| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Run |
Capital Crescent Trail |
Medium-Long |
12.0 mi |
1:43:56 |
8:40 |
 |
| 7/9/2011 |
Run |
Capital Crescent Trail |
Medium-Long |
14.1 mi |
2:05:52 |
8:56 |
|
| 8/31/2013 |
Run |
Capital Crescent Trail |
Medium-Long |
12.1 mi |
1:56:39 |
9:39 |
|
| 12/6/2020 |
Run |
Capital Crescent Trail |
Medium-Long |
10.1 mi |
1:23:26 |
8:15 |
|
|