Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/28/2019 |
Run |
Pike's Peek |
Easy |
0.2 mi |
1:42 |
8:07 |
|
8/22/2019 |
Run |
Chantilly Track |
Interval |
0.5 mi |
4:04 |
8:09 |
|
4/28/2019 |
Run |
Pike's Peek |
Easy |
0.7 mi |
5:58 |
8:48 |
|
9/1/2019 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:17 |
8:23 |
|
3/28/2019 |
Run |
Chantilly Track |
Easy |
0.9 mi |
7:41 |
9:03 |
|
3/28/2019 |
Run |
Walney Road |
Easy |
1.1 mi |
9:24 |
8:29 |
|
8/12/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:57 |
9:46 |
|
4/7/2019 |
Run |
Cherry Blossom 10-miler |
Easy |
1.1 mi |
10:18 |
9:22 |
|
4/28/2019 |
Run |
Pike's Peek |
Easy |
1.3 mi |
10:31 |
8:25 |
|
5/11/2019 |
Run |
Semper Fi 5K |
Easy |
1.1 mi |
11:28 |
10:09 |
|
8/15/2019 |
Run |
Autumn Glory |
Easy |
1.6 mi |
13:30 |
8:43 |
|
8/22/2019 |
Run |
Chantilly Track |
Easy |
1.4 mi |
13:33 |
9:25 |
|
8/18/2019 |
Run |
Leesburg 5K |
Easy |
1.6 mi |
14:20 |
8:45 |
|
7/9/2019 |
Run |
Point Pleasant Hill |
Hills |
1.7 mi |
14:31 |
8:30 |
|
9/1/2019 |
Run |
Chantilly Track |
Easy |
1.7 mi |
14:43 |
8:40 |
|
7/15/2019 |
Run |
Walney Road |
Easy |
1.7 mi |
14:57 |
8:54 |
|
9/1/2019 |
Run |
Chantilly Track |
Easy |
1.7 mi |
14:57 |
8:45 |
|
7/1/2019 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.7 mi |
15:00 |
9:06 |
|
6/12/2019 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:02 |
8:57 |
|
6/26/2019 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:32 |
9:08 |
|
6/4/2019 |
Run |
Chantilly Track |
Easy |
1.8 mi |
16:09 |
8:56 |
|
8/12/2019 |
Run |
Chantilly Track |
Easy |
1.9 mi |
16:47 |
8:51 |
|
8/26/2019 |
Run |
Chantilly Track |
Easy |
1.9 mi |
16:56 |
8:55 |
|
3/28/2019 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:12 |
8:32 |
|
6/12/2019 |
Run |
Chantilly Track |
Easy |
2.1 mi |
17:43 |
8:27 |
|
8/22/2019 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:19 |
9:07 |
|
6/12/2019 |
Run |
Chantilly Track |
Interval |
2.6 mi |
18:44 |
7:14 |
|
3/28/2019 |
Run |
Chantilly Track |
Interval |
3.1 mi |
18:59 |
6:06 |
|
6/26/2019 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:01 |
8:39 |
|
8/15/2019 |
Run |
Autumn Glory |
Interval |
2.5 mi |
19:03 |
7:40 |
|
7/9/2019 |
Run |
Point Pleasant Hill |
Easy |
2.3 mi |
19:40 |
8:40 |
|
7/1/2019 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:45 |
8:50 |
|
6/4/2019 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:08 |
8:46 |
|
5/11/2019 |
Run |
Semper Fi 5K |
Race |
3.1 mi |
20:21 |
6:31 |
|
8/15/2019 |
Run |
Autumn Glory |
Easy |
2.3 mi |
20:38 |
8:59 |
|
7/15/2019 |
Run |
Walney Road |
Easy |
2.3 mi |
20:44 |
8:52 |
|
8/26/2019 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:49 |
9:03 |
|
7/9/2019 |
Run |
Point Pleasant Hill |
Easy |
2.3 mi |
20:49 |
9:01 |
|
7/15/2019 |
Run |
Orr Hills |
Hills |
2.5 mi |
21:50 |
8:40 |
|
8/26/2019 |
Run |
Chantilly Track |
Interval |
3.2 mi |
22:04 |
6:59 |
|
8/18/2019 |
Run |
Leesburg 5K |
Race |
3.2 mi |
22:05 |
6:57 |
|
5/11/2019 |
Run |
Semper Fi 5K |
Easy |
2.5 mi |
23:18 |
9:18 |
|
7/1/2019 |
Run |
Chantilly Track |
Interval |
3.0 mi |
23:52 |
7:58 |
|
6/26/2019 |
Run |
Chantilly Track |
Interval |
3.6 mi |
28:00 |
7:43 |
|
8/22/2019 |
Run |
Chantilly Track |
Interval |
3.5 mi |
31:49 |
9:04 |
|
4/28/2019 |
Run |
Pike's Peek |
Race |
6.3 mi |
42:20 |
6:46 |
|
8/12/2019 |
Run |
Chantilly Track |
Interval |
6.4 mi |
49:57 |
7:49 |
|
4/7/2019 |
Run |
Cherry Blossom 10-miler |
Race |
10.0 mi |
1:09:54 |
6:59 |
|