| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2017 |
Run |
Autumn Glory |
Interval |
1.4 mi |
9:00 |
6:32 |
 |
| 10/4/2017 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:04 |
7:17 |
|
| 6/13/2020 |
Run |
Autumn Glory |
Tempo |
3.1 mi |
22:41 |
7:18 |
|
| 12/28/2017 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:04 |
7:20 |
|
| 11/9/2015 |
Run |
Autumn Glory |
Interval |
2.7 mi |
19:48 |
7:20 |
|
| 12/27/2018 |
Run |
Autumn Glory |
Interval |
4.5 mi |
33:00 |
7:21 |
|
| 9/19/2018 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:04 |
7:22 |
|
| 2/14/2019 |
Run |
Autumn Glory |
Interval |
4.5 mi |
33:00 |
7:22 |
|
| 2/23/2017 |
Run |
Autumn Glory |
Interval |
4.3 mi |
31:47 |
7:24 |
|
| 4/6/2017 |
Run |
Autumn Glory |
Interval |
4.3 mi |
31:52 |
7:25 |
|
| 6/21/2016 |
Run |
Autumn Glory |
Interval |
4.8 mi |
35:44 |
7:27 |
|
| 5/14/2019 |
Run |
Autumn Glory |
Interval |
4.8 mi |
36:00 |
7:28 |
|
| 11/28/2017 |
Run |
Autumn Glory |
Interval |
3.6 mi |
27:00 |
7:28 |
|
| 2/28/2019 |
Run |
Autumn Glory |
Interval |
3.6 mi |
27:00 |
7:28 |
|
| 12/5/2023 |
Run |
Autumn Glory |
Interval |
2.0 mi |
15:05 |
7:28 |
|
| 12/3/2018 |
Run |
Autumn Glory |
Interval |
3.0 mi |
22:30 |
7:29 |
|
| 1/12/2016 |
Run |
Autumn Glory |
Interval |
4.5 mi |
33:43 |
7:30 |
|
| 5/17/2016 |
Run |
Autumn Glory |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2016 |
Run |
Autumn Glory |
Interval |
4.9 mi |
36:45 |
7:31 |
|
| 2/24/2015 |
Run |
Autumn Glory |
Interval |
4.7 mi |
35:17 |
7:31 |
|
| 11/21/2016 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:33 |
7:32 |
|
| 5/18/2015 |
Run |
Autumn Glory |
Interval |
4.5 mi |
33:52 |
7:32 |
|
| 11/11/2015 |
Run |
Autumn Glory |
Interval |
1.8 mi |
13:34 |
7:33 |
|
| 11/17/2016 |
Run |
Autumn Glory |
Interval |
4.2 mi |
31:40 |
7:33 |
|
| 2/20/2024 |
Run |
Autumn Glory |
Interval |
3.1 mi |
23:33 |
7:33 |
|
| 10/1/2015 |
Run |
Autumn Glory |
Interval |
2.7 mi |
20:23 |
7:33 |
|
| 9/22/2015 |
Run |
Autumn Glory |
Interval |
4.5 mi |
34:00 |
7:34 |
|
| 4/30/2015 |
Run |
Autumn Glory |
Interval |
3.6 mi |
27:00 |
7:34 |
|
| 1/11/2023 |
Run |
Autumn Glory |
Marathon Pace |
1.9 mi |
14:05 |
7:35 |
|
| 11/29/2018 |
Run |
Autumn Glory |
Interval |
4.4 mi |
33:00 |
7:36 |
|
| 10/27/2015 |
Run |
Autumn Glory |
Interval |
7.5 mi |
56:54 |
7:36 |
|
| 12/28/2015 |
Run |
Autumn Glory |
Interval |
2.6 mi |
19:50 |
7:38 |
|
| 5/29/2018 |
Run |
Autumn Glory |
