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Run: Medium-Long Previous Next

3/7/2009

Date

9:00 AM

Time

15 mi

Distance

2:22:00

Duration

9:28 mi

Pace

Equipment

Brooks Adrenaline GTS 8 (Blu 1)

Health

Avg HR164 bpm

Max HR184 bpm

Rest HR50 bpm

Ratings

Effort9 / 10

Quality1 / 10

Map

CourseW&OD Trail: East then West

Comments