Run: Fartlek Previous Next

8/5/2010

6:15 AM

4 mi

36:00

8:55 mi

Health

159 bpm
189 bpm

Weather

69 F

Ratings

5 / 10
9 / 10
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Notes

Fartlek run. 30 seconds @ 5k pace every 3 minutes. I only programmed 12 of these into my Garmin instead of doing them for the full 9 mile run. The 5=30-second segments ranged from a 6:09-6:50 pace, but most were around 6:35. And yes, I realize this is not my 5K pace.

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