| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2012 |
Run |
Random Route |
Interval |
5.6 mi |
41:00 |
7:20 |
 |
| 3/6/2012 |
Run |
Random Route |
Tempo |
5.6 mi |
39:35 |
7:05 |
|
| 2/25/2012 |
Run |
Old 13 |
Stroler Run |
13.2 mi |
1:46:09 |
8:03 |
|
| 1/5/2012 |
Run |
Random Route |
Interval |
7.0 mi |
52:44 |
7:35 |
|
| 11/13/2011 |
Run |
Random Route |
Stroler Run |
12.8 mi |
1:40:42 |
7:53 |
|
| 11/11/2011 |
Run |
Random Route |
Stroler Run |
6.5 mi |
49:53 |
7:41 |
|
| 11/8/2011 |
Run |
Random Route |
Steady-State Run |
5.8 mi |
40:25 |
6:59 |
|
| 11/7/2011 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:03 |
7:44 |
|
| 11/2/2011 |
Run |
Random Route |
Run w/ CC |
3.8 mi |
30:35 |
8:10 |
|
| 11/1/2011 |
Run |
Random Route |
Run w/ CC |
4.0 mi |
31:15 |
7:49 |
|
| 10/31/2011 |
Run |
Random Route |
Run w/ CC |
5.3 mi |
40:39 |
7:45 |
|
| 10/29/2011 |
Run |
Random Route |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 10/26/2011 |
Run |
Bridge to tunnel |
Run w/ CC |
4.0 mi |
33:03 |
8:16 |
|
| 10/22/2011 |
Run |
Mankato Marathon (2009-2018) |
Race |
26.2 mi |
3:24:04 |
7:48 |
|
| 10/21/2011 |
Run |
Running Eve |
Stroler Run |
2.5 mi |
19:29 |
7:48 |
|
| 10/18/2011 |
Run |
Random Route |
Interval |
6.2 mi |
45:15 |
7:20 |
|
| 10/16/2011 |
Run |
Old 12.t |
Stroler Run |
12.5 mi |
1:39:28 |
7:58 |
|
| 10/15/2011 |
Run |
All over the Place |
Stroler Run |
7.2 mi |
57:51 |
8:03 |
|
| 10/9/2011 |
Run |
Golf Course Cut, Kittson |
Stroler Run |
6.0 mi |
48:25 |
8:05 |
|
| 10/8/2011 |
Run |
Scenic Byway 1/2 Marathon |
Race |
13.1 mi |
1:35:38 |
7:19 |
|
| 10/6/2011 |
Run |
Random Route |
Interval |
6.2 mi |
47:05 |
7:34 |
|
| 10/5/2011 |
Run |
Random Route |
Run w/ CC |
6.0 mi |
51:30 |
8:35 |
|
| 10/2/2011 |
Run |
Random Route |
Stroler Run |
10.5 mi |
1:30:53 |
8:40 |
|
| 10/2/2011 |
Run |
Roads Just the Roads |
Steady-State Run |
10.2 mi |
1:16:17 |
7:29 |
|
| 9/26/2011 |
Run |
Random Route |
Run w/ CC |
3.5 mi |
26:39 |
7:39 |
|
| 9/25/2011 |
Run |
Random Route |
Stroler Run |
12.8 mi |
1:43:14 |
8:04 |
|
| 9/22/2011 |
Run |
Random Route |
Hill |
8.0 mi |
1:00:50 |
7:37 |
|
| 9/19/2011 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
38:42 |
8:04 |
|
| 9/19/2011 |
Run |
Bridge to tunnel |
Run w/ CC |
4.0 mi |
33:21 |
8:21 |
|
| 9/17/2011 |
Run |
Running Eve |
Stroler Run |
2.5 mi |
20:12 |
8:05 |
|
| 9/17/2011 |
Run |
Golf Course Cut, Kittson |
Steady-State Run |
6.0 mi |
43:11 |
7:12 |
|
| 9/14/2011 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
47:21 |
7:54 |
|
| 9/12/2011 |
Run |
Random Route |
Run w/ CC |
3.2 mi |
25:20 |
7:55 |
|
| 9/9/2011 |
Run |
Random Route |
Run w/ CC |
5.8 mi |
50:15 |
8:40 |
|
| 9/6/2011 |
Run |
Random Route |
General/Tempo |
6.0 mi |
44:53 |
7:29 |
|
| 9/5/2011 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
46:35 |
7:46 |
|
| 9/4/2011 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:47:52 |
8:19 |
|
| 9/1/2011 |
Run |
Deadman's |
Run w/ CC |
1.8 mi |
13:41 |
7:37 |
|
| 8/31/2011 |
Run |
BP CC Long Golf Course Loop |
Run w/ CC |
7.5 mi |
1:05:41 |
8:46 |
|
| 8/25/2011 |
Run |
Short run to School |
General/Tempo |
1.2 mi |
8:36 |
7:10 |
|
| 8/25/2011 |
Run |
Random Route |
Interval |
