| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2024 |
Run |
Chantilly Track |
Easy |
2.4 mi |
20:58 |
8:38 |
 |
| 2/8/2024 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:37 |
9:39 |
|
| 2/8/2024 |
Run |
Chantilly Track |
Interval |
5.0 mi |
39:37 |
7:58 |
|
| 2/8/2024 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:58 |
9:10 |
|
| 12/28/2023 |
Run |
Chantilly Track |
Interval |
2.9 mi |
24:33 |
8:32 |
|
| 11/28/2023 |
Run |
Chantilly Track |
Interval |
4.7 mi |
34:59 |
7:29 |
|
| 9/28/2023 |
Run |
Chantilly Track |
Interval |
7.3 mi |
59:13 |
8:11 |
|
| 9/19/2023 |
Run |
Chantilly Track |
Interval |
3.5 mi |
28:01 |
8:02 |
|
| 9/12/2023 |
Run |
Chantilly Track |
Interval |
5.7 mi |
42:57 |
7:30 |
|
| 9/5/2023 |
Run |
Chantilly Track |
Interval |
7.4 mi |
1:01:31 |
8:22 |
|
| 8/2/2023 |
Run |
Chantilly Track |
Interval |
3.5 mi |
31:54 |
9:07 |
|
| 8/2/2023 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:57 |
9:04 |
|
| 11/17/2022 |
Run |
Chantilly Track |
Interval |
2.7 mi |
18:54 |
7:01 |
|
| 11/10/2022 |
Run |
Chantilly Track |
Interval |
2.5 mi |
20:38 |
8:10 |
|
| 11/8/2022 |
Run |
Chantilly Track |
Interval |
2.1 mi |
15:11 |
7:12 |
|
| 11/3/2022 |
Run |
Chantilly Track |
Interval |
2.0 mi |
17:40 |
8:51 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Easy |
0.5 mi |
5:11 |
9:48 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Interval |
3.6 mi |
26:25 |
7:16 |
|
| 11/1/2022 |
Run |
Chantilly Track |
Easy |
1.8 mi |
17:50 |
9:55 |
|
| 10/20/2022 |
Run |
Chantilly Track |
Interval |
1.9 mi |
17:14 |
9:10 |
|
| 10/18/2022 |
Run |
Chantilly Track |
Interval |
6.7 mi |
51:06 |
7:37 |
|
| 10/18/2022 |
Run |
Chantilly Track |
Easy |
2.4 mi |
22:44 |
9:29 |
|
| 9/29/2022 |
Run |
Chantilly Track |
Interval |
5.8 mi |
46:41 |
8:08 |
|
| 9/5/2022 |
Run |
Chantilly Track |
Easy |
1.2 mi |
11:33 |
9:48 |
|
| 9/5/2022 |
Run |
Chantilly Track |
Interval |
6.8 mi |
51:43 |
7:40 |
|
| 9/5/2022 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:25 |
9:05 |
|
| 9/1/2022 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:43 |
9:42 |
|
| 9/1/2022 |
Run |
Chantilly Track |
Interval |
4.3 mi |
34:22 |
8:01 |
|
| 9/1/2022 |
Run |
Chantilly Track |
Easy |
2.2 mi |
20:16 |
9:26 |
|
| 6/21/2022 |
Run |
Chantilly Track |
Interval |
1.0 mi |
6:19 |
6:20 |
|
| 6/15/2022 |
Run |
Chantilly Track |
Interval |
5.5 mi |
45:10 |
8:13 |
|
| 6/15/2022 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:03 |
8:54 |
|
| 6/7/2022 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:42 |
9:46 |
|
| 6/7/2022 |
Run |
Chantilly Track |
Interval |
2.8 mi |
21:50 |
7:52 |
|
| 6/7/2022 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:53 |
9:13 |
|
| 6/2/2022 |
Run |
Chantilly Track |
Interval |
6.0 mi |
51:40 |
8:37 |
|
| 6/2/2022 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:46 |
9:24 |
|
| 5/19/2022 |
Run |
Chantilly Track |
Interval |
3.3 mi |
25:10 |
7:44 |
|
| 5/3/2022 |
Run |
Chantilly Track |
Interval |
3.0 mi |
23:58 |
8:00 |
|
| 5/3/2022 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 3/15/2022 |
Run |
Chantilly Track |
Tempo |
6.3 mi |
44:15 |
7:05 |
|
| 3/8/2022 |
Run |
Chantilly Track |
Interval |
6.5 mi |
52:25 |
8:02 |
|
| 12/28/2021 |
Run |
Chantilly Track |
Easy |
1.3 mi |
11:45 |
9:25 |
|
| 12/28/2021 |
Run |
Chantilly Track |
Interval |
2.9 mi |
21:23 |
7:25 |
|
| 12/28/2021 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:56 |
8:50 |
|
| 12/24/2021 |
Run |
Chantilly Track |
Easy |
1.3 mi |
11:36 |
9:00 |
|
| 12/24/2021 |
Run |
Chantilly Track |
Interval |
3.3 mi |
30:03 |
9:02 |
|
| 12/21/2021 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:40 |
9:09 |
|
| 12/8/2021 |
Run |
Chantilly Track |
Interval |
3.3 mi |
20:52 |
6:19 |
|
