| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2023 |
Run |
Hains Point |
Race |
6.3 mi |
43:02 |
6:52 |
 |
| 12/16/2023 |
Run |
Hains Point |
Easy |
1.6 mi |
16:06 |
9:53 |
|
| 12/11/2022 |
Run |
Hains Point |
Race |
9.4 mi |
1:04:35 |
6:52 |
|
| 12/11/2022 |
Run |
Hains Point |
Easy |
1.1 mi |
11:18 |
10:01 |
|
| 11/26/2022 |
Run |
Hains Point |
Long |
20.0 mi |
2:50:43 |
8:32 |
|
| 12/18/2021 |
Run |
Hains Point |
Easy |
1.1 mi |
10:23 |
9:12 |
|
| 12/18/2021 |
Run |
Hains Point |
Race |
3.1 mi |
20:26 |
6:31 |
|
| 12/18/2021 |
Run |
Hains Point |
Easy |
1.6 mi |
14:30 |
9:18 |
|
| 12/19/2020 |
Run |
Hains Point |
Easy |
0.9 mi |
7:55 |
9:19 |
|
| 12/19/2020 |
Run |
Hains Point |
Race |
6.3 mi |
41:33 |
6:38 |
|
| 12/19/2020 |
Run |
Hains Point |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 11/21/2020 |
Run |
Hains Point |
Easy |
1.3 mi |
13:36 |
10:23 |
|
| 11/21/2020 |
Run |
Hains Point |
Race |
3.1 mi |
20:21 |
6:30 |
|
| 11/21/2020 |
Run |
Hains Point |
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 9/17/2017 |
Run |
Hains Point |
Recovery |
3.8 mi |
34:24 |
9:01 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
1.9 mi |
16:17 |
8:32 |
|
| 5/21/2017 |
Run |
Hains Point |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 5/21/2016 |
Run |
Hains Point |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 4/18/2015 |
Run |
Hains Point |
Easy |
1.0 mi |
10:33 |
10:34 |
|
| 4/18/2015 |
Run |
Hains Point |
Easy |
3.6 mi |
38:18 |
10:39 |
|
| 12/20/2008 |
Run |
Hains Point |
Race |
10.0 km |
49:36 |
7:59 |
|
| 12/20/2008 |
Run |
Hains Point |
Easy |
0.8 mi |
7:30 |
9:23 |
|
|