Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2007 Run
Old 11
 Long 11.0 mi 1:26:41 7:53
3/28/2007 Run
Belle Plaine Long Meridian Cir(LOTS OF HILLS)
 Tempo 8.8 mi 1:05:44 7:29
3/27/2007 Run
Belle Plaine Golf Course Cut
 Steady-State Run 4.4 mi 33:03 7:31
3/25/2007 Run
Old 12.6
 Long 12.6 mi 1:41:44 8:05
3/24/2007 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 45:22 7:34
3/22/2007 Run
Belle Plaine Golf Course Cut
 Steady-State Run 4.4 mi 33:02 7:31
3/21/2007 Run
Belle Plaine Meridian Cir
 Steady-State Run 6.3 mi 48:28 7:42
3/20/2007 Run
Belle Plaine Golf Course Cut
 Steady-State Run 4.4 mi 34:01 7:44
3/19/2007 Run
Belle Plaine Camel
 General 3.5 mi 26:36 7:36
3/18/2007 Run
Old 11
 Long 11.0 mi 1:27:28 7:58
3/17/2007 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 44:28 7:25
3/14/2007 Run
Belle Plaine Meridian Cir
 Steady-State Run 6.3 mi 47:33 7:33
3/13/2007 Run
Belle Plaine Golf Course Cut
 Steady-State Run 4.4 mi 32:39 7:26
3/12/2007 Run
Belle Plaine Camel
 General 3.5 mi 26:42 7:38
3/11/2007 Run
Highway 19 There and Back
 Long 9.4 mi 1:14:18 7:55
3/10/2007 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 45:14 7:33
3/9/2007 Run
Belle Plaine Camel
 Steady-State Run 3.5 mi 26:26 7:34
3/8/2007 Run
Belle Plaine Meridian Cir
 Steady-State Run 6.3 mi 49:56 7:56
3/5/2007 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 46:19 7:44
3/3/2007 Run
Belle Plaine Golf Course Cut
 Treadmill :( 4.3 mi 35:07 8:16
3/2/2007 Run
Belle Plaine Golf Course Cut
 Treadmill :( 4.3 mi 35:41 8:24
2/28/2007 Run
Belle Plaine Meridian Cir
 Steady-State Run 6.3 mi 50:43 8:04
2/27/2007 Run
Belle Plaine Golf Course Cut
 Steady-State Run 4.4 mi 33:56 7:43
2/26/2007 Run
Belle Plaine Camel
 General 3.5 mi 27:11 7:46
2/22/2007 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 35:36 8:06
2/21/2007 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 45:09 7:32
2/20/2007 Run
Belle Plaine Golf Course Cut
 Tempo 4.4 mi 32:55 7:29
2/19/2007 Run
Belle Plaine Camel
 General 3.5 mi 27:04 7:44
2/18/2007 Run
Belle Plaine Long Meridian Cir(LOTS OF HILLS)
 Long 8.8 mi 1:11:01 8:05
2/17/2007 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 45:44 7:38
2/15/2007 Run
Belle Plaine Camel
 Steady-State Run 3.5 mi 26:28 7:34
2/14/2007 Run
Treadmill :(
 Treadmill :( 6.0 mi 49:27 8:15
2/12/2007 Run
Belle Plaine Golf Course Cut
 Steady-State Run 4.4 mi 35:07 7:59
2/11/2007 Run
Belle Plaine Long Golf Course
 Steady-State Run 6.0 mi 46:39 7:47
2/8/2007 Run
Belle Plaine Camel
 Steady-State Run 3.5 mi 27:07 7:45
2/7/2007 Run
Treadmill :(
 Steady-State Run 6.0 mi 50:12 8:22
2/6/2007 Run
Belle Plaine Camel
 General 3.5 mi 27:17 7:48
2/5/2007 Run
Treadmill :(
 Treadmill :( 6.1 mi 55:00 9:01
2/4/2007 Run
Treadmill :(
 Treadmill :( 4.0 mi 35:00 8:45
2/3/2007 Run
Treadmill :(
 Treadmill :( 4.0 mi 35:00 8:45
2/1/2007 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:32 7:51
1/31/2007 Run
Belle Plaine Long Golf Course
 Long 6.0 mi 47:27 7:55
1/30/2007 Run
Treadmill :(
 Treadmill :( 4.0 mi 35:00 8:45
1/29/2007 Run
Treadmill :(
 Treadmill :( 4.0 mi 35:00 8:45
1/25/2007 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:01 7:44
1/24/2007 Run
Treadmill :(
 Tempo 5.0 km 23:55 7:42
1/22/2007 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:54 7:56
1/21/2007 Run
Belle Plaine Camel
 General 3.5 mi 27:26 7:51
1/20/2007 Run
Belle Plaine Meridian Cir
