| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2018 |
Run |
Random Route |
Stroler Run |
3.0 mi |
24:50 |
8:17 |
 |
| 6/15/2018 |
Run |
Bridge to Bridge home |
General |
5.0 mi |
39:34 |
7:55 |
|
| 6/12/2018 |
Run |
Random Route |
Easy/Recovery |
5.0 mi |
41:23 |
8:17 |
|
| 6/6/2018 |
Run |
Random Route |
Stroler Run |
2.6 mi |
20:26 |
7:52 |
|
| 3/11/2018 |
Run |
Belle Plaine Long Golf Course |
Easy/Recovery |
6.0 mi |
48:11 |
8:02 |
|
| 3/3/2018 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:27 |
8:04 |
|
| 2/17/2018 |
Run |
Belle Plaine Long Golf Course |
Easy/Recovery |
6.0 mi |
47:40 |
7:57 |
|
| 1/7/2018 |
Run |
Long Golf Course to the School |
Easy/Recovery |
9.7 mi |
1:17:17 |
7:59 |
|
| 12/27/2017 |
Run |
Belle Plaine Golf Course Cut |
Easy/Recovery |
4.4 mi |
36:22 |
8:16 |
|
| 11/25/2017 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:03:53 |
7:48 |
|
| 11/4/2017 |
Run |
Random Route |
Easy/Recovery |
7.0 mi |
45:00 |
6:26 |
|
| 10/26/2017 |
Run |
Random Route |
General/Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 10/17/2017 |
Run |
Random Route |
General |
6.0 mi |
30:00 |
5:00 |
|
| 10/11/2017 |
Run |
Random Route |
Hill |
5.9 mi |
43:07 |
7:19 |
|
| 10/10/2017 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 10/5/2017 |
Run |
Random Route |
General |
4.0 mi |
32:00 |
8:00 |
|
| 9/26/2017 |
Run |
Random Route |
Easy/Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2017 |
Run |
Golf Cut Kittson |
General/Tempo |
8.2 mi |
1:00:32 |
7:23 |
|
| 9/12/2017 |
Run |
Random Route |
General/Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 9/7/2017 |
Run |
Random Route |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 8/31/2017 |
Run |
Random Route |
Interval |
6000.0 m |
28:11 |
7:34 |
|
| 8/26/2017 |
Run |
Old |
Double Stroller |
6.5 mi |
54:12 |
8:21 |
|
| 8/22/2017 |
Run |
Random Route |
Double Stroller |
5.0 mi |
43:10 |
8:38 |
|
| 8/18/2017 |
Run |
Belle Plaine CC Long Run |
General |
9.4 mi |
1:10:12 |
7:29 |
|
| 8/11/2017 |
Run |
Orchard-Kitson-Stopleman OLD |
Long |
12.8 mi |
1:42:09 |
7:59 |
|
| 7/26/2017 |
Run |
Random Route |
Double Stroller |
8.9 mi |
1:15:12 |
8:27 |
|
| 7/26/2017 |
Run |
Random Route |
Easy/Recovery |
2.4 mi |
22:00 |
9:10 |
|
| 7/25/2017 |
Run |
Random Route |
Double Stroller |
4.0 mi |
35:23 |
8:51 |
|
| 7/19/2017 |
Run |
Random Route |
Stroler Run |
2.7 mi |
24:43 |
9:16 |
|
| 7/16/2017 |
Run |
Random Route |
Double Stroller |
10.6 mi |
1:32:05 |
8:42 |
|
| 7/11/2017 |
Run |
Stoppelmann Run |
General |
6.4 mi |
50:03 |
7:50 |
|
| 7/9/2017 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:06:34 |
8:08 |
|
| 6/29/2017 |
Run |
Bridge to Bridge home |
General |
5.0 mi |
36:35 |
7:19 |
|
| 6/26/2017 |
Run |
Random Route |
Double Stroller |
5.3 mi |
43:23 |
8:12 |
|
| 6/20/2017 |
Run |
Bridge to Bridge home |
Easy/Recovery |
5.0 mi |
41:23 |
8:17 |
|
| 6/15/2017 |
Run |
Belle Plaine Golf Course Cut |
Easy/Recovery |
4.4 mi |
34:23 |
7:49 |
|
| 6/9/2017 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:17:45 |
8:01 |
|
| 6/5/2017 |
Run |
Random Route |
General |
3.0 mi |
24:52 |
8:18 |
|
| 6/3/2017 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
47:34 |
7:56 |
|
| 5/28/2017 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:14:09 |
7:39 |
|
| 5/17/2017 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:54 |
8:22 |
|
| 5/13/2017 |
Run |
Golf Cut Kittson |
Stroler Run |
8.2 mi |
1:08:09 |
8:19 |
|
| 5/7/2017 |
Run |
Random Route |
Double Stroller |
14.0 mi |
1:59:53 |
8:34 |
