:40 |
|
| 12/5/2016 |
Run |
Bridge to tunnel |
General |
4.0 mi |
28:56 |
7:14 |
|
| 12/2/2016 |
Run |
Random Route |
General |
6.0 mi |
43:38 |
7:17 |
|
| 11/28/2016 |
Run |
Bridge to tunnel |
General |
4.0 mi |
28:21 |
7:06 |
|
| 11/16/2016 |
Run |
Random Route |
Hill |
10.0 mi |
1:17:25 |
7:45 |
|
| 11/9/2016 |
Run |
Belle Plaine CC Long Run |
General |
9.4 mi |
1:09:25 |
7:24 |
|
| 10/30/2016 |
Run |
Random Route |
Stroler Run |
10.6 mi |
1:21:44 |
7:43 |
|
| 10/24/2016 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
19:22 |
7:45 |
|
| 10/14/2016 |
Run |
Random Route |
Interval |
5.9 mi |
43:26 |
7:24 |
|
| 10/9/2016 |
Run |
Random Route |
Stroler Run |
9.3 mi |
1:13:25 |
7:54 |
|
| 10/4/2016 |
Run |
Random Route |
General/Tempo |
4.8 mi |
32:00 |
6:43 |
|
| 9/28/2016 |
Run |
Kittson There and Back |
Easy/Recovery |
3.2 mi |
30:00 |
9:32 |
|
| 9/23/2016 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2016 |
Run |
Random Route |
General |
2.5 mi |
18:32 |
7:25 |
|
| 9/5/2016 |
Run |
Random Route |
Interval |
14.4 mi |
1:47:45 |
7:29 |
|
| 9/4/2016 |
Run |
Roads Just the Roads |
General/Tempo |
10.2 mi |
1:18:43 |
7:44 |
|
| 9/1/2016 |
Run |
Random Route |
Interval |
7800.0 m |
36:32 |
7:33 |
|
| 8/29/2016 |
Run |
Random Route |
General |
4.0 mi |
33:43 |
8:26 |
|
| 8/26/2016 |
Run |
Random Route |
Interval |
7.3 mi |
53:07 |
7:16 |
|
| 8/23/2016 |
Run |
Random Route |
General |
5.5 mi |
40:40 |
7:24 |
|
| 8/18/2016 |
Run |
Deadman's |
Interval |
1.8 mi |
16:57 |
9:25 |
|
| 8/16/2016 |
Run |
Kittson There and Back |
General |
3.2 mi |
25:48 |
8:12 |
|
| 8/9/2016 |
Run |
Random Route |
Double Stroller |
10.0 mi |
1:25:36 |
8:34 |
|
| 8/5/2016 |
Run |
Random Route |
Double Stroller |
7.4 mi |
1:03:12 |
8:33 |
|
| 7/29/2016 |
Run |
Random Route |
Double Stroller |
5.0 mi |
39:05 |
7:49 |
|
| 7/19/2016 |
Run |
Random Route |
Double Stroller |
10.5 mi |
1:31:00 |
8:40 |
|
| 7/18/2016 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:29:54 |
8:29 |
|
| 7/12/2016 |
Run |
Random Route |
Double Stroller |
9.0 mi |
1:16:35 |
8:31 |
|
| 7/5/2016 |
Run |
Random Route |
Double Stroller |
9.5 mi |
1:20:53 |
8:31 |
|
| 7/2/2016 |
Run |
Random Route |
Long |
14.6 mi |
2:07:11 |
8:43 |
|
| 6/29/2016 |
Run |
Random Route |
Double Stroller |
4.1 mi |
33:28 |
8:10 |
|
| 6/23/2016 |
Run |
Random Route |
Double Stroller |
4.9 mi |
40:41 |
8:19 |
|
| 6/15/2016 |
Run |
Random Route |
Double Stroller |
5.0 mi |
40:22 |
8:05 |
|
| 6/11/2016 |
Run |
Random Route |
Stroler Run |
8.4 mi |
1:10:00 |
8:20 |
|
| 6/5/2016 |
Run |
Random Route |
Double Stroller |
8.9 mi |
1:16:05 |
8:33 |
|
| 6/2/2016 |
Run |
Random Route |
General |
2.9 mi |
20:43 |
7:14 |
|
| 5/30/2016 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:10 |
7:32 |
|
| 5/25/2016 |
Run |
Random Route |
General/Tempo |
2.9 mi |
18:50 |
6:34 |
|
| 5/22/2016 |
Run |
Random Route |
Double Stroller |
14.6 mi |
2:06:01 |
8:38 |
|
| 5/15/2016 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:56:03 |
8:18 |
|
| 5/4/2016 |
Run |
Random Route |
General |
2.5 mi |
18:44 |
7:30 |
|
| 4/17/2016 |
Run |
Random Route |
Stroler Run |
11.2 mi |
1:31:20 |
8:08 |
|
| 4/9/2016 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:13:03 |
7:32 |
|
| 3/28/2016 |
Run |
Random Route |
General/Tempo |
3.6 mi |
23:28 |
6:29 |
|
| 3/22/2016 |
Run |
Random Route |
Double Stroller |
4.0 mi |
33:31 |
8:23 |
|
| 3/17/2016 |
Run |
Pie Day Run |
General/Tempo |
3.1 mi |
26:47 |
8:32 |
|
| 2/20/2016 |
Run |
Roads Just the Roads |
General |
10.2 mi |
1:19:15 |
7:47 |
|
| 1/20/2016 |
Run |
Bridge to tunnel |
Easy/Recovery |
4.0 mi |
29:41 |
7:26 |
|
| 12/28/2015 |
Run |
Random Route |
Double Stroller |
3.4 mi |
30:07 |
8:52 |
|
| 12/17/2015 |
Run |
Random Route |
Stroler Run |
10.6 mi |
1:25:03 |
8:02 |
|
| 12/12/2015 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:21:31 |
7:42 |
|
| 11/20/2015 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
43:01 |
7:11 |
|
| 11/15/2015 |
Run |
Random Route |
Stroler Run |
8.0 mi |
59:06 |
7:24 |
|
| 11/5/2015 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
27:32 |
8:53 |
|
| 11/2/2015 |
Run |
Random Route |
Easy/Recovery |
3.8 mi |
32:30 |
8:40 |
|
| 10/19/2015 |
Run |
Random Route |
Easy/Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 10/16/2015 |
Run |
Random Route |
Interval |
3.4 mi |
27:05 |
7:54 |
|
| 10/14/2015 |
Run |
Random Route |
Hill |
6.5 mi |
53:09 |
8:11 |
|
| 10/2/2015 |
Run |
Random Route |
General |
15.0 mi |
1:46:18 |
7:06 |
|
| 9/27/2015 |
Run |
Random Route |
Stroler Run |
20.4 mi |
2:42:29 |
7:58 |
|
| 9/25/2015 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 9/19/2015 |
Run |
Old |
Double Stroller |
6.6 mi |
50:28 |
7:39 |
|
| 9/13/2015 |
Run |
Random Route |
Stroler Run |
20.3 mi |
2:46:56 |
8:14 |
|
| 9/7/2015 |
Run |
Random Route |
Interval |
14.4 mi |
1:42:23 |
7:07 |
|
| 8/25/2015 |
Run |
Random Route |
General |
5.6 mi |
42:43 |
7:38 |
|
| 8/25/2015 |
Run |
Random Route |
General |
5.4 mi |
32:31 |
6:02 |
|