| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2022 |
Run |
W&OD Ashburn to FCP to home |
Long |
22.0 mi |
3:14:36 |
8:51 |
 |
| 2/26/2022 |
Run |
W&OD Ashburn to FCP to home |
Long |
17.5 mi |
2:25:41 |
8:20 |
|
| 10/23/2021 |
Run |
W&OD Ashburn to FCP to home |
Long |
20.3 mi |
3:03:03 |
9:02 |
|
| 1/9/2021 |
Run |
W&OD Ashburn to FCP to home |
Long |
16.0 mi |
2:08:57 |
8:04 |
|
| 10/25/2020 |
Run |
W&OD Ashburn to FCP to home |
Long |
22.2 mi |
2:58:30 |
8:02 |
|
| 3/10/2018 |
Run |
W&OD Ashburn to FCP to home |
Long |
20.0 mi |
2:44:29 |
8:14 |
|