| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.0 mi |
43:13 |
7:13 |
 |
| 3/12/2018 |
Run |
Greenbriar Tempo Loop |
Easy |
2.1 mi |
18:11 |
8:40 |
|
| 3/12/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
11.1 mi |
1:20:28 |
7:14 |
|
| 3/12/2018 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/17/2018 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
19.0 mi |
2:24:11 |
7:36 |
|
| 8/27/2018 |
Run |
Greenbriar Tempo Loop |
Steady State |
8.4 mi |
1:06:16 |
7:54 |
|
| 9/10/2018 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.0 mi |
1:17:02 |
7:41 |
|
| 10/3/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.8 mi |
1:29:59 |
8:22 |
|
| 10/29/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.8 mi |
48:34 |
7:10 |
|
| 10/30/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:30:10 |
8:12 |
|
| 11/18/2018 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.4 mi |
1:10:17 |
7:30 |
|
| 11/19/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:30:00 |
8:28 |
|
| 11/24/2018 |
Run |
Greenbriar Tempo Loop |
Long |
22.0 mi |
2:55:51 |
8:00 |
|
| 12/1/2018 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.1 mi |
1:30:05 |
8:07 |
|
| 2/16/2019 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
16.2 mi |
2:03:24 |
7:38 |
|
| 2/26/2019 |
Run |
Greenbriar Tempo Loop |
Tempo |
11.2 mi |
1:22:17 |
7:21 |
|
| 3/2/2019 |
Run |
Greenbriar Tempo Loop |
Long |
23.0 mi |
3:06:10 |
8:06 |
|
| 5/2/2019 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.8 mi |
1:22:02 |
7:36 |
|
| 6/8/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
9.5 mi |
1:20:08 |
8:27 |
|
| 6/29/2019 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.9 mi |
1:30:03 |
8:17 |
|
| 7/16/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
8.6 mi |
1:15:14 |
8:47 |
|
| 9/19/2019 |
Run |
Greenbriar Tempo Loop |
Interval |
5.3 mi |
40:22 |
7:42 |
|
| 9/30/2019 |
Run |
Greenbriar Tempo Loop |
Steady State |
10.7 mi |
1:24:18 |
7:53 |
|
| 10/29/2019 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.5 mi |
1:30:00 |
8:34 |
|
| 11/5/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
8.9 mi |
1:16:01 |
8:32 |
|
| 11/16/2019 |
Run |
Greenbriar Tempo Loop |
Long |
22.0 mi |
2:54:28 |
7:56 |
|
| 11/21/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
2.8 mi |
24:29 |
8:45 |
|
| 11/21/2019 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
12.5 mi |
1:30:02 |
7:13 |
|
| 11/21/2019 |
Run |
Greenbriar Tempo Loop |
Easy |
1.5 mi |
14:04 |
9:19 |
|
| 2/10/2020 |
Run |
Greenbriar Tempo Loop |
Steady State |
9.4 mi |
1:14:52 |
7:58 |
|
| 2/17/2020 |
Run |
Greenbriar Tempo Loop |
Interval |
6.5 mi |
50:04 |
7:40 |
|
| 2/20/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.5 mi |
1:08:05 |
7:09 |
|
| 4/5/2020 |
Run |
Greenbriar Tempo Loop |
Race |
10.0 mi |
1:09:46 |
6:58 |
|
| 4/23/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.0 mi |
45:40 |
7:37 |
|
| 4/25/2020 |
Run |
Greenbriar Tempo Loop |
Long |
19.0 mi |
2:44:05 |
8:39 |
|
| 6/13/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:33:16 |
8:29 |
|
| 6/20/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:41:39 |
8:29 |
|
| 6/30/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
8.6 mi |
1:15:04 |
8:42 |
|
| 7/4/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:40:27 |
8:23 |
|
| 8/7/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:30:13 |
8:31 |
|
| 8/17/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.9 mi |
16:48 |
8:43 |
|
| 8/26/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.5 mi |
14:05 |
9:35 |
|
| 9/5/2020 |
Run |
Greenbriar Tempo Loop |
Long |
16.0 mi |
2:12:22 |
8:17 |
|
| 9/15/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.8 mi |
1:44:49 |
8:12 |
|
| 9/21/2020 |
Run |
Greenbriar Tempo Loop |
Tempo |
6.8 mi |
48:12 |
7:09 |
|
| 9/24/2020 |
Run |
Greenbriar Tempo Loop |
Progression |
9.9 mi |
1:15:01 |
7:36 |
|
| 9/24/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
0.5 mi |
4:45 |
9:20 |
|
| 9/26/2020 |
Run |
Greenbriar Tempo Loop |
Long |
19.0 mi |
2:45:09 |
8:42 |
|
| 9/29/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:01 |
8:27 |
|
| 10/5/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.5 mi |
