| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
29:53 |
9:21 |
 |
| 7/1/2022 |
Run |
Autumn Glory |
Easy |
6.9 mi |
58:59 |
8:33 |
|
| 6/30/2022 |
Run |
Walney Road |
Easy |
1.5 mi |
12:55 |
8:44 |
|
| 6/30/2022 |
Run |
Eagle Chase Circle |
Interval |
1.3 mi |
11:15 |
8:57 |
|
| 6/30/2022 |
Run |
Autumn Glory |
Easy |
3.3 mi |
29:37 |
8:54 |
|
| 6/29/2022 |
Run |
Autumn Glory |
Easy |
6.8 mi |
58:45 |
8:37 |
|
| 6/28/2022 |
Run |
Autumn Glory |
Easy |
1.4 mi |
13:40 |
9:34 |
|
| 6/28/2022 |
Run |
Orr Hills |
Hills |
2.9 mi |
26:36 |
9:17 |
|
| 6/28/2022 |
Run |
Autumn Glory |
Easy |
2.6 mi |
23:46 |
9:20 |
|
| 6/27/2022 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:05 |
9:00 |
|
| 6/26/2022 |
Run |
West Virginia Rte 50 |
Easy |
5.2 mi |
1:06:16 |
12:45 |
|
| 6/25/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.5 mi |
1:37:14 |
8:28 |
|
| 6/24/2022 |
Run |
Autumn Glory |
Easy |
4.8 mi |
41:58 |
8:44 |
|
| 6/23/2022 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:34 |
8:32 |
|
| 6/22/2022 |
Run |
Autumn Glory |
Easy |
4.7 mi |
41:33 |
8:50 |
|
| 6/21/2022 |
Run |
Plaza Zig Zag |
Easy |
1.1 mi |
10:27 |
9:36 |
|
| 6/21/2022 |
Run |
Chantilly Track |
Interval |
1.0 mi |
6:19 |
6:20 |
|
| 6/21/2022 |
Run |
Plaza Zig Zag |
Tempo |
2.4 mi |
16:04 |
6:49 |
|
| 6/21/2022 |
Run |
Plaza Zig Zag |
Easy |
2.1 mi |
18:58 |
9:05 |
|
| 6/20/2022 |
Run |
Autumn Glory |
Easy |
3.0 mi |
28:22 |
9:22 |
|
| 6/19/2022 |
Run |
W&OD Trail Leesburg to Reston |
Medium-Long |
11.7 mi |
1:36:44 |
8:15 |
|
| 6/18/2022 |
Run |
Autumn Glory |
Easy |
6.7 mi |
59:21 |
8:53 |
|
| 6/17/2022 |
Run |
Autumn Glory |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 6/15/2022 |
Run |
Chantilly Track + Plaza |
Easy |
1.8 mi |
16:24 |
9:23 |
|
| 6/15/2022 |
Run |
Chantilly Track |
Interval |
5.5 mi |
45:10 |
8:13 |
|
| 6/15/2022 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:03 |
8:54 |
|
| 6/14/2022 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:16 |
9:06 |
|
| 6/13/2022 |
Run |
Autumn Glory |
Easy |
5.4 mi |
46:18 |
8:40 |
|
| 6/12/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.3 mi |
1:37:15 |
8:37 |
|
| 6/11/2022 |
Run |
Lawyers Have Heart |
Easy |
1.2 mi |
11:44 |
9:28 |
|
| 6/11/2022 |
Run |
Lawyers Have Heart |
Race |
3.1 mi |
21:09 |
6:47 |
|
| 6/11/2022 |
Run |
Lawyers Have Heart |
Easy |
1.5 mi |
15:13 |
10:09 |
|
| 6/10/2022 |
Run |
Autumn Glory |
Easy |
3.2 mi |
28:31 |
8:54 |
|
| 6/9/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
55:02 |
8:40 |
|
| 6/8/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
57:04 |
8:54 |
|
| 6/7/2022 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:42 |
9:46 |
|
| 6/7/2022 |
Run |
Chantilly Track |
Interval |
2.8 mi |
21:50 |
7:52 |
|
| 6/7/2022 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:53 |
9:13 |
|
| 6/6/2022 |
Run |
Autumn Glory |
Easy |
6.3 mi |
57:24 |
9:07 |
|
| 6/2/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:49 |
9:44 |
|
| 6/2/2022 |
Run |
Chantilly Track |
Interval |
6.0 mi |
51:40 |
8:37 |
|
| 6/2/2022 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:46 |
9:24 |
|
| 6/1/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
56:36 |
8:50 |
|
| 5/31/2022 |
Run |
Vermont City |
Progression |
6.6 mi |
57:04 |
8:42 |
|
| 5/30/2022 |
Run |
Vermont City |
Recovery |
4.4 mi |
40:50 |
9:16 |
|
| 5/29/2022 |
Run |
Vermont City |
Marathon Pace |
13.2 mi |
1:40:16 |
7:38 |
|
| 5/28/2022 |
Run |
Vermont City |
Easy |
2.3 mi |
23:43 |
10:14 |
|
| 5/27/2022 |
Run |
Autumn Glory |
Easy |
4.5 mi |
39:03 |
8:46 |
|
| 5/26/2022 |
Run |
Poplar Tree Bridge |
Easy |
6.2 mi |
53:17 |
8:33 |
|
| 5/25/2022 |
Run |
Autumn Glory |
Easy |
5.6 mi |
50:18 |
