| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2017 |
Run |
Hains Point |
Recovery |
3.8 mi |
34:24 |
9:01 |
 |
| 9/8/2017 |
Run |
Autumn Glory and Magestic |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 9/4/2017 |
Run |
Autumn Glory |
Easy |
8.2 mi |
1:10:01 |
8:34 |
|
| 8/31/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.2 mi |
1:30:03 |
8:04 |
|
| 8/28/2017 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 8/26/2017 |
Run |
W&OD Trail West |
Long |
16.0 mi |
2:15:11 |
8:27 |
|
| 8/22/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
1:59:35 |
8:33 |
|
| 8/16/2017 |
Run |
Point Pleasant Loop |
Easy |
6.9 mi |
1:00:22 |
8:45 |
|
| 8/12/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
2:00:13 |
8:36 |
|
| 8/9/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/5/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
1:59:39 |
8:33 |
|
| 8/3/2017 |
Run |
Majestic Tempo |
Progression |
10.0 mi |
1:19:08 |
7:55 |
|
| 7/29/2017 |
Run |
Stanley Park |
Easy |
9.0 mi |
1:18:27 |
8:44 |
|
| 7/23/2017 |
Run |
Juneau |
Progression |
13.7 mi |
1:42:02 |
7:28 |
|
| 7/15/2017 |
Run |
Route 50 to Fair Lakes |
Medium-Long |
13.8 mi |
2:00:03 |
8:43 |
|
| 7/13/2017 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/8/2017 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.3 mi |
1:44:49 |
8:32 |
|