| 12/8/2021 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:24 |
8:48 |
|
| 12/1/2021 |
Run |
Chantilly Track |
Easy |
0.4 mi |
3:53 |
9:43 |
|
| 12/1/2021 |
Run |
Chantilly Track |
Interval |
3.0 mi |
25:16 |
8:26 |
|
| 12/1/2021 |
Run |
Chantilly Track |
Easy |
2.1 mi |
18:27 |
8:55 |
|
| 11/2/2021 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:43 |
9:34 |
|
| 11/2/2021 |
Run |
Chantilly Track |
Interval |
4.8 mi |
38:10 |
8:02 |
|
| 11/2/2021 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:51 |
9:00 |
|
| 10/18/2021 |
Run |
Chantilly Track |
Interval |
7.0 mi |
53:37 |
7:39 |
|
| 10/12/2021 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:32 |
9:26 |
|
| 10/12/2021 |
Run |
Chantilly Track |
Tempo |
5.3 mi |
36:31 |
6:58 |
|
| 10/12/2021 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:34 |
8:59 |
|
| 9/28/2021 |
Run |
Chantilly Track |
Interval |
3.7 mi |
28:25 |
7:38 |
|
| 8/23/2021 |
Run |
Chantilly Track |
Interval |
5.1 mi |
39:54 |
7:52 |
|
| 8/23/2021 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:41 |
8:58 |
|
| 3/22/2021 |
Run |
Chantilly Track |
Interval |
4.5 mi |
33:39 |
7:29 |
|
| 3/22/2021 |
Run |
Chantilly Track |
Easy |
2.2 mi |
20:18 |
9:12 |
|
| 3/18/2021 |
Run |
Chantilly Track |
Easy |
1.2 mi |
11:27 |
9:53 |
|
| 3/18/2021 |
Run |
Chantilly Track |
Interval |
4.4 mi |
32:27 |
7:20 |
|
| 3/18/2021 |
Run |
Chantilly Track |
Easy |
2.3 mi |
21:49 |
9:25 |
|
| 3/15/2021 |
Run |
Chantilly Track |
Easy |
0.8 mi |
7:39 |
9:34 |
|
| 3/15/2021 |
Run |
Chantilly Track |
Interval |
6.0 mi |
48:20 |
8:04 |
|
| 3/15/2021 |
Run |
Chantilly Track |
Easy |
2.2 mi |
20:19 |
9:15 |
|
| 3/12/2021 |
Run |
Chantilly Track |
Interval |
2.0 mi |
17:50 |
8:55 |
|
| 3/3/2021 |
Run |
Chantilly Track |
Easy |
1.7 mi |
16:02 |
9:20 |
|
| 3/3/2021 |
Run |
Chantilly Track |
Interval |
5.9 mi |
40:13 |
6:51 |
|
| 3/3/2021 |
Run |
Chantilly Track |
Easy |
2.6 mi |
23:12 |
8:54 |
|
| 2/11/2021 |
Run |
Chantilly Track |
Easy |
1.4 mi |
13:39 |
9:33 |
|
| 2/11/2021 |
Run |
Chantilly Track |
Interval |
8.8 mi |
1:08:44 |
7:51 |
|
| 2/11/2021 |
Run |
Chantilly Track |
Easy |
2.2 mi |
21:12 |
9:39 |
|
| 1/27/2021 |
Run |
Chantilly Track |
Easy |
0.5 mi |
4:16 |
9:04 |
|
| 1/27/2021 |
Run |
Chantilly Track |
Interval |
1.0 mi |
8:33 |
8:34 |
|
| 1/18/2021 |
Run |
Chantilly Track |
Interval |
7.0 mi |
52:35 |
7:29 |
|
| 1/18/2021 |
Run |
Chantilly Track |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 1/14/2021 |
Run |
Chantilly Track |
Interval |
6.0 mi |
47:44 |
7:58 |
|
| 12/31/2020 |
Run |
Chantilly Track |
Easy |
1.4 mi |
12:57 |
9:00 |
|
| 12/31/2020 |
Run |
Chantilly Track |
Interval |
0.8 mi |
6:27 |
8:36 |
|
| 12/31/2020 |
Run |
Chantilly Track |
Easy |
1.9 mi |
17:03 |
9:07 |
|
| 12/28/2020 |
Run |
Chantilly Track |
Easy |
1.1 mi |
10:04 |
9:25 |
|
| 12/28/2020 |
Run |
Chantilly Track |
Interval |
4.0 mi |
28:53 |
7:12 |
|
| 12/25/2020 |
Run |
Chantilly Track |
Interval |
2.0 mi |
18:25 |
9:13 |
|
| 12/15/2020 |
Run |
Chantilly Track |
Easy |
0.9 mi |
8:20 |
9:16 |
|
| 12/15/2020 |
Run |
Chantilly Track |
Interval |
3.7 mi |
29:23 |
8:03 |
|
| 12/10/2020 |
Run |
Chantilly Track |
Interval |
6.4 mi |
53:41 |
8:21 |
|
| 12/3/2020 |
Run |
Chantilly Track |
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 12/3/2020 |
Run |
Chantilly Track |
Interval |
7.6 mi |
1:02:05 |
8:09 |
|
| 12/3/2020 |
Run |
Chantilly Track |
Easy |
2.3 mi |
20:18 |
8:57 |
|
| 12/1/2020 |
Run |
Chantilly Track |
Interval |
8.0 mi |
1:05:58 |
8:15 |
|
| 12/1/2020 |
Run |
Chantilly Track |
Easy |
2.2 mi |
19:18 |
8:37 |
|
| 11/26/2020 |
Run |
Chantilly Track |
Easy |
1.7 mi |
15:27 |
9:09 |
|
| 11/26/2020 |
Run |
Chantilly Track |
Interval |
4.4 mi |
34:22 |
7:52 |
|
| 11/26/2020 |
Run |
Chantilly Track |
Easy |
2.0 mi |
17:09 |
8:35 |
|
|