Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/1/2024 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.1 mi |
1:30:59 |
8:12 |
|
5/31/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
4.3 mi |
38:37 |
9:02 |
|
3/22/2024 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
20.1 mi |
2:34:38 |
7:42 |
|
3/20/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
9.4 mi |
1:17:29 |
8:15 |
|
2/24/2024 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:39:02 |
8:15 |
|
2/15/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
1.3 mi |
11:19 |
8:43 |
|
2/15/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
2.6 mi |
23:10 |
8:49 |
|
2/15/2024 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.2 mi |
42:08 |
6:47 |
|
1/27/2024 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
15.0 mi |
1:59:26 |
7:58 |
|
1/7/2024 |
Run |
Greenbriar Tempo Loop |
Tempo |
12.5 mi |
1:40:43 |
8:04 |
|
11/4/2023 |
Run |
Greenbriar Tempo Loop |
Progression |
11.1 mi |
1:30:33 |
8:10 |
|
10/28/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
17.4 mi |
2:20:30 |
8:05 |
|
10/11/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.5 mi |
1:00:02 |
7:07 |
|
10/8/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
20.2 mi |
2:42:29 |
8:03 |
|
10/4/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
10.0 mi |
1:14:05 |
7:25 |
|
10/2/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.3 mi |
1:31:06 |
8:51 |
|
9/2/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:27:07 |
8:11 |
|
8/31/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:32:39 |
8:40 |
|
8/8/2023 |
Run |
Greenbriar Tempo Loop |
Easy |
2.3 mi |
21:46 |
9:28 |
|
8/5/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
14.0 mi |
2:00:52 |
8:39 |
|
7/31/2023 |
Run |
Greenbriar Tempo Loop |
Easy |
2.6 mi |
23:47 |
9:09 |
|
7/29/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
13.1 mi |
1:57:24 |
8:58 |
|
4/23/2023 |
Run |
Greenbriar Tempo Loop |
Progression |
9.1 mi |
1:16:03 |
8:21 |
|
1/7/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:35:55 |
8:00 |
|
1/1/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
14.1 mi |
1:58:35 |
8:25 |
|
12/21/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
13.0 mi |
1:37:01 |
7:28 |
|
12/17/2022 |
Run |
Greenbriar Tempo Loop |
Long |
20.0 mi |
2:44:59 |
8:15 |
|
12/2/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
19.0 mi |
2:27:33 |
7:46 |
|
10/29/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:36:11 |
8:01 |
|
10/22/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:20:39 |
7:49 |
|
10/15/2022 |
Run |
Greenbriar Tempo Loop |
Long |
20.0 mi |
2:41:43 |
8:06 |
|
10/3/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
2.3 mi |
21:05 |
9:15 |
|
10/3/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
1.4 mi |
12:25 |
9:04 |
|
9/27/2022 |
Run |
Greenbriar Tempo Loop |
Progression |
10.6 mi |
1:30:00 |
8:28 |
|
9/24/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:23:53 |
8:00 |
|
9/3/2022 |
Run |
Greenbriar Tempo Loop |
Long |
17.6 mi |
2:36:13 |
8:53 |
|
8/27/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
14.7 mi |
2:03:36 |
8:25 |
|
7/15/2022 |
Run |
Greenbriar Tempo Loop |
Recovery |
6.2 mi |
58:13 |
9:23 |
|
5/20/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:33:43 |
8:51 |
|
5/14/2022 |
Run |
Greenbriar Tempo Loop |
Race |
3.2 mi |
21:06 |
6:41 |
|
5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.9 mi |
7:59 |
9:05 |
|
5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.6 mi |
4:54 |
8:27 |
|
5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
2.5 mi |
22:03 |
8:56 |
|
5/8/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
9.4 mi |
1:24:29 |
8:59 |
|
4/10/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
15.1 mi |
2:00:01 |
7:56 |
|
3/5/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:24:12 |
8:01 |
|
2/24/2022 |
Run |
Greenbriar Tempo Loop |
Interval |
6.3 mi |
48:03 |
7:41 |
|
2/16/2022 |
Run |
Greenbriar Tempo Loop |
Tempo |
4.8 mi |
33:18 |
7:01 |
|
1/6/2022 |
Run |
Greenbriar Tempo Loop |
Progression |
13.5 mi |
1:57:47 |
8:44 |
|
