| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Treadmill |
Easy |
4.1 mi |
39:33 |
9:39 |
 |
| 4/24/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 4/15/2024 |
Run |
The Boston Marathon |
Race |
26.4 mi |
3:24:11 |
7:44 |
|
| 4/14/2024 |
Run |
Boston Commons |
Easy |
0.6 mi |
5:32 |
8:40 |
|
| 4/14/2024 |
Run |
Boston Commons |
Easy |
2.4 mi |
24:57 |
10:19 |
|
| 4/11/2024 |
Run |
Eagle Chase Circle |
Easy |
0.3 mi |
2:35 |
8:04 |
|
| 4/11/2024 |
Run |
Eagle Chase Circle |
Easy |
3.6 mi |
29:11 |
8:12 |
|
| 4/10/2024 |
Run |
Eagle Chase Circle |
Marathon Pace |
2.0 mi |
14:38 |
7:17 |
|
| 4/10/2024 |
Run |
Walney Road |
Easy |
3.0 mi |
25:44 |
8:28 |
|
| 4/9/2024 |
Run |
Autumn Glory |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 4/7/2024 |
Run |
Cherry Blossom 10-miler |
Easy |
0.5 mi |
5:16 |
10:59 |
|
| 4/7/2024 |
Run |
Cherry Blossom 10-miler |
Marathon Pace |
10.1 mi |
1:13:40 |
7:16 |
|
| 4/7/2024 |
Run |
Cherry Blossom 10-miler |
Easy |
0.1 mi |
0:57 |
10:34 |
|
| 4/5/2024 |
Run |
Autumn Glory |
Easy |
6.0 mi |
50:15 |
8:21 |
|
| 4/4/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:24 |
9:09 |
|
| 4/4/2024 |
Run |
Eagle Chase Circle |
Interval |
3.6 mi |
25:22 |
7:03 |
|
| 4/4/2024 |
Run |
Walney Road |
Easy |
2.6 mi |
22:53 |
8:48 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 4/2/2024 |
Run |
Autumn Glory |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 4/2/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:55 |
10:02 |
|
| 3/31/2024 |
Run |
Point Pleasant Loop + Melville |
Long |
17.4 mi |
2:27:16 |
8:28 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Race |
3.1 mi |
20:14 |
6:28 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.3 mi |
12:22 |
9:49 |
|
| 3/29/2024 |
Run |
Walney Road |
Easy |
3.7 mi |
31:21 |
8:26 |
|
| 3/28/2024 |
Run |
Autumn Glory |
Easy |
4.2 mi |
37:08 |
8:51 |
|
| 3/27/2024 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 3/26/2024 |
Run |
Chantilly Track + Plaza |
Easy |
1.3 mi |
11:47 |
9:26 |
|
| 3/26/2024 |
Run |
Chantilly Track + Plaza |
Interval |
7.1 mi |
49:49 |
6:59 |
|
| 3/26/2024 |
Run |
Chantilly Track |
Easy |
2.4 mi |
20:58 |
8:38 |
|
| 3/25/2024 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 3/24/2024 |
Run |
Treadmill |
Easy |
6.1 mi |
57:32 |
9:26 |
|
| 3/23/2024 |
Run |
Treadmill |
Easy |
4.2 mi |
40:11 |
9:32 |
|
| 3/22/2024 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
20.1 mi |
2:34:38 |
7:42 |
|
| 3/22/2024 |
Run |
Eagle Chase Circle |
Easy |
0.6 mi |
5:30 |
8:35 |
|
| 3/21/2024 |
Run |
Autumn Glory |
Easy |
5.7 mi |
49:10 |
8:37 |
|
| 3/20/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
9.4 mi |
1:17:29 |
8:15 |
|
| 3/19/2024 |
Run |
Autumn Glory |
Easy |
7.2 mi |
1:02:24 |
8:40 |
|
| 3/18/2024 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
1.3 mi |
11:15 |
8:48 |
|
| 3/18/2024 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
7.1 mi |
51:24 |
7:12 |
|
| 3/18/2024 |
Run |
Maylock/Mayport Loop |
Easy |
2.2 mi |
18:18 |
8:20 |
|
| 3/17/2024 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 3/16/2024 |
Run |
W&OD and FCP |
Long |
20.0 mi |
2:41:37 |
8:05 |
|
| 3/15/2024 |
Run |
Plaza Zig Zag |
Easy |
6.5 mi |
54:54 |
8:27 |
|
| 3/15/2024 |
Run |
Eagle Chase Circle |
Easy |
0.3 mi |
2:57 |
9:13 |
|
| 3/14/2024 |
Run |
Autumn Glory |
Easy |
2.4 mi |
20:46 |
8:42 |
|
| 3/14/2024 |
Run |
Autumn Glory |
Interval |
2.8 mi |
21:42 |
7:44 |
|
| 3/14/2024 |
Run |
Autumn Glory |
Easy |
2.1 mi |
19:03 |
9:02 |
|
| 3/13/2024 |
Run |
Autumn Glory |
Easy |
5.6 mi |
49:08 |
8:48 |
|
| 3/12/2024 |
Run |
Majestic/Memory Loop |
Easy |
0.3 mi |
