| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
Mt. Vernon Trail |
Easy |
3.3 mi |
32:41 |
9:55 |
 |
| 9/29/2014 |
Run |
Mt. Vernon Trail |
Easy |
6.5 mi |
1:04:53 |
9:59 |
|
| 9/8/2014 |
Run |
Mt. Vernon Trail |
Easy |
6.5 mi |
1:05:32 |
10:05 |
|
| 7/28/2014 |
Run |
Mt. Vernon Trail |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 6/30/2014 |
Run |
Mt. Vernon Trail |
Easy |
5.4 mi |
59:30 |
11:02 |
|
| 4/9/2014 |
Run |
Mt. Vernon Trail |
Easy |
10.0 mi |
1:37:49 |
9:47 |
|
| 3/31/2014 |
Run |
Mt. Vernon Trail |
Easy |
10.0 mi |
1:35:34 |
9:34 |
|
| 3/24/2014 |
Run |
Mt. Vernon Trail |
Easy |
10.0 mi |
1:36:41 |
9:41 |
|
| 1/13/2014 |
Run |
Mt. Vernon Trail |
Easy |
6.9 mi |
1:17:51 |
11:17 |
|
| 12/16/2013 |
Run |
Mt. Vernon Trail |
Easy |
7.0 mi |
1:15:31 |
10:48 |
|
| 11/11/2013 |
Run |
Mt. Vernon Trail |
Easy |
6.9 mi |
1:10:23 |
10:13 |
|
| 9/9/2013 |
Run |
Mt. Vernon Trail |
Easy |
9.0 mi |
1:35:40 |
10:38 |
|
| 8/15/2013 |
Run |
Mt. Vernon Trail |
Easy |
5.5 mi |
49:50 |
9:04 |
|
|