7/22/2010
6:20 AM
3.6 mi
30:00
8:18 mi
Mizuno Wave Elixir 3 (Red 1)
Initializing charts...
Intervals: 5 x 3:00 hard/3:00 recovery. The "hard" interval paces were 6:43, 6:42, 6:33, 6:31, 6:37.