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8/7/2010

4:56 AM

20 mi

3:05:58.65

9:18 mi

Health

154 bpm
173 bpm

Weather

69 F

Ratings

6 / 10
10 / 10
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Notes

Awesome run. HR avg. Zone 1-- didn't want to push it too early. Last 3 miles were 8:54, 8:51, 8:32.

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