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Run: Easy Previous Next

8/25/2009

Date

5:45 AM

Time

2.5 mi

Distance

23:16

Duration

9:19 mi

Pace

Equipment

Nike Air Structure Triax +11 (RED 1)

Health

Avg HR155 bpm

Max HR170 bpm

Ratings

Effort4 / 10

Quality8 / 10

Map

CourseMy house to Trail West

Comments