| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/21/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:15 |
10:38 |
 |
| 9/3/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:20 |
10:51 |
|
| 3/9/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:27 |
8:55 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:32 |
11:21 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:40 |
11:39 |
|
| 6/15/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:48 |
9:37 |
|
| 12/17/2013 |
Run |
WL Track |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 8/13/2013 |
Run |
WL Track |
Recovery |
0.6 mi |
6:02 |
10:04 |
|
| 10/9/2012 |
Run |
WL Track |
Easy |
0.6 mi |
6:04 |
10:07 |
|
| 11/25/2013 |
Run |
WL Track |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 4/10/2012 |
Run |
WL Track |
Recovery |
0.8 mi |
7:05 |
8:52 |
|
| 8/27/2013 |
Run |
WL Track |
Easy |
0.7 mi |
7:07 |
10:11 |
|
| 12/3/2013 |
Run |
WL Track |
Easy |
0.7 mi |
7:15 |
10:22 |
|
| 11/1/2011 |
Run |
WL Track |
Recovery |
0.8 mi |
7:15 |
9:40 |
|
| 2/11/2014 |
Run |
WL Track |
Easy |
0.7 mi |
7:23 |
10:33 |
|
| 5/18/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:24 |
9:16 |
|
| 4/27/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:31 |
9:25 |
|
| 3/6/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:44 |
9:41 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 4/24/2012 |
Run |
WL Track |
Easy |
0.8 mi |
8:07 |
10:09 |
|
| 4/15/2014 |
Run |
WL Track |
Easy |
0.8 mi |
8:09 |
10:12 |
|
| 5/27/2014 |
Run |
WL Track |
Easy |
0.9 mi |
8:27 |
9:24 |
|
| 12/12/2013 |
Run |
WL Track |
Easy |
0.9 mi |
8:58 |
9:59 |
|
| 12/4/2012 |
Run |
WL Track |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 1/29/2013 |
Run |
WL Track |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 9/15/2014 |
Run |
WL Track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 1/17/2014 |
Run |
WL Track |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 4/1/2014 |
Run |
WL Track |
Easy |
1.1 mi |
10:43 |
9:45 |
|
| 12/14/2012 |
Run |
WL Track |
Easy |
1.1 mi |
11:23 |
10:22 |
|
| 2/4/2014 |
Run |
WL Track |
Easy |
1.1 mi |
11:43 |
10:39 |
|
| 7/6/2012 |
Run |
WL Track |
Tempo |
1.5 mi |
12:01 |
8:01 |
|
| 11/25/2013 |
Run |
WL Track |
Easy |
1.3 mi |
12:02 |
9:16 |
|
| 12/5/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:06 |
10:05 |
|
| 4/15/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:12 |
10:10 |
|
| 6/24/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:17 |
10:15 |
|
| 1/6/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:33 |
10:28 |
|
| 7/1/2014 |
Run |
WL Track |
Easy |
1.3 mi |
12:35 |
9:41 |
|
| 5/27/2014 |
Run |
WL Track |
Easy |
1.2 mi |
12:42 |
10:36 |
|
| 1/9/2014 |
Run |
WL Track |
Easy |
1.3 mi |
12:45 |
9:49 |
|
| 3/8/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:48 |
10:40 |
|
| 10/1/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:53 |
10:45 |
|
| 4/6/2012 |
Run |
WL Track |
Recovery |
1.4 mi |
12:58 |
9:16 |
|
| 2/10/2012 |
Run |
WL Track |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 11/30/2012 |
Run |
WL Track |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 1/21/2014 |
Run |
WL Track |
Easy |
1.3 mi |
13:26 |
10:20 |
|
| 4/1/2014 |
Run |
WL Track |
Easy |
1.5 mi |
13:36 |
9:05 |
|
| 8/23/2013 |
Run |
WL Track |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 10/9/2014 |
Run |
WL Track |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 8/13/2013 |
Run |
WL Track |
Interval |
1.8 mi |
14:53 |
8:16 |
