| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Swim |
Cub Run Pool |
Freestyle |
1100.0 yd |
27:00 |
43:13 |
 |
| 4/17/2012 |
Swim |
Cub Run Pool |
Freestyle |
1200.0 yd |
30:00 |
44:01 |
|
| 4/17/2012 |
Pool Running |
Cub Run Pool |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2012 |
Swim |
Cub Run Pool |
Freestyle |
1300.0 yd |
33:00 |
44:41 |
|
| 3/24/2012 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
21:00 |
46:13 |
|
| 3/24/2012 |
Pool Running |
Cub Run Pool |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/21/2012 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
25:00 |
44:01 |
|
| 3/21/2012 |
Pool Running |
Cub Run Pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2012 |
Pool Running |
Cub Run Pool |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 3/5/2012 |
Swim |
Cub Run Pool |
Freestyle |
900.0 yd |
21:00 |
41:05 |
|
| 3/5/2012 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2012 |
Swim |
Cub Run Pool |
Freestyle |
700.0 yd |
17:00 |
42:45 |
|
| 3/2/2012 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2012 |
Pool Running |
Cub Run Pool |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/15/2012 |
Swim |
Cub Run Pool |
Freestyle |
1400.0 yd |
20:00 |
25:09 |
|
| 2/15/2012 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2012 |
Swim |
Cub Run Pool |
Freestyle |
700.0 yd |
19:00 |
47:47 |
|
| 2/2/2012 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2012 |
Pool Running |
Cub Run Pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2012 |
Swim |
Cub Run Pool |
Freestyle |
1200.0 yd |
30:00 |
44:01 |
|
| 1/9/2012 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2012 |
Swim |
Cub Run Pool |
Freestyle |
500.0 yd |
13:00 |
45:46 |
|
| 1/7/2012 |
Swim |
Cub Run Pool |
Freestyle |
1600.0 yd |
40:00 |
44:01 |
|
| 1/3/2012 |
Pool Running |
Cub Run Pool |
Default |
6.5 mi |
56:00 |
8:37 |
|
| 1/1/2012 |
Pool Running |
Cub Run Pool |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2012 |
Swim |
Cub Run Pool |
Freestyle |
1800.0 yd |
43:30 |
42:33 |
|
| 12/29/2011 |
Pool Running |
Cub Run Pool |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 12/29/2011 |
Swim |
Cub Run Pool |
Freestyle |
1400.0 yd |
33:00 |
41:30 |
|
| 12/24/2011 |
Pool Running |
Cub Run Pool |
Default |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/23/2011 |
Pool Running |
Cub Run Pool |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2011 |
Pool Running |
Cub Run Pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/22/2011 |
Swim |
Cub Run Pool |
Freestyle |
1800.0 yd |
43:30 |
42:33 |
|
| 12/21/2011 |
Pool Running |
Cub Run Pool |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/19/2011 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
27:00 |
47:32 |
|
| 12/19/2011 |
Pool Running |
Cub Run Pool |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/5/2011 |
Pool Running |
Cub Run Pool |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 11/28/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
19:00 |
41:49 |
|
| 11/28/2011 |
Pool Running |
Cub Run Pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/25/2011 |
Swim |
Cub Run Pool |
Freestyle |
1100.0 yd |
30:00 |
48:01 |
|
| 11/25/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2011 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
26:00 |
45:46 |
|
| 11/22/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2011 |
Swim |
Cub Run Pool |
Freestyle |
900.0 yd |
24:00 |
46:57 |
|
| 11/15/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2011 |
Swim |
Cub Run Pool |
Freestyle |
900.0 yd |
21:00 |
41:05 |
|
| 11/9/2011 |
Pool Running |
Cub Run Pool |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 11/4/2011 |
Pool Running |
Cub Run Pool |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 11/4/2011 |
Swim |
Cub Run Pool |
Freestyle |
1200.0 yd |
29:00 |
42:33 |
|
| 10/25/2011 |
Pool Running |
Cub Run Pool |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/23/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
20:00 |
44:01 |
|
| 10/23/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
19:00 |
41:49 |
|
| 10/11/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2011 |
Swim |
Cub Run Pool |
Freestyle |
300.0 yd |
8:00 |
46:57 |
|
| 10/5/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2011 |
Swim |
Cub Run Pool |
Freestyle |
1250.0 yd |
25:00 |
35:13 |
|
| 10/4/2011 |
Pool Running |
Cub Run Pool |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 9/22/2011 |
Swim |
Cub Run Pool |
Freestyle |
900.0 yd |
20:00 |
39:07 |
|
| 9/22/2011 |
Pool Running |
Cub Run Pool |
Default |
3.5 mi |
35:00 |
10:00 |
|
| 9/18/2011 |
Swim |
Cub Run Pool |
Freestyle |
1300.0 yd |
33:00 |
44:41 |
|
| 9/18/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2011 |
Swim |
Cub Run Pool |
Freestyle |
1100.0 yd |
25:00 |
40:01 |
|
| 9/12/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2011 |
Pool Running |
Cub Run Pool |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 8/21/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
20:00 |
44:01 |
|
| 8/21/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 8/17/2011 |
Swim |
Cub Run Pool |
Freestyle |
1300.0 yd |
30:00 |
40:37 |
|
| 8/17/2011 |
Pool Running |
Cub Run Pool |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2011 |
Swim |
Cub Run Pool |
Freestyle |
600.0 yd |
18:00 |
52:49 |
|
| 8/14/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2011 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
27:00 |
47:32 |
|
| 8/10/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2011 |
Swim |
Cub Run Pool |
Freestyle |
1200.0 yd |
31:00 |
45:29 |
|
| 8/7/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2011 |
Swim |
Cub Run Pool |
Freestyle |
1300.0 yd |
34:00 |
46:02 |
|
| 8/3/2011 |
Pool Running |
Cub Run Pool |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 8/2/2011 |
Pool Running |
Cub Run Pool |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/31/2011 |
Swim |
Cub Run Pool |
Freestyle |
1000.0 yd |
25:00 |
44:01 |
|
| 7/31/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2011 |
Swim |
Cub Run Pool |
Freestyle |
700.0 yd |
20:00 |
50:18 |
|
| 7/29/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2011 |
Swim |
Cub Run Pool |
Freestyle |
1300.0 yd |
32:00 |
43:20 |
|
| 7/24/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2011 |
Swim |
Cub Run Pool |
Freestyle |
800.0 yd |
20:00 |
44:01 |
|
| 7/22/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2011 |
Swim |
Cub Run Pool |
Freestyle |
1200.0 yd |
32:00 |
46:57 |
|
| 7/17/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2011 |
Swim |
Cub Run Pool |
Freestyle |
1100.0 yd |
28:00 |
44:49 |
|
| 7/13/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2011 |
Swim |
Cub Run Pool |
Freestyle |
1400.0 yd |
36:00 |
45:16 |
|
| 7/10/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2011 |
Swim |
Cub Run Pool |
Freestyle |
700.0 yd |
17:00 |
42:45 |
|
| 7/5/2011 |
Pool Running |
Cub Run Pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/29/2011 |
Swim |
Cub Run Pool |
Freestyle |
500.0 yd |
12:00 |
42:15 |
|
| 6/29/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 6/26/2011 |
Swim |
Cub Run Pool |
Freestyle |
1100.0 yd |
27:00 |
43:13 |
|
| 6/26/2011 |
Pool Running |
Cub Run Pool |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2011 |
Swim |
Cub Run Pool |
Freestyle |
1100.0 yd |
28:00 |
44:49 |
|
| 6/22/2011 |
Pool Running |
Cub Run Pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
|