1:35:03 |
8:15 |
|
| 10/12/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.2 mi |
1:31:14 |
8:08 |
|
| 10/17/2020 |
Run |
Greenbriar Tempo Loop |
Long |
21.7 mi |
2:50:12 |
7:51 |
|
| 10/21/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
2.7 mi |
22:53 |
8:37 |
|
| 10/21/2020 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
12.5 mi |
1:30:01 |
7:14 |
|
| 10/21/2020 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
8:51 |
8:46 |
|
| 11/22/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:29:48 |
8:10 |
|
| 11/28/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:29:59 |
7:57 |
|
| 12/21/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 12/26/2020 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:29:45 |
7:57 |
|
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.8 mi |
7:44 |
9:13 |
|
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Progression |
10.0 mi |
1:15:48 |
7:35 |
|
| 1/11/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
0.4 mi |
3:21 |
9:20 |
|
| 1/19/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:05 |
8:26 |
|
| 1/27/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
5.1 mi |
45:03 |
8:53 |
|
| 2/9/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.7 mi |
1:30:09 |
8:24 |
|
| 2/13/2021 |
Run |
Greenbriar Tempo Loop |
Long |
17.2 mi |
2:23:54 |
8:22 |
|
| 2/16/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.1 mi |
1:29:55 |
8:53 |
|
| 2/17/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 2/17/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.5 mi |
1:00:00 |
7:02 |
|
| 2/17/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
1.1 mi |
9:44 |
9:17 |
|
| 2/20/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 2/20/2021 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
14.1 mi |
1:47:09 |
7:36 |
|
| 2/22/2021 |
Run |
Greenbriar Tempo Loop |
Progression |
10.7 mi |
1:24:42 |
7:56 |
|
| 2/24/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
2.5 mi |
22:23 |
8:49 |
|
| 2/24/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.7 mi |
1:10:06 |
7:13 |
|
| 3/1/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
8.0 mi |
55:26 |
6:56 |
|
| 3/6/2021 |
Run |
Greenbriar Tempo Loop |
Long |
20.5 mi |
2:40:26 |
7:50 |
|
| 3/10/2021 |
Run |
Greenbriar Tempo Loop |
Tempo |
9.3 mi |
1:09:21 |
7:28 |
|
| 3/10/2021 |
Run |
Greenbriar Tempo Loop |
Easy |
1.0 mi |
9:44 |
9:33 |
|
| 7/31/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.5 mi |
1:37:46 |
8:31 |
|
| 8/15/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.0 mi |
1:32:09 |
8:23 |
|
| 8/28/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
14.0 mi |
2:05:48 |
9:00 |
|
| 9/11/2021 |
Run |
Greenbriar Tempo Loop |
Long |
16.0 mi |
2:12:06 |
8:16 |
|
| 10/5/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:28:44 |
8:23 |
|
| 10/14/2021 |
Run |
Greenbriar Tempo Loop |
Long |
19.3 mi |
2:39:20 |
8:15 |
|
| 10/21/2021 |
Run |
Greenbriar Tempo Loop |
Steady State |
6.0 mi |
42:26 |
7:04 |
|
| 10/28/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.3 mi |
1:35:00 |
8:23 |
|
| 10/30/2021 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
17.6 mi |
2:22:14 |
8:05 |
|
| 12/19/2021 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
11.6 mi |
1:37:58 |
8:27 |
|
| 1/6/2022 |
Run |
Greenbriar Tempo Loop |
Progression |
13.5 mi |
1:57:47 |
8:44 |
|
| 2/16/2022 |
Run |
Greenbriar Tempo Loop |
Tempo |
4.8 mi |
33:18 |
7:01 |
|
| 2/24/2022 |
Run |
Greenbriar Tempo Loop |
Interval |
6.3 mi |
48:03 |
7:41 |
|
| 3/5/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:24:12 |
8:01 |
|
| 4/10/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
15.1 mi |
2:00:01 |
7:56 |
|
| 5/8/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
9.4 mi |
1:24:29 |
8:59 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
2.5 mi |
22:03 |
8:56 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Race |
3.2 mi |
21:06 |
6:41 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.9 mi |
7:59 |
9:05 |
|
| 5/14/2022 |
Run |
Greenbriar Tempo Loop |
Easy |
0.6 mi |
4:54 |
8:27 |
|
| 5/20/2022 |
Run |
Greenbriar Tempo Loop |
Medium-Long |
10.6 mi |
1:33:43 |
8:51 |
|
|