Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/1/2022 Run
Autumn Glory
Easy 6.7 mi 58:38 8:45
11/30/2022 Run
Treadmill
Easy 7.4 mi 1:08:38 9:21
11/29/2022 Run
Maylock/Mayport Loop
Easy 1.1 mi 10:09 9:14
11/29/2022 Run
Maylock/Mayport Loop
Interval 6.7 mi 48:25 7:16
11/29/2022 Run
Maylock/Mayport Loop
Easy 2.4 mi 21:45 9:04
11/28/2022 Run
Point Pleasant Loop
Easy 7.8 mi 1:09:11 8:54
11/27/2022 Run
Treadmill
Recovery 3.4 mi 32:14 9:29
11/26/2022 Run
Hains Point
Long 20.0 mi 2:50:43 8:32
11/26/2022 Run
Reflecting Pool
Easy 0.2 mi 1:59 13:16
11/25/2022 Run
Autumn Glory
Easy 5.4 mi 49:20 9:07
11/24/2022 Run
Ashburn Farm Turkey Trot
Easy 0.6 mi 5:42 9:04
11/24/2022 Run
Ashburn Farm Turkey Trot
Race 3.1 mi 19:45 6:24
11/24/2022 Run
Ashburn Farm Turkey Trot
Easy 2.4 mi 21:16 8:56
11/23/2022 Run
Eagle Chase Circle
Easy 3.8 mi 33:49 8:54
11/22/2022 Run
Eagle Chase Circle
Easy 1.1 mi 10:03 8:50
11/22/2022 Run
Eagle Chase Circle
Interval 1.2 mi 9:59 8:16
11/22/2022 Run
Eagle Chase Circle
Interval 0.1 mi 0:38 7:02
11/22/2022 Run
Walney Road
Easy 3.7 mi 34:15 9:12
11/21/2022 Run
Autumn Glory and Magestic
Easy 9.5 mi 1:22:06 8:41
11/20/2022 Run
Treadmill
Recovery 3.4 mi 32:27 9:33
11/19/2022 Run
Autumn Glory and Magestic
Long 16.3 mi 2:19:43 8:36
11/18/2022 Run
Autumn Glory
Easy 7.3 mi 1:06:17 9:02
11/17/2022 Run
Plaza Zig Zag
Easy 1.8 mi 16:58 9:39
11/17/2022 Run
Chantilly Track
Interval 2.7 mi 18:54 7:01
11/17/2022 Run
Chantilly Track + Plaza
Easy 2.5 mi 23:16 9:12
11/16/2022 Run
Autumn Glory
Easy 7.0 mi 1:02:42 8:57
11/14/2022 Run
Autumn Glory
Recovery 7.1 mi 1:06:11 9:17
11/13/2022 Run
C&O Canal Towpath
Marathon Pace 13.2 mi 1:39:36 7:34
11/13/2022 Run
C&O Canal Towpath
Easy 1.4 mi 13:40 9:59
11/12/2022 Run
Autumn Glory
Easy 5.2 mi 45:36 8:51
11/11/2022 Run
Treadmill
Easy 5.9 mi 55:01 9:20
11/10/2022 Run
Chantilly Track + Plaza
Easy 1.1 mi 9:46 9:03
11/10/2022 Run
Chantilly Track
Interval 2.5 mi 20:38 8:10
11/10/2022 Run
Chantilly Track + Plaza
Easy 2.1 mi 17:50 8:40
11/9/2022 Run
Autumn Glory
Easy 7.1 mi 1:01:00 8:37
11/8/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 18:36 8:47
11/8/2022 Run
Chantilly Track
Interval 2.1 mi 15:11 7:12
11/8/2022 Run
Chantilly Track + Plaza
Easy 1.9 mi 17:16 9:00
11/7/2022 Run
Autumn Glory
Easy 6.6 mi 57:12 8:41
11/6/2022 Run
Treadmill
Recovery 4.4 mi 41:25 9:25
11/5/2022 Run
Autumn Glory and Magestic
Medium-Long 11.4 mi 1:35:48 8:24
11/4/2022 Run
Autumn Glory
Easy 6.8 mi 58:19 8:39
11/3/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.6 mi 14:14 9:01
11/3/2022 Run
Chantilly Track
Interval 2.0 mi 17:40 8:51
11/3/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:39 9:29
11/2/2022 Run
Autumn Glory
Easy 7.3 mi 1:05:03 8:53
11/1/2022 Run
Chantilly Track
Easy 0.5 mi 5:11 9:48
11/1/2022 Run
Chantilly Track
Interval 3.6 mi 26:25 7:16
11/1/2022 Run
Chantilly Track
Easy 1.8 mi 17:50 9:55
10/31/2022 Run
Autumn Glory
