5/16/2012
6:21 AM
3.8 mi
28:45.19
7:34 mi
Mizuno Wave Elixir 5 (Red 1)
Initializing charts...
1200, 800, 400, 1200, 800 w/half distance recovery jogs. 5:01, 3:15, 1:32, 5:03, 3:27. Took it easy on the last 800. I probably should have allowed more recovery time btwn the 400 and 1200.