| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2020 |
Run |
Fort Hunt Park |
Race |
6.2 mi |
43:41 |
7:04 |
 |
| 3/15/2020 |
Run |
Chantilly Track |
Race |
6.2 mi |
42:16 |
6:49 |
|
| 10/4/2015 |
Run |
Boo! Run For Life 10K |
Race |
6.2 mi |
43:57 |
7:04 |
|
| 10/5/2014 |
Run |
Boo! Run For Life 10K |
Race |
6.2 mi |
44:13 |
7:06 |
|
| 2/16/2014 |
Run |
George Washington Birthday 10K |
Race |
6.2 mi |
45:44 |
7:21 |
|
| 12/31/2013 |
Run |
Ringing In Hope 10K |
Race |
6.2 mi |
47:03 |
7:34 |
|
| 5/27/2013 |
Run |
Ringing In Hope 10K |
Race |
10.0 km |
48:29 |
7:49 |
|
| 12/31/2012 |
Run |
Ringing In Hope 10K |
Race |
10.0 km |
45:57 |
7:24 |
|
| 10/28/2012 |
Run |
MCM 10K |
Race |
10.0 km |
49:30 |
7:58 |
|
| 6/9/2012 |
Run |
Lawyers Have Heart |
Race |
10.0 km |
47:18 |
7:37 |
|
| 11/13/2011 |
Run |
Veteran's Day 10K |
Race |
10.0 km |
45:19 |
7:18 |
|
| 10/29/2011 |
Run |
Wicked 10K |
Race |
10.0 km |
47:34 |
7:40 |
|
| 6/25/2011 |
Run |
Ringing In Hope 10K |
Race |
10.0 km |
49:30 |
7:58 |
|
| 12/31/2010 |
Run |
Ringing In Hope 10K |
Race |
10.0 km |
46:32 |
7:30 |
|
| 9/12/2010 |
Run |
South Fairfax Chamber Challenge |
Race |
10.0 km |
47:55 |
7:43 |
|
| 6/19/2010 |
Run |
Run for the Red 10K |
Race |
10.0 km |
50:13 |
8:05 |
|
| 6/12/2010 |
Run |
Lawyers Have Heart |
Race |
10.0 km |
49:50 |
8:02 |
|
| 11/15/2009 |
Run |
Veteran's Day 10K |
Race |
10.0 km |
48:54 |
7:53 |
|
| 8/9/2009 |
Run |
Leesburg 10K |
Race |
10.0 km |
50:35 |
8:09 |
|
| 6/13/2009 |
Run |
Lawyers Have Heart [2] |
Race |
10.0 km |
51:30 |
8:18 |
|
| 12/20/2008 |
Run |
Hains Point |
Race |
10.0 km |
49:36 |
7:59 |
|