| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
Melville |
Progression |
13.1 mi |
1:48:27 |
8:16 |
 |
| 7/20/2023 |
Run |
Melville |
Hills |
3.5 mi |
29:55 |
8:36 |
|
| 12/4/2022 |
Run |
Melville |
Medium-Long |
12.3 mi |
1:44:23 |
8:30 |
|
| 10/10/2022 |
Run |
Melville |
Medium-Long |
11.6 mi |
1:37:58 |
8:27 |
|
| 3/24/2022 |
Run |
Melville |
Interval |
6.0 mi |
50:56 |
8:30 |
|
| 3/24/2022 |
Run |
Melville |
Easy |
3.0 mi |
28:38 |
9:31 |
|
| 1/2/2022 |
Run |
Melville |
Medium-Long |
13.1 mi |
1:50:58 |
8:29 |
|
| 8/17/2020 |
Run |
Melville |
Hills |
5.8 mi |
50:12 |
8:40 |
|
| 8/17/2020 |
Run |
Melville |
Easy |
2.3 mi |
19:52 |
8:39 |
|
| 12/24/2018 |
Run |
Melville |
Medium-Long |
10.8 mi |
1:30:01 |
8:23 |
|
| 9/15/2017 |
Run |
Melville |
Easy |
8.1 mi |
1:09:54 |
8:37 |
|
| 8/10/2017 |
Run |
Melville |
Hills |
4.4 mi |
36:04 |
8:11 |
|
| 3/25/2017 |
Run |
Melville |
Medium-Long |
10.7 mi |
1:30:06 |
8:26 |
|
| 1/16/2016 |
Run |
Melville |
Medium-Long |
15.0 mi |
2:12:11 |
8:49 |
|
| 1/9/2016 |
Run |
Melville |
Medium-Long |
15.0 mi |
2:13:14 |
8:53 |
|
| 12/19/2015 |
Run |
Melville |
Medium-Long |
13.4 mi |
2:00:14 |
8:59 |
|
| 12/4/2015 |
Run |
Melville |
Easy |
6.8 mi |
1:00:04 |
8:51 |
|
| 9/14/2015 |
Run |
Melville |
Easy |
7.8 mi |
1:10:29 |
9:03 |
|
| 8/4/2015 |
Run |
Melville |
Easy |
1.7 mi |
16:57 |
9:48 |
|
| 8/4/2015 |
Run |
Melville |
Hills |
4.4 mi |
38:50 |
8:50 |
|
| 8/4/2015 |
Run |
Melville |
Easy |
1.8 mi |
17:23 |
9:40 |
|
| 7/23/2015 |
Run |
Melville |
Easy |
1.6 mi |
15:20 |
9:35 |
|
| 7/23/2015 |
Run |
Melville |
Hills |
4.9 mi |
43:34 |
8:54 |
|
| 7/23/2015 |
Run |
Melville |
Easy |
2.1 mi |
20:10 |
9:37 |
|
|