Steady State |
9.8 mi |
1:15:01 |
7:38 |
|
| 8/22/2018 |
Run |
Autumn Glory |
Interval |
2.6 mi |
20:00 |
7:39 |
|
| 8/30/2018 |
Run |
Autumn Glory |
Interval |
4.6 mi |
35:00 |
7:39 |
|
| 8/15/2019 |
Run |
Autumn Glory |
Interval |
2.5 mi |
19:03 |
7:40 |
|
| 5/22/2018 |
Run |
Autumn Glory |
Steady State |
9.8 mi |
1:15:01 |
7:41 |
|
| 4/3/2018 |
Run |
Autumn Glory |
Medium-Long |
11.7 mi |
1:30:01 |
7:43 |
|
| 1/4/2023 |
Run |
Autumn Glory |
Interval |
3.2 mi |
24:19 |
7:44 |
|
| 3/27/2018 |
Run |
Autumn Glory |
Medium-Long |
11.7 mi |
1:30:01 |
7:44 |
|
| 1/29/2020 |
Run |
Autumn Glory |
Interval |
2.5 mi |
19:04 |
7:44 |
|
| 3/14/2024 |
Run |
Autumn Glory |
Interval |
2.8 mi |
21:42 |
7:44 |
|
| 10/15/2015 |
Run |
Autumn Glory |
Interval |
2.1 mi |
16:17 |
7:46 |
|
| 7/9/2015 |
Run |
Autumn Glory |
Steady State |
5.8 mi |
45:04 |
7:47 |
|
| 4/7/2016 |
Run |
Autumn Glory |
Interval |
2.3 mi |
17:53 |
7:47 |
|
| 3/10/2022 |
Run |
Autumn Glory |
Progression |
9.6 mi |
1:15:00 |
7:47 |
|
| 2/11/2016 |
Run |
Autumn Glory |
Interval |
2.5 mi |
19:28 |
7:48 |
|
| 1/5/2016 |
Run |
Autumn Glory |
Interval |
5.3 mi |
41:17 |
7:48 |
|
| 11/2/2023 |
Run |
Autumn Glory |
Interval |
3.3 mi |
25:33 |
7:48 |
|
| 3/10/2016 |
Run |
Autumn Glory |
Interval |
4.1 mi |
32:01 |
7:49 |
|
| 5/17/2011 |
Run |
Autumn Glory |
Tempo |
5.0 mi |
39:12 |
7:51 |
|
| 12/16/2011 |
Run |
Autumn Glory |
Tempo |
4.1 mi |
32:09 |
7:51 |
|
| 11/5/2015 |
Run |
Autumn Glory |
Interval |
3.4 mi |
27:00 |
7:51 |
|
| 8/13/2018 |
Run |
Autumn Glory |
Interval |
1.9 mi |
15:00 |
7:52 |
|
| 2/12/2019 |
Run |
Autumn Glory |
Medium-Long |
11.4 mi |
1:29:11 |
7:52 |
|
| 12/14/2021 |
Run |
Autumn Glory |
Interval |
3.8 mi |
30:00 |
7:53 |
|
| 4/11/2016 |
Run |
Autumn Glory |
Interval |
2.5 mi |
19:51 |
7:57 |
|
| 11/10/2016 |
Run |
Autumn Glory |
Interval |
1.8 mi |
14:22 |
8:00 |
|
| 11/8/2016 |
Run |
Autumn Glory |
Progression |
5.6 mi |
45:00 |
8:01 |
|
| 12/3/2015 |
Run |
Autumn Glory |
Progression |
9.0 mi |
1:12:18 |
8:02 |
|
| 10/27/2016 |
Run |
Autumn Glory |
Interval |
2.2 mi |
17:44 |
8:04 |
|
| 3/25/2015 |
Run |
Autumn Glory |
Interval |
1.4 mi |
11:20 |
8:06 |
|
| 11/1/2016 |
Run |
Autumn Glory |
Interval |
3.3 mi |
26:49 |
8:08 |
|
| 2/25/2019 |
Run |
Autumn Glory |
Easy |
5.5 mi |
45:03 |
8:11 |
|
| 3/12/2015 |
Run |
Autumn Glory |
Interval |
3.6 mi |
29:27 |
8:11 |
|
| 2/16/2017 |
Run |
Autumn Glory |
Easy |
1.8 mi |
14:44 |
8:11 |
|
