Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/8/2023 Run
Eagle Chase Circle
Easy 2.6 mi 22:19 8:36
12/7/2023 Run
Autumn Glory
Easy 4.0 mi 34:37 8:40
12/6/2023 Run
Autumn Glory
Easy 5.2 mi 44:10 8:34
12/5/2023 Run
Walney Road
Easy 1.4 mi 11:58 8:48
12/5/2023 Run
Autumn Glory
Interval 2.0 mi 15:05 7:28
12/5/2023 Run
Walney Road
Easy 1.6 mi 14:09 8:48
12/4/2023 Run
Autumn Glory
Easy 5.7 mi 49:03 8:37
12/1/2023 Run
Autumn Glory
Progression 9.5 mi 1:20:00 8:25
11/30/2023 Run
Autumn Glory
Easy 5.6 mi 48:56 8:45
11/29/2023 Run
Autumn Glory
Easy 4.7 mi 41:07 8:48
11/28/2023 Run
Poplar Tree Warmup/Cooldown
Easy 1.9 mi 17:37 9:17
11/28/2023 Run
Chantilly Track
Interval 4.7 mi 34:59 7:29
11/28/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 20:52 8:58
11/27/2023 Run
Autumn Glory
Easy 5.3 mi 45:15 8:33
11/25/2023 Run
Autumn Glory
Easy 5.5 mi 46:55 8:30
11/23/2023 Run
VA Run Turkey Trot
Easy 0.5 mi 4:23 9:33
11/23/2023 Run
VA Run Turkey Trot
Race 3.1 mi 20:37 6:34
11/23/2023 Run
VA Run Turkey Trot
Easy 1.7 mi 17:24 10:00
11/22/2023 Run
Walney Road
Easy 3.1 mi 26:47 8:42
11/21/2023 Run
Autumn Glory
Easy 3.2 mi 28:19 8:55
11/20/2023 Run
Walney Road
Recovery 1.7 mi 15:49 9:19
11/11/2023 Run
Richmond Marathon
Race 26.3 mi 3:16:05 7:28
11/11/2023 Run
Richmond Marathon
Easy 0.2 mi 1:47 11:09
11/10/2023 Run
Autumn Glory
Easy 2.8 mi 25:11 8:56
11/8/2023 Run
Autumn Glory
Easy 4.6 mi 38:46 8:25
11/7/2023 Run
Autumn Glory
Easy 5.4 mi 45:24 8:25
11/6/2023 Run
Walney Road
Interval 1.8 mi 13:22 7:26
11/6/2023 Run
Walney Road
Easy 1.4 mi 11:32 8:26
11/6/2023 Run
Walney Road
Interval 1.1 mi 7:56 7:34
11/6/2023 Run
Eagle Chase Circle
Easy 0.2 mi 1:47 8:56
11/6/2023 Run
Walney Road
Easy 2.4 mi 20:44 8:39
11/5/2023 Run
Eagle Chase Circle
Easy 0.1 mi 0:59 8:58
11/5/2023 Run
Autumn Glory
Easy 4.9 mi 42:19 8:37
11/4/2023 Run
Greenbriar Tempo Loop
Progression 11.1 mi 1:30:33 8:10
11/3/2023 Run
Eagle Chase Circle
Easy 0.2 mi 1:17 8:32
11/3/2023 Run
Autumn Glory
Easy 5.5 mi 46:49 8:31
11/2/2023 Run
Walney Hill
Easy 1.0 mi 8:42 8:37
11/2/2023 Run
Autumn Glory
Interval 3.3 mi 25:33 7:48
11/2/2023 Run
Walney Road
Easy 2.1 mi 18:45 8:56
10/31/2023 Run
House to Track
Easy 2.2 mi 20:26 9:18
10/31/2023 Run
Majestic/Memory Loop
Interval 3.5 mi 25:04 7:08
10/31/2023 Run
House to Track
Easy 2.5 mi 23:00 9:13
10/30/2023 Run
Treadmill
Easy 5.1 mi 48:07 9:27
10/29/2023 Run
Autumn Glory
Recovery 4.7 mi 42:26 9:01
10/28/2023 Run
Greenbriar Tempo Loop
Marathon Pace 17.4 mi 2:20:30 8:05
10/27/2023 Run
Autumn Glory
Easy 4.4 mi 37:50 8:35
10/23/2023 Run
Autumn Glory
Easy 3.3 mi 28:09 8:36
10/21/2023 Run
Walney Road
Easy 0.2 mi 1:54 9:05
10/21/2023 Run
Walney Road
Easy 2.2 mi 18:08 8:22
10/19/2023 Run
Autumn Glory
Easy 4.0 mi 34:20 8:35
10/17/2023 Run
Treadmill
Easy 2.8 mi 24:58 8:56
10/16/2023 Run
Treadmill
