| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2022 |
Run |
One Loudon |
Recovery |
3.0 mi |
27:43 |
9:13 |
 |
| 10/6/2019 |
Run |
One Loudon |
Interval |
2.6 mi |
20:54 |
7:57 |
|
| 10/6/2019 |
Run |
One Loudon |
Race |
6.3 mi |
42:53 |
6:49 |
|
| 10/6/2019 |
Run |
One Loudon |
Easy |
0.5 mi |
4:23 |
8:26 |
|
| 10/6/2019 |
Run |
One Loudon |
Easy |
1.6 mi |
14:41 |
9:26 |
|
| 5/29/2017 |
Run |
One Loudon |
Easy |
5.8 mi |
49:50 |
8:36 |
|
|