| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2020 |
Run |
1mile loop |
Easy/Recovery |
1.0 mi |
7:33 |
7:33 |
 |
| 8/13/2019 |
Run |
Bridge to Bridge |
General |
4.8 mi |
37:05 |
7:44 |
|
| 2/16/2021 |
Run |
Bridge to Bridge |
General |
4.8 mi |
36:24 |
7:35 |
|
| 1/18/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
29:48 |
7:27 |
|
| 1/25/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
30:55 |
7:44 |
|
| 2/1/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
29:52 |
7:28 |
|
| 3/22/2021 |
Run |
Deadman's |
Easy/Recovery |
1.8 mi |
13:37 |
7:34 |
|
| 2/25/2021 |
Run |
Home 1mile |
Tempo |
1.0 mi |
7:09 |
7:09 |
|
| 7/15/2020 |
Run |
Home 2 Track |
Interval |
8.4 mi |
1:04:15 |
7:41 |
|
| 7/27/2020 |
Run |
Home 2 Track |
General |
4.4 mi |
33:11 |
7:33 |
|
| 7/31/2020 |
Run |
Home 2 Track |
Easy/Recovery |
4.4 mi |
32:04 |
7:18 |
|
| 6/8/2020 |
Run |
Home 200’s |
Interval |
3.7 mi |
25:17 |
6:46 |
|
| 11/4/2020 |
Run |
Home 2mile |
General |
2.0 mi |
13:28 |
6:44 |
|
| 5/18/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
25:01 |
7:50 |
|
| 9/15/2020 |
Run |
Home 3 |
General |
3.2 mi |
23:17 |
7:17 |
|
| 11/17/2020 |
Run |
Home 3 |
General |
3.2 mi |
22:09 |
6:56 |
|
| 11/30/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
23:10 |
7:15 |
|
| 4/6/2020 |
Run |
Home 40m |
Interval |
1480.0 m |
7:15 |
7:53 |
|
| 5/18/2020 |
Run |
Home 40m |
Interval |
1920.0 m |
8:13 |
6:53 |
|
| 5/25/2020 |
Run |
Home 40m |
Interval |
2230.0 m |
9:17 |
6:42 |
|
| 6/1/2020 |
Run |
Home 40m |
Interval |
3.0 mi |
20:30 |
6:55 |
|
| 3/9/2021 |
Run |
Kittson There and Back |
General |
3.2 mi |
25:23 |
8:04 |
|
| 8/6/2019 |
Run |
Oakcrest 5 |
General/Tempo |
5.0 mi |
36:52 |
7:20 |
|
| 1/6/2021 |
Run |
Overpass Tunnel |
General |
4.4 mi |
32:13 |
7:20 |
|
| 3/18/2019 |
Run |
Random Route |
Interval |
320.0 m |
0:52 |
4:24 |
|
| 3/22/2019 |
Run |
Random Route |
Interval |
4800.0 m |
20:43 |
6:57 |
|
| 3/25/2019 |
Run |
Random Route |
General |
400.0 m |
1:00 |
4:02 |
|
| 4/8/2019 |
Run |
Random Route |
Interval |
2.8 mi |
20:25 |
7:18 |
|
| 4/18/2019 |
Run |
Random Route |
General |
2.9 mi |
21:50 |
7:32 |
|
| 4/22/2019 |
Run |
Random Route |
General |
2.9 mi |
19:59 |
6:58 |
|
| 5/13/2019 |
Run |
Random Route |
General |
2.5 mi |
19:01 |
7:37 |
|
| 5/29/2019 |
Run |
Random Route |
Interval |
3.1 mi |
21:48 |
7:00 |
|
| 6/5/2019 |
Run |
Random Route |
Stroler Run |
4.6 mi |
36:13 |
7:51 |
|
| 6/10/2019 |
Run |
Random Route |
General |
6.0 mi |
47:15 |
7:51 |
|
| 6/17/2019 |
Run |
Random Route |
Interval |
5.9 mi |
46:26 |
7:56 |
|
| 6/20/2019 |
Run |
Random Route |
Interval |
7.1 mi |
58:51 |
8:17 |
|
| 6/24/2019 |
Run |
Random Route |
Interval |
5.5 mi |
42:15 |
7:46 |
|
| 6/29/2019 |
Run |
Random Route |
Easy/Recovery |
1000.0 m |
7:00 |
11:16 |
|
| 7/5/2019 |
Run |
Random Route |
Interval |
6.5 mi |
50:01 |
7:43 |
|
| 7/10/2019 |
Run |
Random Route |
Interval |
6.2 mi |
50:47 |
8:13 |
|
| 7/22/2019 |
Run |
Random Route |
Easy/Recovery |
4.0 mi |
31:49 |
7:58 |
|
| 7/25/2019 |
Run |
Random Route |
Easy/Recovery |
4.0 mi |
32:55 |
8:14 |
|
| 7/29/2019 |
Run |
Random Route |
Interval |
7.4 mi |
55:11 |
7:30 |
|
| 8/6/2019 |
Run |
Random Route |
Interval |
5.1 mi |
37:44 |
7:24 |
|
| 8/13/2019 |
Run |
Random Route |
Hill |
7.5 mi |
51:54 |
6:56 |
|
| 8/20/2019 |
Run |
Random Route |
Hill |
5.5 mi |
42:01 |
7:39 |
|
| 9/3/2019 |
Run |
Random Route |
Interval |
5.0 mi |
33:04 |
6:39 |
|
| 9/9/2019 |
Run |
Random Route |
Interval |
3.8 mi |
30:35 |
8:10 |
|
| 9/12/2019 |
Run |
Random Route |
Tempo |
5.3 mi |
38:03 |
7:15 |
|
| 9/18/2019 |
Run |
Random Route |
Interval |
5.0 mi |
34:58 |
7:00 |
|
| 9/26/2019 |
Run |
Random Route |
