Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2021 Run
Autumn Glory
Easy 8.2 mi 1:10:53 8:40
1/14/2021 Run
Poplar Tree Warmup/Cooldown
Easy 1.8 mi 15:30 8:46
1/14/2021 Run
Chantilly Track
Interval 6.0 mi 47:44 7:58
1/14/2021 Run
Plaza Zig Zag
Easy 2.6 mi 22:26 8:40
1/13/2021 Run
Autumn Glory
Easy 7.4 mi 1:01:14 8:19
1/12/2021 Run
Majestic Tempo
Medium-Long 10.3 mi 1:24:57 8:17
1/11/2021 Run
Greenbriar Tempo Loop
Easy 0.4 mi 3:21 9:20
1/11/2021 Run
Greenbriar Tempo Loop
Progression 10.0 mi 1:15:48 7:35
1/11/2021 Run
Greenbriar Tempo Loop
Easy 0.8 mi 7:44 9:13
1/10/2021 Run
Autumn Glory
Recovery 6.7 mi 59:56 8:56
1/9/2021 Run
W&OD Ashburn to FCP to home
Long 16.0 mi 2:08:57 8:04
1/8/2021 Run
Autumn Glory and Magestic
Easy 8.2 mi 1:09:58 8:32
1/7/2021 Run
Poplar Tree Warmup/Cooldown
Easy 1.4 mi 12:25 9:04
1/7/2021 Run
Plaza Zig Zag
Tempo 6.7 mi 48:20 7:15
1/7/2021 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 20:15 8:40
1/6/2021 Run
Autumn Glory
Easy 6.8 mi 1:00:08 8:55
1/5/2021 Run
Autumn Glory and Magestic
Easy 9.6 mi 1:19:57 8:20
1/4/2021 Run
Poplar Tree Warmup/Cooldown
Easy 0.9 mi 8:18 9:14
1/4/2021 Run
Majestic/Memory Loop
Interval 6.6 mi 51:40 7:49
1/4/2021 Run
Poplar Tree Warmup/Cooldown
Easy 2.0 mi 18:43 9:19
1/4/2021 Run
Poplar Tree Warmup/Cooldown
Easy 2.3 mi 21:06 9:18
1/3/2021 Run
Autumn Glory
Recovery 3.4 mi 29:47 8:48
1/3/2021 Run
Autumn Glory
Recovery 3.2 mi 30:00 9:18
1/2/2021 Run
Poplar Tree Bridge & Greenbriar
Medium-Long 12.4 mi 1:45:01 8:30
1/1/2021 Run
New Day 10K
Easy 0.7 mi 7:08 9:38
1/1/2021 Run
New Day 10K
Race 6.2 mi 41:44 6:46
1/1/2021 Run
New Day 10K
Easy 2.1 mi 18:38 8:43
12/31/2020 Run
Chantilly Track
Easy 1.4 mi 12:57 9:00
12/31/2020 Run
Chantilly Track
Interval 0.8 mi 6:27 8:36
12/31/2020 Run
Chantilly Track
Easy 1.9 mi 17:03 9:07
12/30/2020 Run
Autumn Glory
Easy 5.3 mi 45:07 8:33
12/29/2020 Run
Car Dealership Area
Easy 6.8 mi 1:00:04 8:48
12/28/2020 Run
Chantilly Track
Easy 1.1 mi 10:04 9:25
12/28/2020 Run
Chantilly Track
Interval 4.0 mi 28:53 7:12
12/28/2020 Run
Plaza Zig Zag
Easy 2.3 mi 20:20 8:58
12/27/2020 Run
Autumn Glory
Recovery 6.6 mi 59:41 9:01
12/26/2020 Run
Greenbriar Tempo Loop
Medium-Long 11.3 mi 1:29:45 7:57
12/25/2020 Run
Plaza Zig Zag
Easy 1.1 mi 9:57 9:19
12/25/2020 Run
Chantilly Track
Interval 2.0 mi 18:25 9:13
12/25/2020 Run
Plaza Zig Zag
Easy 5.1 mi 45:01 8:46
12/23/2020 Run
Plaza Zig Zag
Easy 1.6 mi 14:07 8:47
12/23/2020 Run
Plaza Zig Zag
Interval 5.4 mi 40:42 7:31
12/23/2020 Run
Plaza Zig Zag
Easy 2.7 mi 23:32 8:51
12/22/2020 Run
Autumn Glory
Easy 6.5 mi 59:54 9:13
12/21/2020 Run
Greenbriar Tempo Loop
Medium-Long 12.0 mi 1:44:30 8:43
12/20/2020 Run
Autumn Glory
Recovery 6.6 mi 58:54 8:55
12/19/2020 Run
Hains Point
Easy 0.9 mi 7:55 9:19
12/19/2020 Run
Hains Point
Race 6.3 mi 41:33 6:38
12/19/2020 Run
Hains Point
Easy 3.0 mi 26:15 8:46
12/18/2020 Run
Autumn Glory
