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Summary
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Run: Tempo
Previous
Next
6/23/2009
Date
5:30 AM
Time
3.8 mi
Distance
30:03
Duration
7:55 mi
Pace
Equipment
Nike Air Structure Triax +11 (RED 1)
Health
Avg HR
181 bpm
Max HR
185 bpm
Weather
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
W&OD Trail West
Comments
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