| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:10:35 |
8:02 |
 |
| 7/1/2013 |
Run |
Random Route |
Interval |
9.0 mi |
1:05:10 |
7:15 |
|
| 6/27/2013 |
Run |
Random Route |
Hill |
7.7 mi |
50:48 |
6:36 |
|
| 6/20/2013 |
Run |
Random Route |
Hill |
8.5 mi |
1:11:10 |
8:23 |
|
| 6/14/2013 |
Run |
Random Route |
Easy/Recovery |
6.3 mi |
48:00 |
7:38 |
|
| 6/8/2013 |
Run |
Golf Cut Kittson |
Stroler Run |
8.2 mi |
1:06:15 |
8:05 |
|
| 6/2/2013 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:11:56 |
8:11 |
|
| 5/31/2013 |
Run |
Random Route |
General |
2.5 mi |
19:00 |
7:36 |
|
| 5/28/2013 |
Run |
Random Route |
General/Tempo |
2.5 mi |
18:03 |
7:14 |
|
| 5/15/2013 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
19:08 |
7:40 |
|
| 5/11/2013 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:05:01 |
7:24 |
|
| 5/9/2013 |
Run |
Random Route |
General/Tempo |
2.5 mi |
17:04 |
6:50 |
|
| 5/4/2013 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:09:40 |
7:55 |
|
| 4/27/2013 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:04:51 |
7:23 |
|
| 4/23/2013 |
Run |
Random Route |
General/Tempo |
2.5 mi |
17:34 |
7:02 |
|
| 4/16/2013 |
Run |
Random Route |
General/Tempo |
2.5 mi |
16:16 |
6:31 |
|
| 4/7/2013 |
Run |
Old 16.9 |
Stroler Run |
16.9 mi |
2:20:23 |
8:19 |
|
| 4/3/2013 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
18:55 |
7:34 |
|
| 3/31/2013 |
Run |
Roads Just the Roads |
General |
10.2 mi |
1:16:45 |
7:32 |
|
| 3/28/2013 |
Run |
Random Route |
Stroler Run |
4.8 mi |
34:57 |
7:17 |
|
| 3/24/2013 |
Run |
Stroller Long Run |
General |
14.0 mi |
1:50:34 |
7:54 |
|
| 3/23/2013 |
Run |
Roads Just the Roads |
General |
10.2 mi |
1:15:54 |
7:27 |
|
| 3/21/2013 |
Run |
Random Route |
Hill |
7.1 mi |
48:24 |
6:50 |
|
| 3/17/2013 |
Run |
Roads Just the Roads |
General |
10.2 mi |
1:16:24 |
7:30 |
|
| 3/14/2013 |
Run |
Pie Day Run |
Tempo |
3.1 mi |
19:32 |
6:14 |
|
| 3/11/2013 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
22:35 |
7:32 |
|
| 3/3/2013 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.7 mi |
1:09:47 |
7:12 |
|
| 2/23/2013 |
Run |
Old 16.9 |
Long |
16.9 mi |
2:05:31 |
7:26 |
|
| 2/16/2013 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:09:23 |
7:51 |
|
| 2/9/2013 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:06:03 |
7:39 |
|
| 2/3/2013 |
Run |
Old 16.9 |
Long |
16.9 mi |
2:12:56 |
7:52 |
|
| 1/19/2013 |
Run |
Old 16.5 |
Long |
16.5 mi |
2:09:47 |
7:52 |
|
| 1/6/2013 |
Run |
Random Route |
Stroler Run |
6.5 mi |
50:58 |
7:51 |
|
| 12/7/2012 |
Run |
Random Route |
General |
5.8 mi |
48:09 |
8:19 |
|
| 12/1/2012 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:05:15 |
7:25 |
|
| 11/28/2012 |
Run |
Bridge to tunnel |
General |
4.0 mi |
30:48 |
7:42 |
|
| 11/25/2012 |
Run |
Roads Just the Roads |
General |
10.2 mi |
1:13:49 |
7:15 |
|
| 11/17/2012 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:01:26 |
6:59 |
|
| 11/16/2012 |
