5/13/2011
6:38 AM
5.5 mi
42:49.86
7:48 mi
Brooks Adrenaline GTS 11 (Blk 1)
Initializing charts...
Tempo Intervals: 2 x (2 miles w/400m recovery) + 1 mile. Tempo miles were 7:26, 7:26, 7:28, 7:35, 7:30. I struggled on the second mile of the second set, but kept HR up.