| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/4/2013 |
Run |
First Flight High School Track |
Easy |
1.1 mi |
10:29 |
9:33 |
 |
| 8/13/2023 |
Run |
First Flight High School Track |
Easy |
1.1 mi |
11:54 |
10:49 |
|
| 6/4/2013 |
Run |
First Flight High School Track |
Easy |
1.6 mi |
14:42 |
9:11 |
|
| 8/13/2023 |
Run |
First Flight High School Track |
Easy |
2.1 mi |
19:50 |
9:27 |
|
| 8/9/2020 |
Run |
First Flight High School Track |
Interval |
3.0 mi |
24:48 |
8:17 |
|
| 8/13/2023 |
Run |
First Flight High School Track |
Interval |
3.6 mi |
32:04 |
8:52 |
|
| 6/4/2013 |
Run |
First Flight High School Track |
Interval |
4.5 mi |
35:19 |
7:51 |
|
| 9/25/2014 |
Run |
First Flight High School Track |
Interval |
5.5 mi |
43:09 |
7:51 |
|