Run: Tempo Previous Next

2/14/2008

5:00 AM

9 mi

1:14:00

8:14 mi

Notes

Mile 1 & 2: Warmup at 9:40ish

Mile 3: 8:20

Mile 4: 8:12

Mile 5: 8:12

Mile 6: 8:12

Mile 7: 8:06

Mile 8: 8:06

Mile 9: Cooldown

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