| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
1.3 mi |
11:15 |
8:48 |
 |
| 3/18/2024 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
7.1 mi |
51:24 |
7:12 |
|
| 7/25/2023 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
0.8 mi |
8:29 |
10:06 |
|
| 7/25/2023 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
5.2 mi |
41:10 |
7:58 |
|
| 7/25/2023 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
2.4 mi |
22:07 |
9:11 |
|
| 7/28/2022 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
0.9 mi |
8:21 |
9:17 |
|
| 7/28/2022 |
Run |
Greenbriar + Mount Royal Hill |
Hills |
4.3 mi |
38:24 |
8:56 |
|
| 7/28/2022 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 2/15/2021 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
6.0 mi |
44:13 |
7:20 |
|
| 9/28/2020 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
6.1 mi |
46:00 |
7:30 |
|
| 9/28/2020 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
2.3 mi |
19:57 |
8:48 |
|
| 8/26/2020 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
5.1 mi |
40:06 |
7:56 |
|
| 8/26/2020 |
Run |
Greenbriar + Mount Royal Hill |
Easy |
2.2 mi |
19:06 |
8:37 |
|
| 5/9/2020 |
Run |
Greenbriar + Mount Royal Hill |
Medium-Long |
14.6 mi |
1:56:06 |
7:59 |
|
| 5/8/2020 |
Run |
Greenbriar + Mount Royal Hill |
Race |
4.0 mi |
26:27 |
6:36 |
|
| 10/24/2019 |
Run |
Greenbriar + Mount Royal Hill |
Tempo |
8.2 mi |
58:53 |
7:12 |
|