4/24/2012
6:31 AM
4.6 mi
35:31.21
7:43 mi
Mizuno Wave Elixir 5 (Red 1)
Initializing charts...
Ladder intervals. 400m (1:35), 800m (3:18), 1200m (4:59), 1200m (4:59), 800m (3:14), 400m (1:28). I really cranked the 1200's- the pace was about as fast as the 800's.