Easy 3.6 mi 31:35 8:44
12/17/2020 Run
Treadmill
Easy 4.4 mi 40:08 9:12
12/16/2020 Run
Autumn Glory
Easy 5.8 mi 50:32 8:47
12/15/2020 Run
Walney Road
Easy 1.0 mi 9:01 8:56
12/15/2020 Run
Chantilly Track
Easy 0.9 mi 8:20 9:16
12/15/2020 Run
Chantilly Track
Interval 3.7 mi 29:23 8:03
12/15/2020 Run
Plaza Zig Zag
Easy 2.3 mi 19:29 8:33
12/14/2020 Run
Treadmill
Easy 6.5 mi 59:43 9:11
12/13/2020 Run
Autumn Glory
Recovery 5.5 mi 49:51 9:04
12/12/2020 Run
Autumn Glory and Magestic
Medium-Long 15.2 mi 1:59:53 7:54
12/11/2020 Run
Autumn Glory
Easy 6.8 mi 1:00:01 8:49
12/10/2020 Run
Plaza Zig Zag
Easy 1.1 mi 10:18 9:07
12/10/2020 Run
Chantilly Track
Interval 6.4 mi 53:41 8:21
12/10/2020 Run
Plaza Zig Zag
Easy 2.4 mi 20:45 8:33
12/9/2020 Run
Autumn Glory
Easy 7.2 mi 1:01:27 8:36
12/8/2020 Run
Autumn Glory and Magestic
Medium-Long 10.0 mi 1:20:30 8:03
12/7/2020 Run
Poplar Tree Bridge
Easy 5.8 mi 50:11 8:42
12/6/2020 Run
C&O Canal Towpath
Easy 0.2 mi 2:43 11:50
12/6/2020 Run
Capital Crescent Trail
Medium-Long 10.1 mi 1:23:26 8:15
12/5/2020 Run
Treadmill
Easy 4.4 mi 39:59 9:11
12/4/2020 Run
Autumn Glory
Easy 6.9 mi 1:00:01 8:42
12/3/2020 Run
Chantilly Track
Easy 1.0 mi 9:27 9:22
12/3/2020 Run
Chantilly Track
Interval 7.6 mi 1:02:05 8:09
12/3/2020 Run
Chantilly Track
Easy 2.3 mi 20:18 8:57
12/2/2020 Run
Autumn Glory
Easy 6.7 mi 1:00:03 8:58
12/1/2020 Run
Walney Road
Easy 1.2 mi 10:33 9:11
12/1/2020 Run
Chantilly Track
Interval 8.0 mi 1:05:58 8:15
12/1/2020 Run
Chantilly Track
Easy 2.2 mi 19:18 8:37
11/30/2020 Run
Treadmill
Easy 7.2 mi 1:05:30 9:06
11/29/2020 Run
Around Wegmans
Easy 4.5 mi 40:09 8:58
11/28/2020 Run
Greenbriar Tempo Loop
Medium-Long 11.3 mi 1:29:59 7:57
11/27/2020 Run
Poplar Tree Bridge
Easy 7.1 mi 1:01:26 8:39
11/26/2020 Run
Chantilly Track
Easy 1.7 mi 15:27 9:09
11/26/2020 Run
Chantilly Track
Interval 4.4 mi 34:22 7:52
11/26/2020 Run
Chantilly Track
Easy 2.0 mi 17:09 8:35
11/25/2020 Run
Poplar Tree Bridge
Easy 8.1 mi 1:09:26 8:37
11/24/2020 Run
Fallen Oak to Majestic to Point Pleasant
Easy 1.7 mi 14:26 8:39
11/24/2020 Run
Majestic/Memory Loop
Interval 4.6 mi 33:32 7:21
11/24/2020 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.4 mi 20:43 8:38
11/23/2020 Run
Treadmill
Easy 4.2 mi 38:56 9:17
11/22/2020 Run
Greenbriar Tempo Loop
Medium-Long 11.0 mi 1:29:48 8:10
11/21/2020 Run
Hains Point
Easy 1.3 mi 13:36 10:23
11/21/2020 Run
Hains Point
Race 3.1 mi 20:21 6:30
11/21/2020 Run
Hains Point
Easy 1.7 mi 14:30 8:32
11/20/2020 Run
Autumn Glory
Easy 3.7 mi 32:03 8:35
11/19/2020 Run
Autumn Glory
Easy 5.4 mi 44:41 8:17
11/18/2020 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.2 mi 18:58 8:40
11/18/2020 Run
Majestic/Memory Loop
Interval 3.2 mi 24:00 7:26
11/18/2020 Run
Fallen Oak to Majestic to Point Pleasant
Easy 2.4 mi 20:37 8:42
11/17/2020 Run
Plaza Zig Zag
Easy 7.4 mi 1:02:03 8:23
11/16/2020 Run
Walney Road
Easy 7.0 mi 59:09 8:25