| 5/3/2016 |
Run |
Autumn Glory |
Interval |
2.3 mi |
18:50 |
8:12 |
|
| 10/29/2015 |
Run |
Autumn Glory |
Interval |
2.7 mi |
22:09 |
8:13 |
|
| 12/29/2014 |
Run |
Autumn Glory |
Interval |
1.8 mi |
14:47 |
8:13 |
|
| 11/20/2017 |
Run |
Autumn Glory |
Interval |
1.4 mi |
11:39 |
8:16 |
|
| 3/21/2017 |
Run |
Autumn Glory |
Interval |
2.6 mi |
21:40 |
8:17 |
|
| 11/19/2020 |
Run |
Autumn Glory |
Easy |
5.4 mi |
44:41 |
8:17 |
|
| 6/23/2019 |
Run |
Autumn Glory |
Easy |
6.2 mi |
51:26 |
8:17 |
|
| 4/1/2020 |
Run |
Autumn Glory |
Interval |
3.1 mi |
25:24 |
8:18 |
|
| 8/30/2022 |
Run |
Autumn Glory |
Progression |
7.2 mi |
1:00:01 |
8:19 |
|
| 2/26/2017 |
Run |
Autumn Glory |
Easy |
3.5 mi |
29:03 |
8:19 |
|
| 1/13/2021 |
Run |
Autumn Glory |
Easy |
7.4 mi |
1:01:14 |
8:19 |
|
| 7/18/2020 |
Run |
Autumn Glory |
Medium-Long |
6.4 mi |
53:12 |
8:19 |
|
| 11/29/2019 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:10:01 |
8:19 |
|
| 9/4/2018 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:10:05 |
8:20 |
|
| 4/7/2022 |
Run |
Autumn Glory |
Progression |
6.6 mi |
55:09 |
8:20 |
|
| 5/4/2018 |
Run |
Autumn Glory |
Easy |
7.6 mi |
1:03:27 |
8:21 |
|
| 11/7/2018 |
Run |
Autumn Glory |
Easy |
6.2 mi |
51:18 |
8:21 |
|
| 8/14/2018 |
Run |
Autumn Glory |
Easy |
7.2 mi |
59:59 |
8:21 |
|
| 2/3/2024 |
Run |
Autumn Glory |
Easy |
3.4 mi |
28:23 |
8:21 |
|
| 4/5/2024 |
Run |
Autumn Glory |
Easy |
6.0 mi |
50:15 |
8:21 |
|
| 4/10/2018 |
Run |
Autumn Glory |
Easy |
7.1 mi |
59:22 |
8:22 |
|
| 9/11/2018 |
Run |
Autumn Glory |
Easy |
9.0 mi |
1:15:15 |
8:22 |
|
| 1/30/2024 |
Run |
Autumn Glory |
Easy |
4.7 mi |
39:20 |
8:22 |
|
| 1/25/2020 |
Run |
Autumn Glory |
Easy |
6.8 mi |
56:49 |
8:22 |
|
| 10/19/2018 |
Run |
Autumn Glory |
Easy |
8.4 mi |
1:09:57 |
8:22 |
|
| 1/31/2024 |
Run |
Autumn Glory |
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 11/4/2014 |
Run |
Autumn Glory |
Interval |
1.7 mi |
14:14 |
8:23 |
|
| 10/6/2015 |
Run |
Autumn Glory |
Progression |
10.6 mi |
1:28:46 |
8:23 |
|
| 4/23/2019 |
Run |
Autumn Glory |
Easy |
8.9 mi |
1:14:37 |
8:23 |
|
| 3/6/2019 |
Run |
Autumn Glory |
Easy |
8.9 mi |
1:14:48 |
8:23 |
|
| 6/20/2017 |
Run |
Autumn Glory |
Easy |
2.1 mi |
17:36 |
8:24 |
|
| 2/25/2016 |
Run |
Autumn Glory |
Interval |
3.5 mi |
29:21 |
8:24 |
|
| 7/11/2020 |
Run |
Autumn Glory |
Medium-Long |
8.9 mi |
1:14:30 |
8:24 |
|
| 5/14/2018 |
Run |
Autumn Glory |
Easy |
4.8 mi |
40:02 |
8:24 |
|
|