Interval |
4.5 mi |
31:29 |
6:57 |
|
| 10/1/2019 |
Run |
Random Route |
Interval |
5000.0 m |
18:52 |
6:05 |
|
| 10/9/2019 |
Run |
Random Route |
Hill |
4.7 mi |
37:52 |
8:08 |
|
| 10/16/2019 |
Run |
Random Route |
Interval |
5.4 mi |
44:57 |
8:18 |
|
| 10/22/2019 |
Run |
Random Route |
General |
2.1 mi |
14:52 |
6:59 |
|
| 1/15/2020 |
Run |
Random Route |
Easy/Recovery |
3.2 mi |
24:40 |
7:40 |
|
| 1/29/2020 |
Run |
Random Route |
General |
3.0 mi |
22:22 |
7:28 |
|
| 3/23/2020 |
Run |
Random Route |
Interval |
1.3 mi |
|
|
|
| 3/30/2020 |
Run |
Random Route |
Interval |
1480.0 m |
7:25 |
8:04 |
|
| 4/13/2020 |
Run |
Random Route |
Interval |
1480.0 m |
7:15 |
7:54 |
|
| 4/27/2020 |
Run |
Random Route |
Interval |
1910.0 m |
7:59 |
6:44 |
|
| 5/4/2020 |
Run |
Random Route |
Interval |
1800.0 m |
7:50 |
7:01 |
|
| 7/24/2020 |
Run |
Random Route |
Interval |
8.4 mi |
57:28 |
6:52 |
|
| 8/18/2020 |
Run |
Random Route |
General |
5.6 mi |
35:00 |
6:15 |
|
| 9/28/2020 |
Run |
Random Route |
Interval |
4.7 mi |
38:37 |
8:09 |
|
| 10/5/2020 |
Run |
Random Route |
General/Tempo |
3.1 mi |
23:37 |
7:33 |
|
| 10/16/2020 |
Run |
Random Route |
Run w/ CC |
5.5 mi |
45:39 |
8:18 |
|
| 10/27/2020 |
Run |
Random Route |
Interval |
3.5 mi |
23:13 |
6:40 |
|
| 11/24/2020 |
Run |
Random Route |
Interval |
2.7 mi |
18:41 |
6:56 |
|
| 3/29/2021 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
15:34 |
7:47 |
|
| 4/5/2021 |
Run |
Random Route |
Tempo |
4.3 mi |
28:03 |
6:36 |
|
| 4/12/2021 |
Run |
Random Route |
General |
2.5 mi |
19:39 |
7:52 |
|
| 4/15/2021 |
Run |
Random Route |
General |
1.0 mi |
7:02 |
7:02 |
|
| 4/20/2021 |
Run |
Random Route |
General |
1.0 mi |
7:44 |
7:44 |
|
| 4/22/2021 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
21:15 |
8:30 |
|
| 5/19/2021 |
Run |
Random Route |
General |
2.5 mi |
19:55 |
7:58 |
|
| 7/1/2021 |
Run |
Random Route |
Easy/Recovery |
4.8 mi |
40:00 |
8:20 |
|
| 7/15/2021 |
Run |
Random Route |
Easy/Recovery |
4.8 mi |
38:00 |
7:55 |
|
| 7/22/2021 |
Run |
Random Route |
Easy/Recovery |
3.6 mi |
29:00 |
8:04 |
|
| 8/5/2021 |
Run |
Random Route |
Easy/Recovery |
4.8 mi |
40:00 |
8:20 |
|
| 8/20/2021 |
Run |
Random Route |
Easy/Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/23/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 8/26/2021 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
11:00 |
8:28 |
|
| 8/31/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 9/2/2021 |
Run |
Random Route |
General/Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 9/9/2021 |
Run |
Random Route |
General |
5.0 mi |
38:00 |
7:36 |
|
| 9/14/2021 |
Run |
Random Route |
General/Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 9/21/2021 |
Run |
Random Route |
General |
7.0 mi |
50:00 |
7:09 |
|
| 9/29/2021 |
Run |
Random Route |
General |
3.0 mi |
21:00 |
7:00 |
|
| 9/30/2021 |
Run |
Random Route |
General |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2021 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 10/7/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 10/11/2021 |
Run |
Random Route |
General |
3.5 mi |
25:19 |
7:16 |
|
| 10/12/2021 |
Run |
Random Route |
General |
5.0 mi |
40:00 |
8:00 |
|
| 10/19/2021 |
Run |
Random Route |
Easy/Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2021 |
Run |
Random Route |
General |
4.0 mi |
28:00 |
7:00 |
|
| 11/6/2021 |
Run |
Random Route |
Easy/Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2022 |
Run |
Random Route |
Easy/Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/16/2022 |
Run |
Random Route |
Easy/Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2022 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
|