| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
Stiftungsfest 5K |
Race |
3.1 mi |
18:19 |
5:55 |
 |
| 8/28/2009 |
Run |
Random Route |
General |
6.6 mi |
50:57 |
7:44 |
|
| 8/25/2009 |
Run |
Short run to School |
General |
1.0 mi |
8:05 |
8:05 |
|
| 8/25/2009 |
Run |
Deadman's |
Run w/ CC |
1.8 mi |
14:01 |
7:48 |
|
| 8/25/2009 |
Run |
Short run to School |
General |
1.0 mi |
7:09 |
7:09 |
|
| 8/25/2009 |
Run |
Short run to School |
General |
1.0 mi |
7:39 |
7:39 |
|
| 8/25/2009 |
Run |
Random Route |
Hill |
0.5 mi |
|
|
|
| 8/25/2009 |
Run |
Short run to School |
General |
1.0 mi |
7:43 |
7:43 |
|
| 8/24/2009 |
Run |
Belle Plaine CC Long Run |
General |
9.4 mi |
1:16:00 |
8:06 |
|
| 8/23/2009 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:42:41 |
8:04 |
|
| 8/22/2009 |
Run |
AIA 5k |
Race |
5.0 km |
19:13 |
6:12 |
|
| 8/21/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:06 |
7:45 |
|
| 8/20/2009 |
Run |
Random Route |
Run w/ CC |
1.7 mi |
13:11 |
7:46 |
|
| 8/20/2009 |
Run |
Short run to School |
General |
1.0 mi |
8:03 |
8:03 |
|
| 8/20/2009 |
Run |
Bridge to tunnel |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 8/20/2009 |
Run |
Short run to School |
General |
1.0 mi |
7:29 |
7:29 |
|
| 8/19/2009 |
Run |
School Run |
General |
3.6 mi |
27:12 |
7:34 |
|
| 8/19/2009 |
Run |
BP CC Kittson, Orchard St |
Run w/ CC |
3.4 mi |
26:58 |
7:51 |
|
| 8/19/2009 |
Run |
Short run to School |
General |
1.0 mi |
8:07 |
8:07 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 8/18/2009 |
Run |
Random Route |
Run w/ CC |
2.3 mi |
18:30 |
8:03 |
|
| 8/18/2009 |
Run |
Belle Plaine CC Golf Course Cut |
Tempo |
6.0 mi |
41:29 |
6:55 |
|
| 8/17/2009 |
Run |
Stoppelmann Run |
Run w/ CC |
6.3 mi |
51:46 |
8:14 |
|
| 8/16/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:14:40 |
8:22 |
|
| 8/15/2009 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
1:02:47 |
7:40 |
|
| 8/14/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
46:30 |
7:45 |
|
| 8/13/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:38 |
7:27 |
|
| 8/12/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:31 |
7:26 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:32:16 |
7:42 |
|
| 8/8/2009 |
Run |
Gaylord Sunnyside Up 5k (2009) |
Race |
3.7 mi |
20:22 |
5:31 |
|
| 8/7/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:50 |
7:28 |
|
| 8/6/2009 |
Run |
Belle Plaine Long Golf Course |
Tempo |
6.0 mi |
43:48 |
7:18 |
|
| 8/5/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:12:23 |
7:33 |
|
| 8/4/2009 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:03:09 |
7:43 |
|
| 8/3/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
46:16 |
7:43 |
|
| 8/2/2009 |
Run |
Old 15.q |
Long |
15.0 mi |
1:58:06 |
7:53 |
|
| 8/1/2009 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:04:23 |
7:52 |
|
| 7/31/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:14 |
7:43 |
|
| 7/30/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:14:08 |
7:44 |
|
| 7/29/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:31 |
7:26 |
|
| 7/27/2009 |
Run |
Random Route |
General |
6.2 mi |
45:26 |
7:20 |
|
| 7/25/2009 |
Run |
ND State Fair Run the Route |
Race |
3.1 mi |
18:01 |
5:49 |
|
| 7/24/2009 |
Run |
Buttes |
General |
4.8 mi |
37:21 |
7:47 |
|
| 7/23/2009 |
Run |
Old 16.5 |
General |
4.8 mi |
36:43 |
7:39 |
|
| 7/22/2009 |
Run |
Old 16.5 |
General |
7.0 mi |
53:25 |
7:38 |
|
| 7/21/2009 |
Run |
Old 16.5 |
General |
4.8 mi |
37:51 |
7:54 |
|
| 7/20/2009 |
Run |
Old 16.5 |
General |
4.4 mi |
33:33 |
7:38 |
|
| 7/19/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:11:28 |
