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Run: Interval Previous Next

7/9/2009

Date

5:45 AM

Time

4 mi

Distance

33:29

Duration

8:23 mi

Pace

Equipment

Nike Air Structure Triax +11 (RED 1)

Health

Avg HR182 bpm

Max HR189 bpm

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseW&OD Trail East

Comments