| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2022 |
Run |
Autumn Glory |
Easy |
6.7 mi |
58:38 |
8:45 |
 |
| 11/30/2022 |
Run |
Treadmill |
Easy |
7.4 mi |
1:08:38 |
9:21 |
|
| 11/29/2022 |
Run |
Maylock/Mayport Loop |
Easy |
1.1 mi |
10:09 |
9:14 |
|
| 11/29/2022 |
Run |
Maylock/Mayport Loop |
Interval |
6.7 mi |
48:25 |
7:16 |
|
| 11/29/2022 |
Run |
Maylock/Mayport Loop |
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 11/28/2022 |
Run |
Point Pleasant Loop |
Easy |
7.8 mi |
1:09:11 |
8:54 |
|
| 11/27/2022 |
Run |
Treadmill |
Recovery |
3.4 mi |
32:14 |
9:29 |
|
| 11/26/2022 |
Run |
Hains Point |
Long |
20.0 mi |
2:50:43 |
8:32 |
|
| 11/26/2022 |
Run |
Reflecting Pool |
Easy |
0.2 mi |
1:59 |
13:16 |
|
| 11/25/2022 |
Run |
Autumn Glory |
Easy |
5.4 mi |
49:20 |
9:07 |
|
| 11/24/2022 |
Run |
Ashburn Farm Turkey Trot |
Easy |
0.6 mi |
5:42 |
9:04 |
|
| 11/24/2022 |
Run |
Ashburn Farm Turkey Trot |
Race |
3.1 mi |
19:45 |
6:24 |
|
| 11/24/2022 |
Run |
Ashburn Farm Turkey Trot |
Easy |
2.4 mi |
21:16 |
8:56 |
|
| 11/23/2022 |
Run |
Eagle Chase Circle |
Easy |
3.8 mi |
33:49 |
8:54 |
|
| 11/22/2022 |
Run |
Eagle Chase Circle |
Easy |
1.1 mi |
10:03 |
8:50 |
|
| 11/22/2022 |
Run |
Eagle Chase Circle |
Interval |
1.2 mi |
9:59 |
8:16 |
|
| 11/22/2022 |
Run |
Eagle Chase Circle |
Interval |
0.1 mi |
0:38 |
7:02 |
|
| 11/22/2022 |
Run |
Walney Road |
Easy |
3.7 mi |
34:15 |
9:12 |
|
| 11/21/2022 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:22:06 |
8:41 |
|
| 11/20/2022 |
Run |
Treadmill |
Recovery |
3.4 mi |
32:27 |
9:33 |
|
| 11/19/2022 |
Run |
Autumn Glory and Magestic |
Long |
16.3 mi |
2:19:43 |
8:36 |
|
| 11/18/2022 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:06:17 |
9:02 |
|
| 11/17/2022 |
Run |
Plaza Zig Zag |
Easy |
1.8 mi |
16:58 |
9:39 |
|
| 11/17/2022 |
Run |
Chantilly Track |
Interval |
2.7 mi |
18:54 |
7:01 |
|
| 11/17/2022 |
Run |
Chantilly Track + Plaza |
Easy |
2.5 mi |
23:16 |
9:12 |
|
| 11/16/2022 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:02:42 |
8:57 |
|
| 11/14/2022 |
Run |
Autumn Glory |
Recovery |
7.1 mi |
1:06:11 |
9:17 |
|
| 11/13/2022 |
Run |
C&O Canal Towpath |
Marathon Pace |
13.2 mi |
1:39:36 |
7:34 |
|
| 11/13/2022 |
Run |
C&O Canal Towpath |
Easy |
1.4 mi |
13:40 |
9:59 |
|
| 11/12/2022 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:36 |
8:51 |
|
| 11/11/2022 |
Run |
Treadmill |
Easy |
5.9 mi |
55:01 |
9:20 |
|
| 11/10/2022 |
Run |
Chantilly Track + Plaza |
Easy |
1.1 mi |
9:46 |
9:03 |
|
| 11/10/2022 |
Run |
Chantilly Track |
Interval |
2.5 mi |
20:38 |
8:10 |
|
| 11/10/2022 |
Run |
Chantilly Track + Plaza |
Easy |
2.1 mi |
17:50 |
8:40 |
|
| 11/9/2022 |
Run |
Autumn Glory |
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 11/8/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
18:36 |
8:47 |
|
| 11/8/2022 |
Run |
Chantilly Track |
Interval |
2.1 mi |
15:11 |
7:12 |
|
| 11/8/2022 |
Run |
Chantilly Track + Plaza |
Easy |
1.9 mi |
17:16 |
9:00 |
|
| 11/7/2022 |
Run |
Autumn Glory |
Easy |
6.6 mi |
57:12 |
8:41 |
|
| 11/6/2022 |
Run |
Treadmill |
Recovery |
4.4 mi |
41:25 |
9:25 |
|
| 11/5/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.4 mi |
1:35:48 |
8:24 |
|
| 11/4/2022 |
Run |
Autumn Glory |
Easy |
6.8 mi |
58:19 |
8:39 |
|
| 11/3/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.6 mi |
14:14 |
9:01 |
|
| 11/3/2022 |
Run |
Chantilly Track |
Interval |
2.0 mi |
17:40 |
8:51 |
|
| 11/3/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:39 |
9:29 |
|
| 11/2/2022 |
Run |
Autumn Glory |
Easy |
7.3 mi |
1:05:03 |
8:53 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Easy |
0.5 mi |
5:11 |
9:48 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Interval |
3.6 mi |
26:25 |
7:16 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 10/31/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
