Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/3/2022 Run
Treadmill
Easy 3.2 mi 29:53 9:21
7/1/2022 Run
Autumn Glory
Easy 6.9 mi 58:59 8:33
6/30/2022 Run
Walney Road
Easy 1.5 mi 12:55 8:44
6/30/2022 Run
Eagle Chase Circle
Interval 1.3 mi 11:15 8:57
6/30/2022 Run
Autumn Glory
Easy 3.3 mi 29:37 8:54
6/29/2022 Run
Autumn Glory
Easy 6.8 mi 58:45 8:37
6/28/2022 Run
Autumn Glory
Easy 1.4 mi 13:40 9:34
6/28/2022 Run
Orr Hills
Hills 2.9 mi 26:36 9:17
6/28/2022 Run
Autumn Glory
Easy 2.6 mi 23:46 9:20
6/27/2022 Run
Autumn Glory
Easy 5.6 mi 50:05 9:00
6/26/2022 Run
West Virginia Rte 50
Easy 5.2 mi 1:06:16 12:45
6/25/2022 Run
Autumn Glory and Magestic
Medium-Long 11.5 mi 1:37:14 8:28
6/24/2022 Run
Autumn Glory
Easy 4.8 mi 41:58 8:44
6/23/2022 Run
Autumn Glory
Easy 7.0 mi 59:34 8:32
6/22/2022 Run
Autumn Glory
Easy 4.7 mi 41:33 8:50
6/21/2022 Run
Plaza Zig Zag
Easy 1.1 mi 10:27 9:36
6/21/2022 Run
Chantilly Track
Interval 1.0 mi 6:19 6:20
6/21/2022 Run
Plaza Zig Zag
Tempo 2.4 mi 16:04 6:49
6/21/2022 Run
Plaza Zig Zag
Easy 2.1 mi 18:58 9:05
6/20/2022 Run
Autumn Glory
Easy 3.0 mi 28:22 9:22
6/19/2022 Run
W&OD Trail Leesburg to Reston
Medium-Long 11.7 mi 1:36:44 8:15
6/18/2022 Run
Autumn Glory
Easy 6.7 mi 59:21 8:53
6/17/2022 Run
Autumn Glory
Easy 5.3 mi 45:01 8:35
6/15/2022 Run
Chantilly Track + Plaza
Easy 1.8 mi 16:24 9:23
6/15/2022 Run
Chantilly Track
Interval 5.5 mi 45:10 8:13
6/15/2022 Run
Chantilly Track
Easy 2.4 mi 21:03 8:54
6/14/2022 Run
Treadmill
Easy 6.6 mi 1:00:16 9:06
6/13/2022 Run
Autumn Glory
Easy 5.4 mi 46:18 8:40
6/12/2022 Run
Autumn Glory and Magestic
Medium-Long 11.3 mi 1:37:15 8:37
6/11/2022 Run
Lawyers Have Heart
Easy 1.2 mi 11:44 9:28
6/11/2022 Run
Lawyers Have Heart
Race 3.1 mi 21:09 6:47
6/11/2022 Run
Lawyers Have Heart
Easy 1.5 mi 15:13 10:09
6/10/2022 Run
Autumn Glory
Easy 3.2 mi 28:31 8:54
6/9/2022 Run
Autumn Glory
Easy 6.4 mi 55:02 8:40
6/8/2022 Run
Autumn Glory
Easy 6.4 mi 57:04 8:54
6/7/2022 Run
Chantilly Track
Easy 1.3 mi 12:42 9:46
6/7/2022 Run
Chantilly Track
Interval 2.8 mi 21:50 7:52
6/7/2022 Run
Chantilly Track
Easy 2.2 mi 19:53 9:13
6/6/2022 Run
Autumn Glory
Easy 6.3 mi 57:24 9:07
6/2/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.0 mi 9:49 9:44
6/2/2022 Run
Chantilly Track
Interval 6.0 mi 51:40 8:37
6/2/2022 Run
Chantilly Track
Easy 2.0 mi 18:46 9:24
6/1/2022 Run
Autumn Glory
Easy 6.4 mi 56:36 8:50
5/31/2022 Run
Vermont City
Progression 6.6 mi 57:04 8:42
5/30/2022 Run
Vermont City
Recovery 4.4 mi 40:50 9:16
5/29/2022 Run
Vermont City
Marathon Pace 13.2 mi 1:40:16 7:38
5/28/2022 Run
Vermont City
Easy 2.3 mi 23:43 10:14
5/27/2022 Run
Autumn Glory
Easy 4.5 mi 39:03 8:46
5/26/2022 Run
Poplar Tree Bridge
Easy 6.2 mi 53:17 8:33
5/25/2022 Run
Autumn Glory
Easy 5.6 mi 50:18 8:56
5/24/2022 Run
Autumn Glory
