Run: Progression Previous Next

10/11/2010

5:35 AM

10 mi

1:28:40.27

8:53 mi

Health

158 bpm
190 bpm

Weather

64 F

Ratings

8 / 10
9 / 10
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Notes

3 warmup + progression. The progression miles were: 9:15, 8:45, 8:40, 8:34, 8:30, 8:24, 8:13. Huge hill in mile 8!!!

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