8:10 |
|
| 7/18/2009 |
Run |
Bull Run |
Race |
5.0 km |
18:46 |
6:03 |
|
| 7/17/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:50 |
7:28 |
|
| 7/16/2009 |
Run |
Belle Plaine Long Golf Course |
Tempo |
6.0 mi |
43:32 |
7:16 |
|
| 7/15/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:12:17 |
7:32 |
|
| 7/14/2009 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:02:38 |
7:39 |
|
| 7/13/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:33 |
7:36 |
|
| 7/12/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:41 |
7:27 |
|
| 7/11/2009 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
59:24 |
7:15 |
|
| 7/10/2009 |
Run |
Old 15.q |
Long |
15.0 mi |
2:05:15 |
8:21 |
|
| 7/9/2009 |
Run |
Belle Plaine Long Golf Course |
General/Tempo |
6.0 mi |
44:17 |
7:23 |
|
| 7/8/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:10:11 |
7:19 |
|
| 7/7/2009 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:04:14 |
7:50 |
|
| 7/6/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:32 |
7:36 |
|
| 7/5/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:14:25 |
8:21 |
|
| 7/4/2009 |
Run |
St. Peter Freedom 8k |
Race |
8.0 km |
32:33 |
6:33 |
|
| 7/3/2009 |
Run |
Random Route |
General |
4.6 mi |
36:16 |
7:54 |
|
| 7/2/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:07 |
7:32 |
|
| 7/1/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:11:04 |
7:25 |
|
| 6/30/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:07 |
7:32 |
|
| 6/29/2009 |
Run |
Belle Plaine Golf Course Cut |
Fartlek |
4.4 mi |
30:51 |
7:01 |
|
| 6/28/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:42 |
7:40 |
|
| 6/27/2009 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:46:24 |
8:15 |
|
| 6/26/2009 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
1:00:27 |
7:23 |
|
| 6/25/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:03 |
7:41 |
|
| 6/24/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:11:06 |
7:25 |
|
| 6/23/2009 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:02:11 |
7:35 |
|
| 6/22/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:13 |
8:01 |
|
| 6/21/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:14:52 |
8:23 |
|
| 6/20/2009 |
Run |
Arlington Roadstar Classic |
Race |
4.0 mi |
25:44 |
6:26 |
|
| 6/19/2009 |
Run |
Belle Plaine Golf Course Cut |
Fartlek |
4.4 mi |
32:43 |
7:27 |
|
| 6/18/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
46:35 |
7:46 |
|
| 6/17/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:11:08 |
7:25 |
|
| 6/16/2009 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:02:06 |
7:35 |
|
| 6/15/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:31 |
7:36 |
|
| 6/14/2009 |
Run |
Old 15.q |
Long |
15.0 mi |
2:00:15 |
8:01 |
|
| 6/13/2009 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
1:00:53 |
7:26 |
|
| 6/12/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:51 |
7:39 |
|
| 6/11/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:12:12 |
7:32 |
|
| 6/8/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:48 |
7:28 |
|
| 6/4/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:43 |
7:28 |
|
| 6/2/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:28 |
7:25 |
|
| 6/1/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:40 |
7:26 |
|
| 5/31/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:56 |
7:40 |
|
| 5/30/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:15 |
7:34 |
|
| 5/29/2009 |
Run |
Belle Plaine Camel |
General |
3.5 mi |
26:13 |
7:30 |
|
| 5/28/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:32 |
7:38 |
|