| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2023 |
Run |
Eagle Chase Circle |
Easy |
2.6 mi |
22:19 |
8:36 |
 |
| 12/7/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 12/6/2023 |
Run |
Autumn Glory |
Easy |
5.2 mi |
44:10 |
8:34 |
|
| 12/5/2023 |
Run |
Walney Road |
Easy |
1.4 mi |
11:58 |
8:48 |
|
| 12/5/2023 |
Run |
Autumn Glory |
Interval |
2.0 mi |
15:05 |
7:28 |
|
| 12/5/2023 |
Run |
Walney Road |
Easy |
1.6 mi |
14:09 |
8:48 |
|
| 12/4/2023 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:03 |
8:37 |
|
| 12/1/2023 |
Run |
Autumn Glory |
Progression |
9.5 mi |
1:20:00 |
8:25 |
|
| 11/30/2023 |
Run |
Autumn Glory |
Easy |
5.6 mi |
48:56 |
8:45 |
|
| 11/29/2023 |
Run |
Autumn Glory |
Easy |
4.7 mi |
41:07 |
8:48 |
|
| 11/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.9 mi |
17:37 |
9:17 |
|
| 11/28/2023 |
Run |
Chantilly Track |
Interval |
4.7 mi |
34:59 |
7:29 |
|
| 11/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
20:52 |
8:58 |
|
| 11/27/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 11/25/2023 |
Run |
Autumn Glory |
Easy |
5.5 mi |
46:55 |
8:30 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Easy |
0.5 mi |
4:23 |
9:33 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Race |
3.1 mi |
20:37 |
6:34 |
|
| 11/23/2023 |
Run |
VA Run Turkey Trot |
Easy |
1.7 mi |
17:24 |
10:00 |
|
| 11/22/2023 |
Run |
Walney Road |
Easy |
3.1 mi |
26:47 |
8:42 |
|
| 11/21/2023 |
Run |
Autumn Glory |
Easy |
3.2 mi |
28:19 |
8:55 |
|
| 11/20/2023 |
Run |
Walney Road |
Recovery |
1.7 mi |
15:49 |
9:19 |
|
| 11/11/2023 |
Run |
Richmond Marathon |
Race |
26.3 mi |
3:16:05 |
7:28 |
|
| 11/11/2023 |
Run |
Richmond Marathon |
Easy |
0.2 mi |
1:47 |
11:09 |
|
| 11/10/2023 |
Run |
Autumn Glory |
Easy |
2.8 mi |
25:11 |
8:56 |
|
| 11/8/2023 |
Run |
Autumn Glory |
Easy |
4.6 mi |
38:46 |
8:25 |
|
| 11/7/2023 |
Run |
Autumn Glory |
Easy |
5.4 mi |
45:24 |
8:25 |
|
| 11/6/2023 |
Run |
Walney Road |
Interval |
1.8 mi |
13:22 |
7:26 |
|
| 11/6/2023 |
Run |
Walney Road |
Easy |
1.4 mi |
11:32 |
8:26 |
|
| 11/6/2023 |
Run |
Walney Road |
Interval |
1.1 mi |
7:56 |
7:34 |
|
| 11/6/2023 |
Run |
Eagle Chase Circle |
Easy |
0.2 mi |
1:47 |
8:56 |
|
| 11/6/2023 |
Run |
Walney Road |
Easy |
2.4 mi |
20:44 |
8:39 |
|
| 11/5/2023 |
Run |
Eagle Chase Circle |
Easy |
0.1 mi |
0:59 |
8:58 |
|
| 11/5/2023 |
Run |
Autumn Glory |
Easy |
4.9 mi |
42:19 |
8:37 |
|
| 11/4/2023 |
Run |
Greenbriar Tempo Loop |
Progression |
11.1 mi |
1:30:33 |
8:10 |
|
| 11/3/2023 |
Run |
Eagle Chase Circle |
Easy |
0.2 mi |
1:17 |
8:32 |
|
| 11/3/2023 |
Run |
Autumn Glory |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 11/2/2023 |
Run |
Walney Hill |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 11/2/2023 |
Run |
Autumn Glory |
Interval |
3.3 mi |
25:33 |
7:48 |
|
| 11/2/2023 |
Run |
Walney Road |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 10/31/2023 |
Run |
House to Track |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 10/31/2023 |
Run |
Majestic/Memory Loop |
Interval |
3.5 mi |
25:04 |
7:08 |
|
| 10/31/2023 |
Run |
House to Track |
Easy |
2.5 mi |
23:00 |
9:13 |
|
| 10/30/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
48:07 |
9:27 |
|
| 10/29/2023 |
Run |
Autumn Glory |
Recovery |
4.7 mi |
42:26 |
9:01 |
|
| 10/28/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
17.4 mi |
2:20:30 |
8:05 |
|
| 10/27/2023 |
Run |
Autumn Glory |
Easy |
4.4 mi |
37:50 |
8:35 |
|
| 10/23/2023 |
Run |
Autumn Glory |
Easy |
3.3 mi |
28:09 |
8:36 |
|
| 10/21/2023 |
Run |
Walney Road |
Easy |
0.2 mi |
1:54 |
9:05 |
|
| 10/21/2023 |
Run |
Walney Road |
Easy |
2.2 mi |
18:08 |
8:22 |
|
| 10/19/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/17/2023 |
