| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2023 |
Run |
Firecracker 5K |
Easy |
0.6 mi |
5:39 |
9:46 |
 |
| 7/4/2023 |
Run |
Firecracker 5K |
Tempo |
3.2 mi |
23:16 |
7:21 |
|
| 7/4/2023 |
Run |
Firecracker 5K |
Easy |
1.7 mi |
16:06 |
9:25 |
|
| 7/4/2022 |
Run |
Firecracker 5K |
Easy |
0.7 mi |
7:17 |
9:59 |
|
| 7/4/2022 |
Run |
Firecracker 5K |
Race |
3.2 mi |
20:58 |
6:39 |
|
| 7/4/2022 |
Run |
Firecracker 5K |
Easy |
2.3 mi |
19:50 |
8:40 |
|
| 7/4/2021 |
Run |
Firecracker 5K |
Race |
3.2 mi |
22:38 |
7:07 |
|
| 7/4/2021 |
Run |
Firecracker 5K |
Easy |
0.8 mi |
7:31 |
9:31 |
|
| 7/4/2019 |
Run |
Firecracker 5K |
Race |
3.2 mi |
21:26 |
6:46 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Race |
3.2 mi |
21:16 |
6:42 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Easy |
2.2 mi |
19:01 |
8:51 |
|
| 12/4/2016 |
Run |
Firecracker 5K |
Easy |
1.6 mi |
14:40 |
9:10 |
|
| 12/4/2016 |
Run |
Firecracker 5K |
Race |
3.1 mi |
20:59 |
6:41 |
|
| 12/4/2016 |
Run |
Firecracker 5K |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 7/4/2015 |
Run |
Firecracker 5K |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 7/4/2015 |
Run |
Firecracker 5K |
Race |
3.2 mi |
22:04 |
6:59 |
|
| 7/4/2015 |
Run |
Firecracker 5K |
Easy |
1.3 mi |
11:07 |
8:34 |
|
| 7/4/2014 |
Run |
Firecracker 5K |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 7/4/2014 |
Run |
Firecracker 5K |
Race |
3.2 mi |
22:54 |
7:13 |
|
| 7/4/2014 |
Run |
Firecracker 5K |
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Race |
5.0 km |
22:40 |
7:18 |
|
| 7/4/2011 |
Run |
Firecracker 5K |
Easy |
1.0 mi |
8:42 |
8:38 |
|
| 7/4/2010 |
Run |
Firecracker 5K |
Easy |
2.4 mi |
23:26 |
9:46 |
|
| 7/4/2010 |
Run |
Firecracker 5K |
Race |
5.0 km |
23:21 |
7:31 |
|
| 7/4/2010 |
Run |
Firecracker 5K |
Easy |
1.5 mi |
14:03 |
9:22 |
|
|