| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2022 |
Run |
Greenbriar Tempo Loop |
Recovery |
6.2 mi |
58:13 |
9:23 |
 |
| 8/27/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
14.7 mi |
2:03:36 |
8:25 |
|
| 9/3/2022 |
Run |
Greenbriar Tempo Loop |
Long |
17.6 mi |
2:36:13 |
8:53 |
|
| 9/24/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:23:53 |
8:00 |
|
| 9/27/2022 |
Run |
Greenbriar Tempo Loop |
Progression |
10.6 mi |
1:30:00 |
8:28 |
|
| 10/3/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
2.3 mi |
21:05 |
9:15 |
|
| 10/3/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
1.4 mi |
12:25 |
9:04 |
|
| 10/15/2022 |
Run |
Greenbriar Tempo Loop |
Long |
20.0 mi |
2:41:43 |
8:06 |
|
| 10/22/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:20:39 |
7:49 |
|
| 10/29/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:36:11 |
8:01 |
|
| 12/2/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
19.0 mi |
2:27:33 |
7:46 |
|
| 12/17/2022 |
Run |
Greenbriar Tempo Loop |
Long |
20.0 mi |
2:44:59 |
8:15 |
|
| 12/21/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
13.0 mi |
1:37:01 |
7:28 |
|
| 1/1/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
14.1 mi |
1:58:35 |
8:25 |
|
| 1/7/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:35:55 |
8:00 |
|
| 4/23/2023 |
Run |
Greenbriar Tempo Loop |
Progression |
9.1 mi |
1:16:03 |
8:21 |
|
| 7/29/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
13.1 mi |
1:57:24 |
8:58 |
|
| 7/31/2023 |
Run |
Greenbriar Tempo Loop |
Easy |
2.6 mi |
23:47 |
9:09 |
|
| 8/5/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
14.0 mi |
2:00:52 |
8:39 |
|
| 8/8/2023 |
Run |
Greenbriar Tempo Loop |
Easy |
2.3 mi |
21:46 |
9:28 |
|
| 8/31/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:32:39 |
8:40 |
|
| 9/2/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:27:07 |
8:11 |
|
| 10/2/2023 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.3 mi |
1:31:06 |
8:51 |
|
| 10/4/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
10.0 mi |
1:14:05 |
7:25 |
|
| 10/8/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
20.2 mi |
2:42:29 |
8:03 |
|
| 10/11/2023 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.5 mi |
1:00:02 |
7:07 |
|
| 10/28/2023 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
17.4 mi |
2:20:30 |
8:05 |
|
| 11/4/2023 |
Run |
Greenbriar Tempo Loop |
Progression |
11.1 mi |
1:30:33 |
8:10 |
|
| 1/7/2024 |
Run |
Greenbriar Tempo Loop |
Tempo |
12.5 mi |
1:40:43 |
8:04 |
|
| 1/27/2024 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
15.0 mi |
1:59:26 |
7:58 |
|
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
2.6 mi |
23:10 |
8:49 |
|
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.2 mi |
42:08 |
6:47 |
|
| 2/15/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
1.3 mi |
11:19 |
8:43 |
|
| 2/24/2024 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:39:02 |
8:15 |
|
| 3/20/2024 |
Run |
Greenbriar Tempo Loop |
Easy |
9.4 mi |
1:17:29 |
8:15 |
|
| 3/22/2024 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
20.1 mi |
2:34:38 |
7:42 |
|
|