Run: Long Previous Next

8/15/2009

5:45 AM

21.5 mi

3:27:48

9:40 mi

Health

158 bpm
177 bpm

Ratings

7 / 10
8 / 10

Notes

1 00:10:00 1.00 144 136 10:00 141

2 00:09:33 1.00 128 208 09:33 145

3 00:09:50 1.00 65 82 09:50 145

4 00:09:52 1.00 66 121 09:51 148

5 00:09:58 1.00 214 207 09:58 154

6 00:10:03 1.00 183 181 10:03 155

7 00:09:48 1.00 159 93 09:48 157

8 00:09:34 1.00 173 88 09:34 161

9 00:09:34 1.00 144 180 09:34 161

10 00:09:30 1.00 132 120 09:30 159

11 00:09:31 1.00 120 139 09:31 159

12 00:09:20 1.00 60 112 09:20 158

13 00:09:20 1.00 50 104 09:20 161

14 00:09:40 1.00 117 106 09:40 165

15 00:09:54 1.00 159 98 09:54 165

16 00:09:39 1.00 237 199 09:39 164

17 00:09:27 1.00 293 303 09:27 164

18 00:09:42 1.00 197 172 09:42 162

19 00:09:39 1.00 188 188 09:39 165

20 00:09:43 1.00 21 27 09:43 165

21 00:09:58 1.00 54 22 09:58 165

22 00:04:01 0.50 8 38 08:07 171

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