| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:33:16 |
8:29 |
 |
| 4/25/2020 |
Run |
Greenbriar Tempo Loop |
Long |
19.0 mi |
2:44:05 |
8:39 |
|
| 4/23/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 4/5/2020 |
Run |
Greenbriar Tempo Loop |
Race |
10.0 mi |
1:09:46 |
6:58 |
|
| 2/20/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.5 mi |
1:08:05 |
7:09 |
|
| 2/17/2020 |
Run |
Greenbriar Tempo Loop |
Interval |
6.5 mi |
50:04 |
7:40 |
|
| 2/10/2020 |
Run |
Greenbriar Tempo Loop |
Steady State |
9.4 mi |
1:14:52 |
7:58 |
|
| 11/21/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
1.5 mi |
14:04 |
9:19 |
|
| 11/21/2019 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
12.5 mi |
1:30:02 |
7:13 |
|
| 11/21/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
2.8 mi |
24:29 |
8:45 |
|
| 11/16/2019 |
Run |
Greenbriar Tempo Loop |
Long |
22.0 mi |
2:54:28 |
7:56 |
|
| 11/5/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
8.9 mi |
1:16:01 |
8:32 |
|
| 10/29/2019 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.5 mi |
1:30:00 |
8:34 |
|
| 9/30/2019 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.7 mi |
1:24:18 |
7:53 |
|
| 9/19/2019 |
Run |
Greenbriar Tempo Loop |
Interval |
5.3 mi |
40:22 |
7:42 |
|
| 7/16/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
8.6 mi |
1:15:14 |
8:47 |
|
| 6/29/2019 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.9 mi |
1:30:03 |
8:17 |
|
| 6/8/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
9.5 mi |
1:20:08 |
8:27 |
|
| 5/2/2019 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.8 mi |
1:22:02 |
7:36 |
|
| 3/2/2019 |
Run |
Greenbriar Tempo Loop |
Long |
23.0 mi |
3:06:10 |
8:06 |
|
| 2/26/2019 |
Run |
Greenbriar Tempo Loop |
Tempo |
11.2 mi |
1:22:17 |
7:21 |
|
| 2/16/2019 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
16.2 mi |
2:03:24 |
7:38 |
|
| 12/1/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.1 mi |
1:30:05 |
8:07 |
|
| 11/24/2018 |
Run |
Greenbriar Tempo Loop |
Long |
22.0 mi |
2:55:51 |
8:00 |
|
| 11/19/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:30:00 |
8:28 |
|
| 11/18/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.4 mi |
1:10:17 |
7:30 |
|
| 10/30/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:30:10 |
8:12 |
|
| 10/29/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.8 mi |
48:34 |
7:10 |
|
| 10/3/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.8 mi |
1:29:59 |
8:22 |
|
| 9/10/2018 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.0 mi |
1:17:02 |
7:41 |
|
| 8/27/2018 |
Run |
Greenbriar Tempo Loop |
Steady State |
8.4 mi |
1:06:16 |
7:54 |
|
| 3/17/2018 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
19.0 mi |
2:24:11 |
7:36 |
|
| 3/12/2018 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/12/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
11.1 mi |
1:20:28 |
7:14 |
|
| 3/12/2018 |
Run |
Greenbriar Tempo Loop |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 3/29/2016 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.0 mi |
43:13 |
7:13 |
|
|