57:01 |
8:53 |
|
| 10/30/2022 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:46 |
8:43 |
|
| 10/29/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:36:11 |
8:01 |
|
| 10/28/2022 |
Run |
New Braunfels |
Recovery |
2.8 mi |
28:21 |
10:04 |
|
| 10/26/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
37:24 |
9:20 |
|
| 10/25/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.8 mi |
8:06 |
9:46 |
|
| 10/25/2022 |
Run |
Maylock/Mayport Loop |
Interval |
5.2 mi |
38:07 |
7:21 |
|
| 10/25/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.2 mi |
11:11 |
9:20 |
|
| 10/24/2022 |
Run |
Autumn Glory |
Easy |
6.6 mi |
59:08 |
8:57 |
|
| 10/23/2022 |
Run |
One Loudon |
Recovery |
3.0 mi |
27:43 |
9:13 |
|
| 10/22/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:20:39 |
7:49 |
|
| 10/21/2022 |
Run |
Autumn Glory and Magestic |
Easy |
7.9 mi |
1:09:36 |
8:50 |
|
| 10/20/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
21:57 |
9:18 |
|
| 10/20/2022 |
Run |
Chantilly Track |
Interval |
1.9 mi |
17:14 |
9:10 |
|
| 10/20/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
3.3 mi |
30:42 |
9:24 |
|
| 10/19/2022 |
Run |
Autumn Glory |
Easy |
7.7 mi |
1:09:43 |
9:02 |
|
| 10/18/2022 |
Run |
Chantilly Track + Plaza |
Easy |
1.1 mi |
11:20 |
9:57 |
|
| 10/18/2022 |
Run |
Chantilly Track |
Interval |
6.7 mi |
51:06 |
7:37 |
|
| 10/18/2022 |
Run |
Chantilly Track |
Easy |
2.4 mi |
22:44 |
9:29 |
|
| 10/17/2022 |
Run |
Poplar Tree Bridge |
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 10/16/2022 |
Run |
Autumn Glory |
Recovery |
3.4 mi |
31:35 |
9:18 |
|
| 10/15/2022 |
Run |
Greenbriar Tempo Loop |
Long |
20.0 mi |
2:41:43 |
8:06 |
|
| 10/15/2022 |
Run |
Walney Road |
Easy |
0.6 mi |
6:02 |
10:04 |
|
| 10/14/2022 |
Run |
Point Pleasant Loop |
Easy |
7.7 mi |
1:09:31 |
9:02 |
|
| 10/13/2022 |
Run |
Autumn Glory |
Easy |
6.7 mi |
1:00:02 |
8:59 |
|
| 10/12/2022 |
Run |
Maylock/Mayport Loop |
Easy |
1.0 mi |
9:45 |
9:23 |
|
| 10/12/2022 |
Run |
Maylock/Mayport Loop |
Interval |
7.9 mi |
58:02 |
7:21 |
|
| 10/12/2022 |
Run |
Maylock/Mayport Loop |
Easy |
2.3 mi |
20:43 |
8:59 |
|
| 10/11/2022 |
Run |
Autumn Glory |
Easy |
6.8 mi |
1:00:06 |
8:54 |
|
| 10/10/2022 |
Run |
Melville |
Medium-Long |
11.6 mi |
1:37:58 |
8:27 |
|
| 10/8/2022 |
Run |
Hartford Half |
Race |
13.3 mi |
1:37:14 |
7:20 |
|
| 10/8/2022 |
Run |
Hartford Half |
Easy |
1.2 mi |
11:18 |
9:45 |
|
| 10/7/2022 |
Run |
Walney Road |
Easy |
3.1 mi |
29:15 |
9:25 |
|
| 10/6/2022 |
Run |
Autumn Glory |
Easy |
5.1 mi |
45:10 |
8:50 |
|
| 10/5/2022 |
Run |
Eagle Chase Circle |
Easy |
0.8 mi |
6:44 |
8:59 |
|
| 10/5/2022 |
Run |
Eagle Chase Circle |
Interval |
1.7 mi |
14:27 |
8:43 |
|
| 10/5/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 10/4/2022 |
Run |
Point Pleasant Loop |
Easy |
7.6 mi |
1:09:12 |
9:09 |
|
| 10/3/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
1.4 mi |
12:25 |
9:04 |
|
| 10/3/2022 |
Run |
Maylock/Mayport Loop |
Tempo |
4.7 mi |
34:04 |
7:14 |
|
| 10/3/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
2.3 mi |
21:05 |
9:15 |
|
| 10/2/2022 |
Run |
Treadmill |
Recovery |
3.2 mi |
30:40 |
9:34 |
|
| 10/1/2022 |
Run |
W&OD Ashburn to FCP to home |
Long |
22.0 mi |
3:14:36 |
8:51 |
|
| 9/30/2022 |
Run |
Eagle Chase Circle |
Interval |
0.7 mi |
6:10 |
8:49 |
|
| 9/30/2022 |
Run |
Autumn Glory |
Easy |
6.5 mi |
59:07 |
9:06 |
|
| 9/29/2022 |
Run |
Plaza Zig Zag |
Easy |
1.4 mi |
13:35 |
9:38 |
|
| 9/29/2022 |
Run |
Chantilly Track |
Interval |
5.8 mi |
46:41 |
8:08 |
|
| 9/29/2022 |
Run |
Chantilly Track + Plaza |
Easy |
2.5 mi |
22:34 |
9:13 |
|
| 9/28/2022 |
Run |
Autumn Glory |
Easy |
7.4 mi |
1:07:28 |
9:08 |
|
| 9/27/2022 |
Run |
Greenbriar Tempo Loop |
Progression |
10.6 mi |
1:30:00 |
8:28 |
|
| 9/26/2022 |
Run |
Walney Road |
Easy |
6.8 mi |
1:02:15 |
9:14 |
|