Easy 1.0 mi 9:09 9:10
10/14/2023 Run
Treadmill
Easy 4.0 km 23:17 9:23
10/13/2023 Run
Miami Beach
Easy 7.9 mi 1:14:07 9:23
10/11/2023 Run
Fallen Oak to Majestic to Point Pleasant
Easy 1.9 mi 17:39 9:15
10/11/2023 Run
Greenbriar Tempo Loop
Tempo 8.5 mi 1:00:02 7:07
10/11/2023 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.5 mi 24:01 9:28
10/10/2023 Run
House to Track
Easy 7.8 mi 1:13:12 9:22
10/9/2023 Run
Autumn Glory
Easy 6.0 mi 55:02 9:11
10/8/2023 Run
Greenbriar Tempo Loop
Marathon Pace 20.2 mi 2:42:29 8:03
10/7/2023 Run
Treadmill
Easy 5.7 mi 53:46 9:26
10/6/2023 Run
Autumn Glory
Easy 8.9 mi 1:19:55 8:58
10/5/2023 Run
Autumn Glory
Easy 6.0 mi 53:48 8:58
10/4/2023 Run
Majestic/Memory Loop
Easy 0.9 mi 8:29 9:33
10/4/2023 Run
Greenbriar Tempo Loop
Tempo 10.0 mi 1:14:05 7:25
10/4/2023 Run
Majestic/Memory Loop
Easy 2.5 mi 22:49 9:06
10/3/2023 Run
Treadmill
Easy 5.5 mi 51:48 9:26
10/2/2023 Run
Greenbriar Tempo Loop
Medium-Long 10.3 mi 1:31:06 8:51
10/1/2023 Run
Autumn Glory
Easy 5.3 mi 47:47 9:01
9/30/2023 Run
W&OD and FCP
Long 19.0 mi 2:46:27 8:46
9/29/2023 Run
Autumn Glory
Easy 5.9 mi 55:03 9:16
9/28/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.1 mi 19:49 9:27
9/28/2023 Run
Chantilly Track
Interval 7.3 mi 59:13 8:11
9/28/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.6 mi 25:30 9:47
9/27/2023 Run
Around Wegmans
Easy 6.2 mi 58:08 9:20
9/26/2023 Run
Plaza Zig Zag
Medium-Long 10.0 mi 1:27:25 8:45
9/26/2023 Run
Treadmill
Medium-Long 3.1 mi 29:40 9:35
9/25/2023 Run
Autumn Glory
Easy 6.1 mi 54:30 8:56
9/24/2023 Run
Reston 10 Miler
Race 10.1 mi 1:12:54 7:15
9/24/2023 Run
Reston 10 Miler
Easy 2.3 mi 22:33 9:41
9/23/2023 Run
Treadmill
Easy 3.3 mi 30:56 9:23
9/22/2023 Run
Autumn Glory
Easy 4.9 mi 44:16 9:03
9/21/2023 Run
Autumn Glory
Easy 4.0 mi 38:10 9:30
9/20/2023 Run
Autumn Glory
Easy 7.0 mi 1:01:52 8:50
9/19/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.4 mi 23:36 9:50
9/19/2023 Run
Chantilly Track
Interval 3.5 mi 28:01 8:02
9/19/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.8 mi 27:03 9:40
9/17/2023 Run
Stone Rd to 66 East to Fair Lakes & 50
Long 20.0 mi 2:58:10 8:55
9/16/2023 Run
Zebra Dazzle 5K
Easy 0.9 mi 9:28 11:01
9/16/2023 Run
Zebra Dazzle 5K
Tempo 3.1 mi 22:12 7:14
9/16/2023 Run
Zebra Dazzle 5K
Easy 2.1 mi 21:39 10:16
9/15/2023 Run
Autumn Glory
Easy 5.6 mi 51:14 9:07
9/14/2023 Run
Autumn Glory
Easy 9.8 mi 1:27:58 8:58
9/13/2023 Run
Autumn Glory
Easy 7.0 mi 1:05:21 9:21
9/12/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 22:05 9:47
9/12/2023 Run
Chantilly Track
Interval 5.7 mi 42:57 7:30
9/12/2023 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 23:24 9:22
9/11/2023 Run
Autumn Glory
Easy 7.3 mi 1:07:03 9:12
9/10/2023 Run
Walney Road
Easy 4.6 mi 42:34 9:16
9/9/2023 Run
Autumn Glory and Magestic
Long 18.0 mi 2:44:01 9:07