8:56 |
|
| 5/24/2022 |
Run |
Autumn Glory |
Recovery |
5.6 mi |
51:52 |
9:21 |
|
| 5/23/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:24 |
8:48 |
|
| 5/23/2022 |
Run |
Majestic Tempo |
Tempo |
4.4 mi |
31:03 |
7:05 |
|
| 5/23/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:25 |
9:25 |
|
| 5/22/2022 |
Run |
Eagle Chase Circle |
Easy |
0.2 mi |
1:51 |
8:49 |
|
| 5/22/2022 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 5/20/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:33:43 |
8:51 |
|
| 5/19/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:19 |
9:27 |
|
| 5/19/2022 |
Run |
Chantilly Track |
Interval |
3.3 mi |
25:10 |
7:44 |
|
| 5/19/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
23:45 |
9:33 |
|
| 5/18/2022 |
Run |
Autumn Glory |
Easy |
6.4 mi |
58:22 |
9:09 |
|
| 5/17/2022 |
Run |
Plaza Zig Zag |
Progression |
7.2 mi |
1:03:03 |
8:49 |
|
| 5/16/2022 |
Run |
Walney Road |
Recovery |
3.8 mi |
35:17 |
9:20 |
|
| 5/15/2022 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.2 mi |
1:32:02 |
9:02 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.6 mi |
4:54 |
8:27 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.9 mi |
7:59 |
9:05 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Race |
3.2 mi |
21:06 |
6:41 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
2.5 mi |
22:03 |
8:56 |
|
| 5/13/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
31:46 |
9:28 |
|
| 5/12/2022 |
Run |
Autumn Glory |
Easy |
5.2 mi |
45:31 |
8:50 |
|
| 5/11/2022 |
Run |
Autumn Glory |
Recovery |
6.5 mi |
1:00:01 |
9:14 |
|
| 5/10/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.2 mi |
10:59 |
9:05 |
|
| 5/10/2022 |
Run |
Majestic Tempo |
Interval |
3.4 mi |
25:34 |
7:29 |
|
| 5/10/2022 |
Run |
Majestic/Memory Loop |
Easy |
2.3 mi |
20:44 |
8:59 |
|
| 5/9/2022 |
Run |
National Harbor |
Easy |
3.3 mi |
31:02 |
9:34 |
|
| 5/8/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
9.4 mi |
1:24:29 |
8:59 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Easy |
0.1 mi |
1:11 |
9:55 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Easy |
0.9 mi |
8:52 |
10:12 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Race |
3.1 mi |
20:44 |
6:39 |
|
| 5/7/2022 |
Run |
Run the Greenway |
Easy |
1.8 mi |
17:42 |
9:47 |
|
| 5/6/2022 |
Run |
Autumn Glory |
Easy |
3.4 mi |
29:58 |
8:54 |
|
| 5/5/2022 |
Run |
Autumn Glory |
Easy |
5.1 mi |
44:57 |
8:50 |
|
| 5/4/2022 |
Run |
Autumn Glory |
Easy |
6.5 mi |
58:27 |
8:59 |
|
| 5/3/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:05 |
9:25 |
|
| 5/3/2022 |
Run |
Chantilly Track |
Interval |
3.0 mi |
23:58 |
8:00 |
|
| 5/3/2022 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 5/1/2022 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 4/30/2022 |
Run |
Majestic/Memory Loop |
Interval |
6.5 mi |
55:20 |
8:30 |
|
| 4/29/2022 |
Run |
Autumn Glory |
Easy |
4.5 mi |
40:44 |
8:59 |
|
| 4/27/2022 |
Run |
Autumn Glory |
Easy |
4.9 mi |
45:46 |
9:19 |
|
| 4/26/2022 |
Run |
Autumn Glory |
Easy |
4.4 mi |
40:04 |
9:02 |
|
| 4/25/2022 |
Run |
Autumn Glory |
Easy |
3.3 mi |
30:06 |
9:14 |
|
| 4/18/2022 |
Run |
The Boston Marathon |
Race |
26.4 mi |
3:33:04 |
8:04 |
|
| 4/17/2022 |
Run |
Boston Commons |
Recovery |
2.5 mi |
26:16 |
10:44 |
|
| 4/14/2022 |
Run |
Walney Hill |
Easy |
3.7 mi |
32:09 |
8:38 |
|
| 4/13/2022 |
Run |
Walney Road |
Easy |
1.5 mi |
13:40 |
9:11 |
|
| 4/13/2022 |
Run |
Eagle Chase Circle |
Interval |
2.7 mi |
20:27 |
7:44 |
|
| 4/13/2022 |
Run |
Walney Road |
Easy |
2.3 mi |
19:47 |
8:46 |
|
| 4/12/2022 |
Run |
Autumn Glory |
Easy |
5.9 mi |
51:43 |
8:46 |
|
| 4/10/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
15.1 mi |
2:00:01 |
7:56 |
|