12/19/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.6 mi |
1:37:58 |
8:27 |
|
10/30/2021 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
17.6 mi |
2:22:14 |
8:05 |
|
10/28/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:35:00 |
8:23 |
|
10/21/2021 |
Run |
Greenbriar Tempo Loop |
Steady State |
6.0 mi |
42:26 |
7:04 |
|
10/14/2021 |
Run |
Greenbriar Tempo Loop |
Long |
19.3 mi |
2:39:20 |
8:15 |
|
10/5/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:28:44 |
8:23 |
|
9/11/2021 |
Run |
Greenbriar Tempo Loop |
Long |
16.0 mi |
2:12:06 |
8:16 |
|
8/28/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
14.0 mi |
2:05:48 |
9:00 |
|
8/15/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:32:09 |
8:23 |
|
7/31/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.5 mi |
1:37:46 |
8:31 |
|
3/10/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.3 mi |
1:09:21 |
7:28 |
|
3/10/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
9:44 |
9:33 |
|
3/6/2021 |
Run |
Greenbriar Tempo Loop |
Long |
20.5 mi |
2:40:26 |
7:50 |
|
3/1/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.0 mi |
55:26 |
6:56 |
|
2/24/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
2.5 mi |
22:23 |
8:49 |
|
2/24/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.7 mi |
1:10:06 |
7:13 |
|
2/22/2021 |
Run |
Greenbriar Tempo Loop |
Progression |
10.7 mi |
1:24:42 |
7:56 |
|
2/20/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
3.0 mi |
25:57 |
8:38 |
|
2/20/2021 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
14.1 mi |
1:47:09 |
7:36 |
|
2/17/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.5 mi |
1:00:00 |
7:02 |
|
2/17/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
1.1 mi |
9:44 |
9:17 |
|
2/17/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
2.0 mi |
17:08 |
8:34 |
|
2/16/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.1 mi |
1:29:55 |
8:53 |
|
2/13/2021 |
Run |
Greenbriar Tempo Loop |
Long |
17.2 mi |
2:23:54 |
8:22 |
|
2/9/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:09 |
8:24 |
|
1/27/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
5.1 mi |
45:03 |
8:53 |
|
1/19/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:05 |
8:26 |
|
1/11/2021 |
Run |
Greenbriar Tempo Loop |
Progression |
10.0 mi |
1:15:48 |
7:35 |
|
1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.4 mi |
3:21 |
9:20 |
|
1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.8 mi |
7:44 |
9:13 |
|
12/26/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:29:45 |
7:57 |
|
12/21/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:44:30 |
8:43 |
|
11/28/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:29:59 |
7:57 |
|
11/22/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:29:48 |
8:10 |
|
10/21/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
2.7 mi |
22:53 |
8:37 |
|
10/21/2020 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
12.5 mi |
1:30:01 |
7:14 |
|
10/21/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
8:51 |
8:46 |
|
10/17/2020 |
Run |
Greenbriar Tempo Loop |
Long |
21.7 mi |
2:50:12 |
7:51 |
|
10/12/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.2 mi |
1:31:14 |
8:08 |
|
10/5/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.5 mi |
1:35:03 |
8:15 |
|
9/29/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:01 |
8:27 |
|
9/26/2020 |
Run |
Greenbriar Tempo Loop |
Long |
19.0 mi |
2:45:09 |
8:42 |
|
9/24/2020 |
Run |
Greenbriar Tempo Loop |
Progression |
9.9 mi |
1:15:01 |
7:36 |
|
9/24/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
0.5 mi |
4:45 |
9:20 |
|
9/21/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.8 mi |
48:12 |
7:09 |
|
9/15/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.8 mi |
1:44:49 |
8:12 |
|
9/5/2020 |
Run |
Greenbriar Tempo Loop |
Long |
16.0 mi |
2:12:22 |
8:17 |
|
8/26/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.5 mi |
14:05 |
9:35 |
|
8/17/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.9 mi |
16:48 |
8:43 |
|
8/7/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:30:13 |
8:31 |
|
7/4/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:40:27 |
8:23 |
|
|