Run: Tempo Previous Next

7/28/2011

6:14 AM

4 mi

31:42.24

7:56 mi

Health

178 bpm
185 bpm

Weather

79 F

Ratings

10 / 10
5 / 10
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Notes

This tempo run sucked. I was very lethargic during the warmup, and I think it's from lack of sleep the past two nights. I should have managed 5 miles at 7:40. Stupid ex-boyfriend texting me at 2:30am. UGH!

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