| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2021 |
Run |
Bridge to tunnel |
Tempo |
4.0 mi |
27:26 |
6:52 |
 |
| 2/22/2021 |
Run |
Bridge to tunnel |
General |
4.0 mi |
29:36 |
7:24 |
|
| 2/12/2021 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
25:20 |
7:55 |
|
| 2/8/2021 |
Run |
Kittson There and Back |
Easy/Recovery |
3.2 mi |
25:39 |
8:09 |
|
| 2/3/2021 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
22:01 |
7:21 |
|
| 1/28/2021 |
Run |
Bridge to Bridge |
General |
4.8 mi |
37:14 |
7:46 |
|
| 1/26/2021 |
Run |
Bridge to Bridge |
General |
4.8 mi |
36:11 |
7:33 |
|
| 1/22/2021 |
Run |
Overpass Tunnel |
General |
4.4 mi |
33:35 |
7:38 |
|
| 1/20/2021 |
Run |
Bridge to Bridge |
General |
4.8 mi |
37:32 |
7:50 |
|
| 1/15/2021 |
Run |
Overpass Tunnel |
General |
4.4 mi |
32:46 |
7:27 |
|
| 1/13/2021 |
Run |
Home 3 |
General |
3.2 mi |
24:03 |
7:31 |
|
| 1/11/2021 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
23:50 |
7:27 |
|
| 1/8/2021 |
Run |
Oakcrest 5 |
General/Tempo |
5.0 mi |
35:49 |
7:08 |
|
| 1/4/2021 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
24:13 |
7:35 |
|
| 12/31/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:04 |
7:24 |
|
| 12/28/2020 |
Run |
Regular Loop |
General |
6.5 mi |
51:10 |
7:53 |
|
| 12/21/2020 |
Run |
Overpass Tunnel |
General |
4.4 mi |
33:15 |
7:34 |
|
| 12/18/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:13 |
7:26 |
|
| 12/16/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
23:22 |
7:19 |
|
| 12/14/2020 |
Run |
Home 3 |
Easy/Recovery |
3.2 mi |
24:00 |
7:30 |
|
| 12/5/2020 |
Run |
Oak-Crest Iagoo Loop |
Long |
9.9 mi |
1:14:04 |
7:29 |
|
| 12/1/2020 |
Run |
Regular Loop |
Tempo |
6.5 mi |
46:24 |
7:09 |
|
| 11/25/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:15 |
7:26 |
|
| 11/21/2020 |
Run |
Oakcrest golf cut Iago |
Long |
13.3 mi |
1:40:10 |
7:32 |
|
| 11/16/2020 |
Run |
Oakcrest 5 |
General/Tempo |
5.0 mi |
34:10 |
6:48 |
|
| 11/12/2020 |
Run |
1mile loop |
Easy/Recovery |
1.0 mi |
8:12 |
8:12 |
|
| 11/11/2020 |
Run |
Home 3 |
General |
3.2 mi |
23:28 |
7:20 |
|
| 11/5/2020 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
46:47 |
7:48 |
|
| 10/28/2020 |
Run |
Random Route |
Easy/Recovery |
3.2 mi |
22:32 |
7:03 |
|
| 10/24/2020 |
Run |
Regular Loop |
General |
6.5 mi |
47:45 |
7:21 |
|
| 10/16/2020 |
Run |
Scenic Byway Home |
Race |
13.2 mi |
1:32:47 |
7:02 |
|
| 10/3/2020 |
Run |
Oakcrest golf cut Iago |
Long |
13.3 mi |
1:35:15 |
7:10 |
|
| 9/19/2020 |
Run |
Scenic Byway Home |
Long |
13.2 mi |
1:39:54 |
7:35 |
|
| 9/12/2020 |
Run |
Regular to Highway 25 |
Long |
19.4 mi |
2:32:15 |
7:51 |
|
| 9/6/2020 |
Run |
Regular Loop |
General/Tempo |
6.5 mi |
49:43 |
7:39 |
|
| 9/3/2020 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:01:09 |
