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Run: Easy Previous Next

8/11/2009

Date

5:15 AM

Time

8.5 mi

Distance

1:21:00

Duration

9:32 mi

Pace

Equipment

Nike Air Structure Triax +11 (RED 1)

Health

Avg HR160 bpm

Max HR171 bpm

Weather

Conditions

Ratings

Effort3 / 10

Quality5 / 10

Map

CourseW&OD Trail West

Comments