 Long 6.3 mi 51:30 8:11
1/18/2007 Run
Belle Plaine Camel
 General 3.5 mi 28:21 8:06
1/17/2007 Run
Treadmill :(
 Treadmill :( 6.7 mi 1:00:00 9:02
1/15/2007 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 35:19 8:02
1/13/2007 Run
Treadmill :(
 Treadmill :( 3.0 mi 24:00 8:00
1/8/2007 Run
Belle Plaine Long Golf Course
 Long 6.0 mi 46:44 7:48
1/7/2007 Run
Belle Plaine Camel
 General 3.5 mi 27:06 7:45
1/5/2007 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 33:38 7:39
1/3/2007 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 35:10 8:00
1/2/2007 Run
Belle Plaine Camel
 General 3.5 mi 28:48 8:14
12/30/2006 Run
Minot ByPass
 Long 6.3 mi 51:21 8:13
12/28/2006 Run
Buttes
 General 5.0 mi 40:36 8:08
12/27/2006 Run
L Farm Run
 General 4.0 mi 30:48 7:42
12/23/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:22 7:50
12/17/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:23 7:50
12/13/2006 Run
Belle Plaine Camel
 General 3.5 mi 28:30 8:09
12/12/2006 Run
Belle Plaine Long Golf Course
 Long 6.0 mi 47:46 7:58
12/11/2006 Run
Belle Plaine Golf Course Cut
 Tempo 4.4 mi 33:22 7:35
12/9/2006 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 35:07 7:59
12/6/2006 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:38 7:53
12/5/2006 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:58 7:57
12/2/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:07 7:45
11/29/2006 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:32 7:51
11/28/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:08 7:46
11/26/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:52 7:58
11/17/2006 Run
Belle Plaine Camel
 General 3.5 mi 28:11 8:04
11/16/2006 Run
Belle Plaine Camel
 General 3.5 mi 26:59 7:43
11/13/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:34 7:53
11/11/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:29 7:52
11/10/2006 Run
Belle Plaine Camel
 General 3.5 mi 28:48 8:14
11/8/2006 Run
Belle Plaine Camel
 General 3.5 mi 29:03 8:18
10/27/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:42 7:55
10/25/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:28 7:51
10/24/2006 Run
Belle Plaine One Small Hill
 General 3.0 mi 24:47 8:16
10/4/2006 Run
Belle Plaine Camel
 General 3.5 mi 26:40 7:38
10/2/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:08 7:46
9/29/2006 Run
Belle Plaine Camel
 General 3.5 mi 26:36 7:36
9/28/2006 Run
Belle Plaine Camel
 General 3.5 mi 26:48 7:40
9/13/2006 Run
Belle Plaine Camel
 Tempo 3.5 mi 26:04 7:27
9/12/2006 Run
Belle Plaine Camel
 General 3.5 mi 26:51 7:41
9/9/2006 Run
Jordan's Run of the Mill 5k
 Race 5.0 km 21:19 6:52
9/7/2006 Run
Belle Plaine One Small Hill
 General 3.0 mi 24:00 8:00
9/6/2006 Run
Belle Plaine Camel
 General 3.5 mi 26:38 7:37
9/5/2006 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 33:43 7:40
9/4/2006 Run
Belle Plaine Long Golf Course
 Long 6.0 mi 47:01 7:51
9/3/2006 Run
Belle Plaine Long Golf Course
 Long 6.0 mi 46:33 7:46
9/2/2006 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:26 7:50
8/31/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:04 7:44
8/30/2006 Run
Belle Plaine Golf Course Cut
 General 4.4 mi 34:28 7:50
8/27/2006 Run
Belle Plaine Camel
 General 3.5 mi 26:59 7:43
8/26/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:12 7:47
8/23/2006 Run
Belle Plaine Camel
 General 3.5 mi 27:57 8:00
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