5.8 mi |
41:46 |
7:16 |
|
| 8/25/2011 |
Run |
Short run to School |
General/Tempo |
1.2 mi |
8:27 |
7:03 |
|
| 8/24/2011 |
Run |
Short run to School |
General/Tempo |
1.2 mi |
8:32 |
7:07 |
|
| 8/24/2011 |
Run |
Random Route |
Run w/ CC |
5.8 mi |
49:06 |
8:28 |
|
| 8/24/2011 |
Run |
Short run to School |
General/Tempo |
1.2 mi |
8:28 |
7:04 |
|
| 8/23/2011 |
Run |
Short run to School |
General |
1.2 mi |
8:35 |
7:10 |
|
| 8/23/2011 |
Run |
Random Route |
Hill |
2.8 mi |
19:43 |
7:11 |
|
| 8/23/2011 |
Run |
School Run |
General |
3.6 mi |
26:41 |
7:25 |
|
| 8/22/2011 |
Run |
Belle Plaine CC Long Run |
General |
9.4 mi |
1:15:20 |
8:01 |
|
| 8/20/2011 |
Run |
Overpass Highway 25OLD |
Long |
20.2 mi |
2:41:09 |
7:59 |
|
| 8/18/2011 |
Run |
Short run to School |
General |
1.2 mi |
8:42 |
7:15 |
|
| 8/18/2011 |
Run |
Random Route |
Steady-State Run |
4.0 mi |
27:38 |
6:55 |
|
| 8/18/2011 |
Run |
Short run to School |
General |
1.2 mi |
8:28 |
7:04 |
|
| 8/17/2011 |
Run |
Random Route |
General |
5.2 mi |
42:56 |
8:16 |
|
| 8/16/2011 |
Run |
Random Route |
Interval |
2.0 mi |
11:47 |
5:54 |
|
| 8/16/2011 |
Run |
Random Route |
General |
1.0 mi |
8:30 |
8:30 |
|
| 8/15/2011 |
Run |
Short run to School |
General |
1.2 mi |
8:59 |
7:30 |
|
| 8/15/2011 |
Run |
Stoppelmann Run |
Run w/ CC |
6.8 mi |
55:00 |
8:06 |
|
| 8/15/2011 |
Run |
Short run to School |
General |
1.2 mi |
8:22 |
6:59 |
|
| 8/13/2011 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:14:20 |
8:09 |
|
| 8/11/2011 |
Run |
Random Route |
Interval |
8.0 mi |
56:18 |
7:05 |
|
| 8/10/2011 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
46:20 |
7:44 |
|
| 8/9/2011 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
1:03:19 |
7:44 |
|
| 8/8/2011 |
Run |
Golf Cut Stoppleman |
Long |
13.6 mi |
1:47:45 |
7:56 |
|
| 8/6/2011 |
Run |
Old |
General |
6.5 mi |
53:01 |
8:10 |
|
| 8/5/2011 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:03:20 |
7:44 |
|
| 8/4/2011 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
47:25 |
7:55 |
|
| 8/3/2011 |
Run |
Random Route |
Default |
8.6 mi |
1:05:26 |
7:37 |
|
| 7/29/2011 |
Run |
Frontage bypass 4th to 16, 11, 7 |
General |
9.1 mi |
1:12:00 |
7:55 |
|
| 7/28/2011 |
Run |
Random Route |
General |
5.5 mi |
41:45 |
7:36 |
|
| 7/27/2011 |
Run |
Frontage bypass 4th to 16, 11, 7 |
General |
9.1 mi |
1:12:20 |
7:57 |
|
| 7/25/2011 |
Run |
Frontage bypass 4th to 16, 11, 7 |
General |
9.1 mi |
1:10:30 |
7:45 |
|
| 7/23/2011 |
Run |
Random Route |
General |
6.2 mi |
47:45 |
7:43 |
|
| 7/22/2011 |
Run |
Buttes |
Tempo |
4.8 mi |
32:30 |
6:47 |
|
| 7/21/2011 |
Run |
Buttes |
General |
4.8 mi |
36:45 |
7:40 |
|
| 7/19/2011 |
Run |
Frontage bypass 4th to 16, 11, 7 |
General |
9.1 mi |
1:10:20 |
7:44 |
|
| 7/18/2011 |
Run |
Frontage bypass 4th to 16, 11, 7 |
General |
9.1 mi |
1:12:10 |
7:56 |
|
| 7/16/2011 |
Run |
Buttes |
General |
4.8 mi |
36:23 |
7:35 |
|
| 7/15/2011 |
Run |
Random Route |
Race |
5.0 km |
20:38 |
6:39 |
|
| 7/11/2011 |
Run |
Random Route |
General |
9.8 mi |
1:10:00 |
7:09 |
|
| 7/10/2011 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
45:17 |
7:33 |
|
| 7/6/2011 |
Run |
Long Golf Course to the School |
General |
9.7 mi |
1:12:37 |
7:30 |
|