| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2023 |
Run |
Outer Banks Bay Path |
Easy |
6.9 mi |
1:05:10 |
9:25 |
 |
| 8/16/2023 |
Run |
Outer Banks Bay Path |
Easy |
3.6 mi |
32:58 |
9:12 |
|
| 8/15/2023 |
Run |
Outer Banks Bay Path |
Easy |
5.0 mi |
46:07 |
9:13 |
|
| 8/13/2021 |
Run |
Outer Banks Bay Path |
Recovery |
6.3 mi |
58:49 |
9:20 |
|
| 8/10/2021 |
Run |
Outer Banks Bay Path |
Recovery |
4.6 mi |
43:19 |
9:23 |
|
| 8/9/2021 |
Run |
Outer Banks Bay Path |
Easy |
1.1 mi |
8:45 |
8:16 |
|
| 8/9/2021 |
Run |
Outer Banks Bay Path |
Interval |
2.4 mi |
19:46 |
8:13 |
|
| 8/9/2021 |
Run |
Outer Banks Bay Path |
Easy |
2.2 mi |
19:11 |
8:41 |
|
| 8/14/2020 |
Run |
Outer Banks Bay Path |
Medium-Long |
12.2 mi |
1:46:20 |
8:43 |
|
|