Easy 6.4 mi 57:01 8:53
10/30/2022 Run
Autumn Glory
Easy 5.1 mi 44:46 8:43
10/29/2022 Run
Greenbriar Tempo Loop
Medium-Long 12.0 mi 1:36:11 8:01
10/28/2022 Run
New Braunfels
Recovery 2.8 mi 28:21 10:04
10/26/2022 Run
Treadmill
Easy 4.0 mi 37:24 9:20
10/25/2022 Run
Majestic/Memory Loop
Easy 0.8 mi 8:06 9:46
10/25/2022 Run
Maylock/Mayport Loop
Interval 5.2 mi 38:07 7:21
10/25/2022 Run
Majestic/Memory Loop
Easy 1.2 mi 11:11 9:20
10/24/2022 Run
Autumn Glory
Easy 6.6 mi 59:08 8:57
10/23/2022 Run
One Loudon
Recovery 3.0 mi 27:43 9:13
10/22/2022 Run
Greenbriar Tempo Loop
Marathon Pace 18.0 mi 2:20:39 7:49
10/21/2022 Run
Autumn Glory and Magestic
Easy 7.9 mi 1:09:36 8:50
10/20/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 21:57 9:18
10/20/2022 Run
Chantilly Track
Interval 1.9 mi 17:14 9:10
10/20/2022 Run
Poplar Tree Warmup/Cooldown
Easy 3.3 mi 30:42 9:24
10/19/2022 Run
Autumn Glory
Easy 7.7 mi 1:09:43 9:02
10/18/2022 Run
Chantilly Track + Plaza
Easy 1.1 mi 11:20 9:57
10/18/2022 Run
Chantilly Track
Interval 6.7 mi 51:06 7:37
10/18/2022 Run
Chantilly Track
Easy 2.4 mi 22:44 9:29
10/17/2022 Run
Poplar Tree Bridge
Easy 8.0 mi 1:09:59 8:45
10/16/2022 Run
Autumn Glory
Recovery 3.4 mi 31:35 9:18
10/15/2022 Run
Greenbriar Tempo Loop
Long 20.0 mi 2:41:43 8:06
10/15/2022 Run
Walney Road
Easy 0.6 mi 6:02 10:04
10/14/2022 Run
Point Pleasant Loop
Easy 7.7 mi 1:09:31 9:02
10/13/2022 Run
Autumn Glory
Easy 6.7 mi 1:00:02 8:59
10/12/2022 Run
Maylock/Mayport Loop
Easy 1.0 mi 9:45 9:23
10/12/2022 Run
Maylock/Mayport Loop
Interval 7.9 mi 58:02 7:21
10/12/2022 Run
Maylock/Mayport Loop
Easy 2.3 mi 20:43 8:59
10/11/2022 Run
Autumn Glory
Easy 6.8 mi 1:00:06 8:54
10/10/2022 Run
Melville
Medium-Long 11.6 mi 1:37:58 8:27
10/8/2022 Run
Hartford Half
Race 13.3 mi 1:37:14 7:20
10/8/2022 Run
Hartford Half
Easy 1.2 mi 11:18 9:45
10/7/2022 Run
Walney Road
Easy 3.1 mi 29:15 9:25
10/6/2022 Run
Autumn Glory
Easy 5.1 mi 45:10 8:50
10/5/2022 Run
Eagle Chase Circle
Easy 0.8 mi 6:44 8:59
10/5/2022 Run
Eagle Chase Circle
Interval 1.7 mi 14:27 8:43
10/5/2022 Run
Treadmill
Easy 3.1 mi 29:08 9:24
10/4/2022 Run
Point Pleasant Loop
Easy 7.6 mi 1:09:12 9:09
10/3/2022 Run
Greenbriar Tempo Loop
Easy 1.4 mi 12:25 9:04
10/3/2022 Run
Maylock/Mayport Loop
Tempo 4.7 mi 34:04 7:14
10/3/2022 Run
Greenbriar Tempo Loop
Easy 2.3 mi 21:05 9:15
10/2/2022 Run
Treadmill
Recovery 3.2 mi 30:40 9:34
10/1/2022 Run
W&OD Ashburn to FCP to home
Long 22.0 mi 3:14:36 8:51
9/30/2022 Run
Eagle Chase Circle
Interval 0.7 mi 6:10 8:49
9/30/2022 Run
Autumn Glory
Easy 6.5 mi 59:07 9:06
9/29/2022 Run
Plaza Zig Zag
Easy 1.4 mi 13:35 9:38
9/29/2022 Run
Chantilly Track
Interval 5.8 mi 46:41 8:08
9/29/2022 Run
Chantilly Track + Plaza
Easy 2.5 mi 22:34 9:13
9/28/2022 Run
Autumn Glory
Easy 7.4 mi 1:07:28 9:08
9/27/2022 Run
Greenbriar Tempo Loop
Progression 10.6 mi 1:30:00 8:28
9/26/2022 Run
Walney Road
Easy 6.8 mi 1:02:15 9:14