7:33 |
|
| 8/27/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:29 |
7:28 |
|
| 8/22/2020 |
Run |
Regular to Highway 25 |
Long |
19.4 mi |
2:44:28 |
8:29 |
|
| 8/18/2020 |
Run |
Bridge to Bridge |
Easy/Recovery |
4.8 mi |
43:44 |
9:07 |
|
| 8/14/2020 |
Run |
Regular Loop |
General |
6.5 mi |
49:22 |
7:36 |
|
| 8/9/2020 |
Run |
Belle Plaine CC Long Run |
General/Tempo |
11.4 mi |
1:28:06 |
7:44 |
|
| 8/2/2020 |
Run |
Random Route |
Long |
11.0 mi |
1:26:31 |
7:52 |
|
| 7/30/2020 |
Run |
Home 2 Track |
General |
4.4 mi |
31:46 |
7:14 |
|
| 7/26/2020 |
Run |
Regular Loop |
General |
6.5 mi |
50:31 |
7:47 |
|
| 7/21/2020 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:02:01 |
7:40 |
|
| 7/19/2020 |
Run |
Oak-Crest Iagoo Loop |
Long |
9.9 mi |
1:21:03 |
8:12 |
|
| 7/14/2020 |
Run |
Regular Route Alt |
General |
6.5 mi |
50:45 |
7:49 |
|
| 7/9/2020 |
Run |
1mile loop |
Easy/Recovery |
1.0 mi |
9:19 |
9:19 |
|
| 7/9/2020 |
Run |
Regular Route Alt |
General |
6.5 mi |
49:09 |
7:34 |
|
| 7/4/2020 |
Run |
Oak-Crest Iagoo Loop |
Long |
9.9 mi |
1:24:33 |
8:33 |
|
| 6/30/2020 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:04:26 |
7:58 |
|
| 6/25/2020 |
Run |
Regular Route Alt |
General |
6.5 mi |
49:39 |
7:39 |
|
| 6/20/2020 |
Run |
Oak Crest and regular loop |
Long |
13.8 mi |
1:50:59 |
8:03 |
|
| 6/13/2020 |
Run |
Highway 25 |
Long |
15.1 mi |
2:02:45 |
8:08 |
|
| 6/11/2020 |
Run |
Regular Loop |
General |
6.5 mi |
50:50 |
7:50 |
|
| 6/4/2020 |
Run |
Regular Loop |
General |
6.5 mi |
51:38 |
7:57 |
|
| 5/30/2020 |
Run |
Oak Crest and regular loop |
Long |
13.8 mi |
1:50:56 |
8:03 |
|
| 5/26/2020 |
Run |
Regular Loop |
General |
6.5 mi |
52:30 |
8:05 |
|
| 5/21/2020 |
Run |
Regular Loop |
General |
6.5 mi |
47:38 |
7:20 |
|
| 5/14/2020 |
Run |
Regular Loop |
General |
6.5 mi |
52:47 |
8:08 |
|
| 5/9/2020 |
Run |
Regular Loop |
Long |
12.7 mi |
1:40:07 |
7:53 |
|
| 4/30/2020 |
Run |
Random Route |
General |
4.8 mi |
37:23 |
7:48 |
|
| 4/28/2020 |
Run |
Oakcrest 5 |
General |
5.0 mi |
38:43 |
7:42 |
|
| 4/25/2020 |
Run |
Regular Loop |
Long |
12.7 mi |
1:38:48 |
7:47 |
|
| 4/18/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:29 |
7:28 |
|
| 4/15/2020 |
Run |
Tunnel Bridge Home |
General |
5.4 mi |
40:30 |
7:30 |
|
| 4/11/2020 |
Run |
Oakcrest golf cut Iago |
Long |
13.3 mi |
1:44:00 |
7:50 |
|
| 4/4/2020 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:01:34 |
7:37 |
|
| 3/31/2020 |
Run |
Regular Loop |
General |
6.5 mi |
48:37 |
7:29 |
|
| 3/26/2020 |
Run |
Random Route |
General |
4.8 mi |
38:56 |
8:07 |
|
| 3/14/2020 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
47:08 |
7:52 |
|
| 2/23/2020 |
Run |
Oak-crest 8 |
General |
8.1 mi |
1:01:02 |
7:33 |
|
| 2/2/2020 |
Run |
Regular Loop |
General |
6.5 mi |
46:49 |
7:13 |
|