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Run: Tempo Previous Next

4/6/2012

Date

6:32 AM

Time

4 mi

Distance

29:28.65

Duration

7:23 mi

Pace

Equipment

Mizuno Wave Elixir 5 (Red 1)

Health

Avg HR174 bpm

Max HR177 bpm

Weather

Temperature43 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseWL Track

Notes

Tempo Run

Comments