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December 2022
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21

Easy 9.5 mi

22

Easy 3.7 mi

Interval 0.1 mi

Interval 1.2 mi

Easy 1.1 mi

23

Easy 3.8 mi

24

Easy 2.4 mi

Race 3.1 mi

Easy 0.6 mi

25

Easy 5.4 mi

26

Easy 0.2 mi

Long 20 mi

27

Recovery 3.4 mi

Run: 54.5 mi

28

Easy 7.8 mi

29

Easy 2.4 mi

Interval 6.7 mi

Easy 1.1 mi

30

Easy 7.4 mi

1

Easy 6.7 mi

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Run: 32 mi

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