Run |
Treadmill |
Easy |
2.8 mi |
24:58 |
8:56 |
|
| 10/16/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:10 |
|
| 10/14/2023 |
Run |
Treadmill |
Easy |
4.0 km |
23:17 |
9:23 |
|
| 10/13/2023 |
Run |
Miami Beach |
Easy |
7.9 mi |
1:14:07 |
9:23 |
|
| 10/11/2023 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.9 mi |
17:39 |
9:15 |
|
| 10/11/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.5 mi |
1:00:02 |
7:07 |
|
| 10/11/2023 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.5 mi |
24:01 |
9:28 |
|
| 10/10/2023 |
Run |
House to Track |
Easy |
7.8 mi |
1:13:12 |
9:22 |
|
| 10/9/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 10/8/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
20.2 mi |
2:42:29 |
8:03 |
|
| 10/7/2023 |
Run |
Treadmill |
Easy |
5.7 mi |
53:46 |
9:26 |
|
| 10/6/2023 |
Run |
Autumn Glory |
Easy |
8.9 mi |
1:19:55 |
8:58 |
|
| 10/5/2023 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 10/4/2023 |
Run |
Majestic/Memory Loop |
Easy |
0.9 mi |
8:29 |
9:33 |
|
| 10/4/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
10.0 mi |
1:14:05 |
7:25 |
|
| 10/4/2023 |
Run |
Majestic/Memory Loop |
Easy |
2.5 mi |
22:49 |
9:06 |
|
| 10/3/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
51:48 |
9:26 |
|
| 10/2/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.3 mi |
1:31:06 |
8:51 |
|
| 10/1/2023 |
Run |
Autumn Glory |
Easy |
5.3 mi |
47:47 |
9:01 |
|
| 9/30/2023 |
Run |
W&OD and FCP |
Long |
19.0 mi |
2:46:27 |
8:46 |
|
| 9/29/2023 |
Run |
Autumn Glory |
Easy |
5.9 mi |
55:03 |
9:16 |
|
| 9/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:49 |
9:27 |
|
| 9/28/2023 |
Run |
Chantilly Track |
Interval |
7.3 mi |
59:13 |
8:11 |
|
| 9/28/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.6 mi |
25:30 |
9:47 |
|
| 9/27/2023 |
Run |
Around Wegmans |
Easy |
6.2 mi |
58:08 |
9:20 |
|
| 9/26/2023 |
Run |
Plaza Zig Zag |
Medium-Long |
10.0 mi |
1:27:25 |
8:45 |
|
| 9/26/2023 |
Run |
Treadmill |
Medium-Long |
3.1 mi |
29:40 |
9:35 |
|
| 9/25/2023 |
Run |
Autumn Glory |
Easy |
6.1 mi |
54:30 |
8:56 |
|
| 9/24/2023 |
Run |
Reston 10 Miler |
Race |
10.1 mi |
1:12:54 |
7:15 |
|
| 9/24/2023 |
Run |
Reston 10 Miler |
Easy |
2.3 mi |
22:33 |
9:41 |
|
| 9/23/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
30:56 |
9:23 |
|
| 9/22/2023 |
Run |
Autumn Glory |
Easy |
4.9 mi |
44:16 |
9:03 |
|
| 9/21/2023 |
Run |
Autumn Glory |
Easy |
4.0 mi |
38:10 |
9:30 |
|
| 9/20/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:52 |
8:50 |
|
| 9/19/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
23:36 |
9:50 |
|
| 9/19/2023 |
Run |
Chantilly Track |
Interval |
3.5 mi |
28:01 |
8:02 |
|
| 9/19/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.8 mi |
27:03 |
9:40 |
|
| 9/17/2023 |
Run |
Stone Rd to 66 East to Fair Lakes & 50 |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Easy |
0.9 mi |
9:28 |
11:01 |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Tempo |
3.1 mi |
22:12 |
7:14 |
|
| 9/16/2023 |
Run |
Zebra Dazzle 5K |
Easy |
2.1 mi |
21:39 |
10:16 |
|
| 9/15/2023 |
Run |
Autumn Glory |
Easy |
5.6 mi |
51:14 |
9:07 |
|
| 9/14/2023 |
Run |
Autumn Glory |
Easy |
9.8 mi |
1:27:58 |
8:58 |
|
| 9/13/2023 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 9/12/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:05 |
9:47 |
|
| 9/12/2023 |
Run |
Chantilly Track |
Interval |
5.7 mi |
42:57 |
7:30 |
|
| 9/12/2023 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 9/11/2023 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:07:03 |
9:12 |
|
| 9/10/2023 |
Run |
Walney Road |
Easy |
4.6 mi |
42:34 |
9:16 |
|
| 9/9/2023 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:44:01 |
9:07 |
|