2:55 |
9:08 |
|
| 3/12/2024 |
Run |
Majestic/Memory Loop |
Marathon Pace |
12.1 mi |
1:29:08 |
7:22 |
|
| 3/12/2024 |
Run |
Majestic/Memory Loop |
Easy |
2.2 mi |
18:36 |
8:28 |
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
5.1 mi |
47:15 |
9:16 |
|
| 3/10/2024 |
Run |
Treadmill |
Easy |
3.9 mi |
38:23 |
9:48 |
|
| 3/9/2024 |
Run |
Autumn Glory |
Long |
16.0 mi |
2:22:29 |
8:55 |
|
| 3/8/2024 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:12 |
8:52 |
|
| 3/7/2024 |
Run |
Eagle Chase Circle |
Easy |
2.5 mi |
22:55 |
9:10 |
|
| 3/3/2024 |
Run |
Newport News |
Race |
13.2 mi |
1:29:55 |
6:49 |
|
| 3/3/2024 |
Run |
Newport News |
Easy |
1.1 mi |
9:47 |
8:54 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
2.4 mi |
21:51 |
9:07 |
|
| 3/1/2024 |
Run |
Eagle Chase Circle |
Easy |
1.3 mi |
11:35 |
9:12 |
|
| 2/29/2024 |
Run |
Eagle Chase Circle |
Easy |
4.8 mi |
40:54 |
8:34 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
5.9 mi |
54:06 |
9:11 |
|
| 2/27/2024 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
19:08 |
8:20 |
|
| 2/27/2024 |
Run |
Majestic/Memory Loop |
Tempo |
2.0 mi |
13:35 |
6:48 |
|
| 2/27/2024 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
20:38 |
8:36 |
|
| 2/25/2024 |
Run |
Autumn Glory |
Easy |
5.3 mi |
44:54 |
8:28 |
|
| 2/24/2024 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:39:02 |
8:15 |
|
| 2/23/2024 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:02:26 |
8:34 |
|
| 2/22/2024 |
Run |
Centreville Track |
Easy |
1.4 mi |
12:11 |
8:39 |
|
| 2/22/2024 |
Run |
Centreville Track |
Interval |
3.5 mi |
24:43 |
7:04 |
|
| 2/22/2024 |
Run |
Centreville Track |
Easy |
2.4 mi |
19:43 |
8:14 |
|
| 2/21/2024 |
Run |
Autumn Glory |
Easy |
4.9 mi |
43:44 |
8:56 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Interval |
3.1 mi |
23:33 |
7:33 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Easy |
2.5 mi |
23:40 |
9:26 |
|
| 2/19/2024 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:01:25 |
8:46 |
|
| 2/18/2024 |
Run |
Eagle Chase Circle |
Tempo |
15.4 mi |
2:00:03 |
7:48 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
4.4 mi |
40:48 |
9:17 |
|
| 2/16/2024 |
Run |
Autumn Glory |
Easy |
6.1 mi |
52:41 |
8:38 |
|
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
1.3 mi |
11:19 |
8:43 |
|
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.2 mi |
42:08 |
6:47 |
|
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
2.6 mi |
23:10 |
8:49 |
|
| 2/14/2024 |
Run |
Westfields Track |
Easy |
6.5 mi |
1:00:51 |
9:22 |
|
| 2/13/2024 |
Run |
Treadmill |
Interval |
3.5 mi |
28:15 |
8:05 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
21:42 |
9:27 |
|
| 2/12/2024 |
Run |
Autumn Glory |
Easy |
7.5 mi |
1:05:46 |
8:47 |
|
| 2/11/2024 |
Run |
Treadmill |
Easy |
5.3 mi |
49:37 |
9:22 |
|
| 2/10/2024 |
Run |
66 West Trail |
Medium-Long |
15.1 mi |
2:06:14 |
8:23 |
|
| 2/8/2024 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:37 |
9:39 |
|
| 2/8/2024 |
Run |
Chantilly Track |
Interval |
5.0 mi |
39:37 |
7:58 |
|
| 2/8/2024 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:58 |
9:10 |
|
| 2/7/2024 |
Run |
Autumn Glory |
Easy |
6.4 mi |
55:52 |
8:43 |
|
| 2/6/2024 |
Run |
Autumn Glory |
Medium-Long |
11.6 mi |
1:38:33 |
8:30 |
|
| 2/5/2024 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:07 |
8:38 |
|
| 2/4/2024 |
Run |
For the Love of it 10K |
Easy |
0.1 mi |
1:14 |
11:18 |
|
| 2/4/2024 |
Run |
For the Love of it 10K |
Race |
6.2 mi |
40:35 |
6:37 |
|
| 2/4/2024 |
Run |
For the Love of it 10K |
Easy |
2.2 mi |
20:38 |
9:23 |
|
| 2/3/2024 |
Run |
Autumn Glory |
Easy |
3.4 mi |
28:23 |
8:21 |
|