|
| 11/21/2013 |
Run |
WL Track |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 8/20/2013 |
Run |
WL Track |
Easy |
1.6 mi |
15:10 |
9:30 |
|
| 7/26/2011 |
Run |
WL Track |
Easy |
1.6 mi |
15:12 |
9:31 |
|
| 8/20/2013 |
Run |
WL Track |
Interval |
2.0 mi |
15:15 |
7:38 |
|
| 8/23/2013 |
Run |
WL Track |
Tempo |
2.0 mi |
15:16 |
7:39 |
|
| 7/16/2014 |
Run |
WL Track |
Easy |
1.6 mi |
15:38 |
9:47 |
|
| 10/8/2013 |
Run |
WL Track |
Interval |
2.0 mi |
15:44 |
7:52 |
|
| 6/3/2014 |
Run |
WL Track |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 8/27/2013 |
Run |
WL Track |
Easy |
1.7 mi |
16:07 |
9:29 |
|
| 4/27/2012 |
Run |
WL Track |
Easy |
1.7 mi |
16:18 |
9:36 |
|
| 1/17/2014 |
Run |
WL Track |
Easy |
1.6 mi |
16:21 |
10:14 |
|
| 12/5/2013 |
Run |
WL Track |
Easy |
1.7 mi |
16:23 |
9:39 |
|
| 8/7/2014 |
Run |
WL Track |
Easy |
1.7 mi |
16:37 |
9:47 |
|
| 8/23/2011 |
Run |
WL Track |
Recovery |
2.0 mi |
17:12 |
8:36 |
|
| 7/13/2012 |
Run |
WL Track |
Easy |
1.8 mi |
17:13 |
9:34 |
|
| 7/6/2012 |
Run |
WL Track |
Easy |
1.9 mi |
17:19 |
9:07 |
|
| 9/3/2013 |
Run |
WL Track |
Easy |
1.8 mi |
17:20 |
9:38 |
|
| 8/23/2011 |
Run |
WL Track |
Easy |
1.9 mi |
17:21 |
9:17 |
|
| 7/30/2013 |
Run |
WL Track |
Recovery |
1.8 mi |
17:21 |
9:45 |
|
| 10/8/2013 |
Run |
WL Track |
Easy |
1.7 mi |
17:25 |
10:15 |
|
| 5/18/2012 |
Run |
WL Track |
Easy |
2.0 mi |
17:26 |
8:44 |
|
| 4/6/2012 |
Run |
WL Track |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 1/9/2014 |
Run |
WL Track |
Easy |
1.8 mi |
17:41 |
9:50 |
|
| 8/20/2013 |
Run |
WL Track |
Easy |
1.8 mi |
17:45 |
9:52 |
|
| 1/6/2014 |
Run |
WL Track |
Easy |
1.8 mi |
17:53 |
9:57 |
|
| 7/8/2014 |
Run |
WL Track |
Easy |
1.8 mi |
18:01 |
10:01 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:04 |
10:03 |
|
| 8/23/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:05 |
10:03 |
|
| 12/3/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:10 |
10:06 |
|
| 6/15/2012 |
Run |
WL Track |
Easy |
2.1 mi |
18:31 |
8:50 |
|
| 3/6/2012 |
Run |
WL Track |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 10/9/2012 |
Run |
WL Track |
Easy |
1.9 mi |
18:45 |
9:53 |
|
| 8/9/2011 |
Run |
WL Track |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 2/3/2012 |
Run |
WL Track |
Easy |
2.1 mi |
18:58 |
9:02 |
|
| 6/24/2014 |
Run |
WL Track |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 10/1/2013 |
Run |
WL Track |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 2/14/2012 |
Run |
WL Track |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 7/1/2014 |
Run |
WL Track |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 7/8/2014 |
Run |
WL Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/24/2012 |
Run |
WL Track |
Easy |
2.1 mi |
19:37 |
9:21 |
|
| 8/30/2011 |
Run |
WL Track |
Easy |
1.9 mi |
19:38 |
10:21 |
|
| 12/17/2013 |
Run |
WL Track |
Easy |
1.8 mi |
19:38 |
10:55 |
|
| 10/9/2014 |
Run |
WL Track |
Easy |
2.1 mi |
19:39 |
9:22 |
|
| 8/7/2014 |
Run |
WL Track |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 11/1/2011 |
Run |
WL Track |
Recovery |
2.0 mi |
20:29 |
10:12 |
|
| 7/16/2014 |
Run |
WL Track |
Interval |
2.5 mi |
20:30 |
8:13 |
|
| 3/9/2012 |
Run |
WL Track |
Easy |
2.2 mi |
20:40 |
9:24 |
|
| 2/5/2013 |
Run |
WL Track |
Easy |
2.1 mi |
21:05 |
10:03 |
|
| 4/10/2012 |
Run |
WL Track |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 12/14/2012 |
Run |
WL Track |
Easy |
2.4 mi |
21:13 |
8:49 |
|
| 1/29/2013 |
Run |
WL Track |
Easy |
2.4 mi |
21:14 |
8:51 |
|
|