1/6/2011
6:24 AM
4 mi
30:17.63
7:35 mi
Brooks Adrenaline GTS 6 (Gry 3)
Initializing charts...
Tempo run. 7:43, 7:39, 7:37, 7:17. Heart rate stayed in the LT Zone. First mile was a slight incline last mile was a slight decline, but I was still shocked at th 7:17-- effort felt the same as the rest of the run.