|
| 4/14/2017 |
Run |
Random Route |
General |
8.8 mi |
1:07:08 |
7:38 |
|
| 4/1/2017 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:13:57 |
7:38 |
|
| 3/21/2017 |
Run |
Stoppelmann Run |
General |
6.4 mi |
50:26 |
7:53 |
|
| 3/17/2017 |
Run |
Random Route |
Tempo |
4.9 mi |
36:54 |
7:32 |
|
| 3/2/2017 |
Run |
Stoppelmann Run |
General |
6.4 mi |
48:17 |
7:33 |
|
| 2/14/2017 |
Run |
South Bridge to Bridge (School) |
General |
6.5 mi |
48:45 |
7:30 |
|
| 1/23/2017 |
Run |
Bridge to Bridge |
General |
4.8 mi |
35:35 |
7:25 |
|
| 1/17/2017 |
Run |
Stoppelmann Run |
General |
6.4 mi |
47:59 |
7:30 |
|
| 1/11/2017 |
Run |
Stoppelmann Run |
General |
6.4 mi |
47:27 |
7:25 |
|
| 12/20/2016 |
Run |
Bridge to tunnel |
Tempo |
4.0 mi |
28:08 |
7:02 |
|
| 12/13/2016 |
Run |
Bridge to Bridge |
Interval |
4.8 mi |
35:14 |
7:21 |
|
| 12/6/2016 |
Run |
Stoppelmann Run |
General |
6.4 mi |
46:44 |
7:19 |
|
| 11/30/2016 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
44:11 |
7:22 |
|
| 11/13/2016 |
Run |
Random Route |
Stroler Run |
14.0 mi |
1:54:53 |
8:13 |
|
| 11/4/2016 |
Run |
Random Route |
Easy/Recovery |
3.2 mi |
29:00 |
9:13 |
|
| 10/29/2016 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
42:48 |
7:08 |
|
| 10/20/2016 |
Run |
Random Route |
Interval |
3.6 mi |
26:08 |
7:16 |
|
| 10/13/2016 |
Run |
Random Route |
Interval |
4.3 mi |
28:39 |
6:41 |
|
| 10/8/2016 |
Run |
Old |
Double Stroller |
6.6 mi |
52:26 |
7:57 |
|
| 10/2/2016 |
Run |
Golf Cut Kittson |
Stroler Run |
8.2 mi |
1:06:19 |
8:06 |
|
| 9/28/2016 |
Run |
Random Route |
Interval |
5.5 mi |
39:31 |
7:12 |
|
| 9/21/2016 |
Run |
Kittson There and Back |
General |
3.2 mi |
30:00 |
9:32 |
|
| 9/18/2016 |
Run |
Harmon Farms 5/10 Miler |
Race |
10.0 mi |
1:06:46 |
6:41 |
|
| 9/9/2016 |
Run |
Random Route |
General |
5.3 mi |
40:38 |
7:45 |
|
| 9/6/2016 |
Run |
Random Route |
Interval |
5.5 mi |
40:21 |
7:18 |
|
| 9/1/2016 |
Run |
Random Route |
Interval |
6.0 km |
24:24 |
6:33 |
|
| 8/27/2016 |
Run |
Random Route |
General/Tempo |
14.0 mi |
1:49:43 |
7:51 |
|
| 8/22/2016 |
Run |
Random Route |
General |
5.5 mi |
45:00 |
8:11 |
|
| 8/20/2016 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
47:54 |
7:59 |
|
| 8/15/2016 |
Run |
Stoppelmann Run |
General |
6.4 mi |
56:45 |
8:53 |
|
| 8/11/2016 |
Run |
Golf Cut Kittson |
General/Tempo |
8.2 mi |
1:01:34 |
7:31 |
|
| 8/9/2016 |
Run |
Random Route |
Double Stroller |
5.0 mi |
41:02 |
8:13 |
|
| 8/5/2016 |
Run |
Random Route |
DB Stroller Race |
4.9 mi |
38:47 |
7:55 |
|
| 7/31/2016 |
Run |
Random Route |
Stroler Run |
9.4 mi |
1:22:10 |
8:45 |
|
| 7/30/2016 |
Run |
Random Route |
Double Stroller |
8.9 mi |
1:14:30 |
8:23 |
|
| 7/25/2016 |
Run |
Buttes |
General |
4.8 mi |
35:23 |
7:23 |
|
| 7/17/2016 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:59:37 |
8:33 |
|
| 7/13/2016 |
Run |
Random Route |
Double Stroller |
4.1 mi |
33:29 |
8:10 |
|
| 7/11/2016 |
Run |
Random Route |
Double Stroller |
6.8 mi |
57:50 |
8:31 |
|
| 7/7/2016 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
43:28 |
7:15 |
|
| 7/5/2016 |
Run |
Random Route |
Double Stroller |
4.1 mi |
33:04 |
8:04 |
|
| 7/3/2016 |
Run |
Random Route |
Double Stroller |
5.0 mi |
44:03 |
8:49 |
|
| 6/29/2016 |
Run |
Random Route |
Stroler Run |
3.6 mi |
31:19 |
8:42 |
|
| 6/28/2016 |
Run |
Random Route |
Double Stroller |
5.0 mi |
41:51 |
8:23 |
|
| 6/23/2016 |
Run |
Random Route |
Double Stroller |
4.9 mi |
40:00 |
8:10 |
|
| 6/20/2016 |
Run |
Random Route |
Stroler Run |
4.5 mi |
33:35 |
7:28 |
|