Run |
BP CC Bridge/Town Loop |
General |
5.6 mi |
41:45 |
7:28 |
|
| 11/15/2012 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
46:09 |
7:42 |
|
| 11/7/2012 |
Run |
Random Route |
General |
5.8 mi |
44:37 |
7:42 |
|
| 11/4/2012 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:10:35 |
8:02 |
|
| 10/31/2012 |
Run |
Random Route |
Run w/ CC |
3.3 mi |
24:35 |
7:27 |
|
| 10/21/2012 |
Run |
Mankato Marathon (2009-2018) |
Race |
26.2 mi |
3:00:30 |
6:54 |
|
| 10/20/2012 |
Run |
Random Route |
Stroler Run |
2.5 mi |
20:38 |
8:16 |
|
| 10/16/2012 |
Run |
Random Route |
Interval |
7.2 mi |
58:26 |
8:06 |
|
| 10/13/2012 |
Run |
Scenic Byway 1/2 Marathon |
Race |
13.1 mi |
1:27:24 |
6:41 |
|
| 10/7/2012 |
Run |
Stroller Long Run |
Stroler Run |
14.0 mi |
1:50:30 |
7:54 |
|
| 10/4/2012 |
Run |
Random Route |
Run w/ CC |
5.0 mi |
36:22 |
7:18 |
|
| 10/3/2012 |
Run |
BP CC Long Golf Course Loop |
Run w/ CC |
7.5 mi |
1:03:45 |
8:30 |
|
| 9/30/2012 |
Run |
Old 16.9 |
Long |
16.9 mi |
2:18:52 |
8:14 |
|
| 9/26/2012 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
43:44 |
7:18 |
|
| 9/24/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
37:32 |
7:50 |
|
| 9/23/2012 |
Run |
Random Route |
Stroler Run |
20.4 mi |
2:38:45 |
7:47 |
|
| 9/22/2012 |
Run |
Random Route |
Stroler Run |
8.8 mi |
1:04:56 |
7:23 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
5.1 mi |
33:29 |
6:34 |
|
| 9/19/2012 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
45:07 |
7:32 |
|
| 9/14/2012 |
Run |
Random Route |
Run w/ CC |
8.5 mi |
1:08:13 |
8:02 |
|
| 9/12/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
36:56 |
7:42 |
|
| 9/12/2012 |
Run |
Belle Plaine CC Golf Course Cut |
Run w/ CC |
6.0 mi |
47:33 |
7:56 |
|
| 9/8/2012 |
Run |
Random Route |
Stroler Run |
20.4 mi |
2:40:36 |
7:53 |
|
| 9/7/2012 |
Run |
Belle Plaine CC Long Run |
Steady-State Run |
9.4 mi |
1:07:30 |
7:11 |
|
| 9/5/2012 |
Run |
ByPass to the School on the Path |
Stroler Run |
4.8 mi |
36:05 |
7:32 |
|
| 9/5/2012 |
Run |
Random Route |
Run w/ CC |
3.8 mi |
29:55 |
7:53 |
|
| 9/4/2012 |
Run |
Random Route |
Run w/ CC |
3.5 mi |
28:54 |
8:16 |
|
| 9/2/2012 |
Run |
Roads Just the Roads |
Steady-State Run |
10.2 mi |
1:17:10 |
7:34 |
|
| 8/30/2012 |
Run |
Random Route |
Run w/ CC |
3.8 mi |
30:00 |
7:54 |
|
| 8/29/2012 |
Run |
Brewery Creek |
Run w/ CC |
4.3 mi |
38:04 |
8:52 |
|
| 8/29/2012 |
Run |
Kittson There and Back |
Run w/ CC |
3.2 mi |
24:58 |
7:56 |
|
| 8/26/2012 |
Run |
Stiftungsfest 5K |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 8/22/2012 |
Run |
Random Route |
Run w/ CC |
8.4 mi |
1:02:34 |
7:27 |
|
| 8/20/2012 |
Run |
Belle Plaine CC Long Run |
Run w/ CC |
9.4 mi |
1:30:43 |
9:40 |
|
| 8/20/2012 |
Run |
Random Route |
General/Tempo |
3.6 mi |
26:14 |
7:18 |
|
| 8/16/2012 |
Run |
Random Route |
Run w/ CC |
4.0 mi |
29:44 |
7:26 |
|
| 8/16/2012 |
Run |
Random Route |
General/Tempo |
3.6 mi |
25:55 |
7:12 |
|