Recovery 5.6 mi 51:52 9:21
5/23/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:24 8:48
5/23/2022 Run
Majestic Tempo
Tempo 4.4 mi 31:03 7:05
5/23/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.2 mi 20:25 9:25
5/22/2022 Run
Eagle Chase Circle
Easy 0.2 mi 1:51 8:49
5/22/2022 Run
Autumn Glory
Easy 6.0 mi 53:19 8:54
5/20/2022 Run
Greenbriar Tempo Loop
Medium-Long 10.6 mi 1:33:43 8:51
5/19/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 13:19 9:27
5/19/2022 Run
Chantilly Track
Interval 3.3 mi 25:10 7:44
5/19/2022 Run
Poplar Tree Warmup/Cooldown
Easy 2.5 mi 23:45 9:33
5/18/2022 Run
Autumn Glory
Easy 6.4 mi 58:22 9:09
5/17/2022 Run
Plaza Zig Zag
Progression 7.2 mi 1:03:03 8:49
5/16/2022 Run
Walney Road
Recovery 3.8 mi 35:17 9:20
5/15/2022 Run
Autumn Glory and Magestic
Medium-Long 10.2 mi 1:32:02 9:02
5/14/2022 Run
Greenbriar Tempo Loop
Easy 0.6 mi 4:54 8:27
5/14/2022 Run
Greenbriar Tempo Loop
Easy 0.9 mi 7:59 9:05
5/14/2022 Run
Greenbriar Tempo Loop
Race 3.2 mi 21:06 6:41
5/14/2022 Run
Greenbriar Tempo Loop
Easy 2.5 mi 22:03 8:56
5/13/2022 Run
Treadmill
Easy 3.4 mi 31:46 9:28
5/12/2022 Run
Autumn Glory
Easy 5.2 mi 45:31 8:50
5/11/2022 Run
Autumn Glory
Recovery 6.5 mi 1:00:01 9:14
5/10/2022 Run
Majestic/Memory Loop
Easy 1.2 mi 10:59 9:05
5/10/2022 Run
Majestic Tempo
Interval 3.4 mi 25:34 7:29
5/10/2022 Run
Majestic/Memory Loop
Easy 2.3 mi 20:44 8:59
5/9/2022 Run
National Harbor
Easy 3.3 mi 31:02 9:34
5/8/2022 Run
Greenbriar Tempo Loop
Easy 9.4 mi 1:24:29 8:59
5/7/2022 Run
Run the Greenway
Easy 0.1 mi 1:11 9:55
5/7/2022 Run
Run the Greenway
Easy 0.9 mi 8:52 10:12
5/7/2022 Run
Run the Greenway
Race 3.1 mi 20:44 6:39
5/7/2022 Run
Run the Greenway
Easy 1.8 mi 17:42 9:47
5/6/2022 Run
Autumn Glory
Easy 3.4 mi 29:58 8:54
5/5/2022 Run
Autumn Glory
Easy 5.1 mi 44:57 8:50
5/4/2022 Run
Autumn Glory
Easy 6.5 mi 58:27 8:59
5/3/2022 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 13:05 9:25
5/3/2022 Run
Chantilly Track
Interval 3.0 mi 23:58 8:00
5/3/2022 Run
Chantilly Track
Easy 2.2 mi 19:36 8:55
5/1/2022 Run
Autumn Glory
Easy 7.0 mi 1:03:13 9:02
4/30/2022 Run
Majestic/Memory Loop
Interval 6.5 mi 55:20 8:30
4/29/2022 Run
Autumn Glory
Easy 4.5 mi 40:44 8:59
4/27/2022 Run
Autumn Glory
Easy 4.9 mi 45:46 9:19
4/26/2022 Run
Autumn Glory
Easy 4.4 mi 40:04 9:02
4/25/2022 Run
Autumn Glory
Easy 3.3 mi 30:06 9:14
4/18/2022 Run
The Boston Marathon
Race 26.4 mi 3:33:04 8:04
4/17/2022 Run
Boston Commons
Recovery 2.5 mi 26:16 10:44
4/14/2022 Run
Walney Hill
Easy 3.7 mi 32:09 8:38
4/13/2022 Run
Walney Road
Easy 1.5 mi 13:40 9:11
4/13/2022 Run
Eagle Chase Circle
Interval 2.7 mi 20:27 7:44
4/13/2022 Run
Walney Road
Easy 2.3 mi 19:47 8:46
4/12/2022 Run
Autumn Glory
Easy 5.9 mi 51:43 8:46
4/10/2022 Run
Greenbriar Tempo Loop
Marathon Pace 15.1 mi 2:00:01 7:56