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11/4/2009

Date

5:15 AM

Time

6 mi

Distance

57:24

Duration

9:34 mi

Pace

Equipment

Nike Air Structure Triax +11 (BLU 2)

Health

Avg HR155 bpm

Max HR173 bpm

Ratings

Effort3 / 10

Quality7 / 10

Map

CourseW&OD Trail East

Comments