| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Easy |
1.5 mi |
15:09 |
9:55 |
 |
| 4/20/2019 |
Run |
WOD in Arlington |
Easy |
1.8 mi |
17:04 |
9:20 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Easy |
1.3 mi |
12:22 |
9:49 |
|
| 4/20/2019 |
Run |
WOD in Arlington |
Race |
3.1 mi |
21:33 |
6:55 |
|
| 3/30/2024 |
Run |
WOD in Arlington |
Race |
3.1 mi |
20:14 |
6:28 |
|
|